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Be sure to get your 1-3 miles in after this workout Beginners … Follow this routine alongside my low carb , low sugar and high protein diet that primarily consist of fruits, veggies, nuts , seeds and grilled and baked proteins. This will allow your body to decrease its body fat percentage while toning and burning off calories with this easy simple low impact workouts. #getfit #lowimpactworkouts #workoutmotivation #healthybody #fitbosyroutine #bellyfat #lovehandles #beginnerworkouts #homeworkouts #easyworkouts Recipe for "Number 1 Fat Burning Tea": - 2 cups of water - 1 green tea bag - 1 black tea bag - 2 bay leaves - A handful of mint leaves - 1 teaspoon of honey (optional, for sweetness) - 1/2 teaspoon of turmeric powder - 1/2 teaspoon of grated ginger - Juice of 1/2 lemon - Juice of 1/2 lime Instructions: 1. Bring the water to a boil in a small saucepan. 2. Remove the saucepan from heat and add the green tea bag, black tea bag, bay leaves, and mint leaves. 3. Let the tea steep for about 5 minutes. 4. Remove the tea bags and strain the tea to remove the leaves. 5. Stir in honey (if desired), turmeric powder, grated ginger, lemon juice, and lime juice. 6. Allow the tea to cool down before consuming. 3 day meal plan sample Monday: - Breakfast: Fruit smoothie made with mixed berries, spinach, almond milk, and a scoop of protein powder (~250 calories) - Snack: Small mixed fruit bowl with a handful of almonds (~200 calories) - Lunch: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette (~350 calories) - Snack: Protein bar (~200 calories) - Dinner: Baked potato topped with grilled chicken breast and a side of steamed broccoli (~400 calories) - Snack: Small mixed fruit bowl with a handful of nuts (~200 calories) Tuesday: - Breakfast: Homemade protein smoothie with almond milk, banana, spinach, and a scoop of protein powder (~250 calories) - Snack: Small mixed fruit bowl with a handful of cashews (~200 calories) - Lunch: Grilled salmon filet with a side of mashed cauliflower and steamed asparagus (~400 calories) - Snack: Rice cake with peanut butter (~150 calories) - Dinner: Baked potato topped with grilled tilapia and a side of roasted Brussels sprouts (~400 calories) - Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories) Wednesday: - Breakfast: Oats topped with sliced strawberries, a drizzle of honey, and a sprinkle of chia seeds (~300 calories) - Snack: Small mixed fruit bowl with a handful of almonds (~200 calories) - Lunch: Grilled chicken breast salad with mixed greens, bell peppers, cherry tomatoes, and lemon vinaigrette (~350 calories) - Snack: Rice cake with peanut butter (~150 calories) - Dinner: Baked potato topped with grilled chicken breast and a side of roasted carrots (~400 calories) - Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg demonstrates how to burn belly fat fast by using specific exercises that will get you the results you are looking for. Interval training can be fun if you are doing an exercise you love such as riding your back or jumping rope. There are many more exercises that you can use to get rid of your belly fat – watch the video. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis
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🚨 WATCH BEFORE TAKING OZEMPIC: The shocking truth about this popular weight loss drug that doctors and pharmaceutical companies aren't telling you. From severe stomach problems to permanent vision loss, discover the hidden dangers and real patient stories. In this in-depth investigation, we expose: ⚠️ Life-threatening side effects ⚠️ Devastating patient testimonials ⚠️ Mounting lawsuits ⚠️ What to do if you're already taking Ozempic 📱 Follow us for weekly health investigations: 🔔 Subscribe and hit the notification bell to stay informed about the latest developments in the Ozempic crisis. ⚕️ MEDICAL DISCLAIMER: This video is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before starting or stopping any medication.
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Lose Belly Fat in 14 Days with These Home Workouts (No Equipment) #shorts 🔥 Get shredded in just 14 days with this powerful fat-burning home workout! No equipment needed — just your body and dedication. This routine includes: ✅ Mountain Climbers ✅ High Knees ✅ Standing Oblique Crunch ✅ Jumping Jacks ✅ Bicycle Crunches 💪 Each exercise: 4 sets of 60 seconds Do it daily for 14 days and see the results! No excuses. Let’s transform your body together! 📅 Day 1 to Day 14 results are real — all it takes is consistency, clean eating, and pushing yourself. 👍 Like | 🔁 Share | ✅ Subscribe for more challenges 📲 Follow @AnupamChaudhary for daily motivation and routines. #losebellyfat #14dayschallenge #homeworkout #fatburn #cardioworkout #fullbodyworkout #workoutchallenge #fitnessmotivation ✅ 50 pushups challenge ✅ pushups per day transformation ✅ fitness challenge 2024 ✅ home workout ✅ bodyweight exercises ✅ pushup progress
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Berberine is one of the best supplements for blood sugar control, insulin resistance, and metabolism support. If you're eating a high-carb meal or a sugary snack, Berberine can help reduce sugar spikes and improve insulin sensitivity. But when should you take it? Watch this video to learn how to maximize its benefits! 💊🔥 #berberine #bloodsugar #weightlosstips #insulinresistance
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