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Steal these 2 simple tips to help you drop fat, even with a crazy work schedule. ✅ #1 Stop Making Your Diet Hard Fat loss is about easy, high-protein meals. * Protein shakes, Greek yogurt, fruit, protein bars, high protein snacks, ,Air fryer meals, pre-cut veggies, and rotisserie chicken make your life 10x easier 💪 #2 You Don’t Need Long Workouts, Just Effective Ones 🔥 Here’s a 30-minute, 4-day bodyweight workout you can do anywhere: ✅ Pushups (chest & shoulders) ✅ Squats (legs & core) ✅ Hip thrusts (glutes) ✅ Side planks (core) ✅ Superman hold (lower back) 💯 Do 3-4 rounds & walk whenever you can (before work, after work, or during lunch breaks). Use these 2 tips to lose the weight and still make time for yourself. Follow for more value. Want 1-1 coaching to build muscle & lose fat? - custom training & nutrition plan (exactly tailored to your specific goals) - private training app - weekly 1 on 1 check ins - adjustments to your plan - accountability - group calls (with live trainings on form, nutrition, etc.) Schedule a call for more details: https://calendly.com/coachxali/meeting Connect w/ me on Instagram/Facebook/TikTok: @coachxali #fitness #gym #lift #onlinecoach #musclegain #fatloss #protein #men #selfimprovement #fitnesscoach #onlinetrainer

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Michael Phelps' recent tabulation of his daily meals conjured up an image of reckless abandon: 2 pounds of pasta, an entire pizza, energy drinks, two cups of coffee, a five-egg omelet, a bowl of grits, three slices of French toast with powdered sugar, three fried-egg sandwiches with cheese and chocolate chip pancakes. The account left many asking, what do Olympians really eat?

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Join us for an exciting live collaboration featuring Ali G of @FitFlavorFun and Adrian K. Gledhill of @AdrianKGledhill! These two incredible creators come from completely different backgrounds but share a common journey with GLP-1 medications. Ali faced challenges with weight management, emotional eating, and the difficulty of balancing a busy lifestyle with maintaining a healthy relationship with food. When she was diagnosed with type 2 diabetes, she implemented GLP-1 and has since lost 114lbs. She is now a GLP1 Advocate helping many in their quest for better health. Adrian was a former contestant on the Biggest Loser, continued to struggle with her weight leading to extreme measures like having gastric bypass surgery. The surgery caused chronic low blood sugar and nutrient deficiencies. That turned into an handful of chronic illnesses/anutoimmune issues that plagued her until she implemented a carnivore diet. But her weight and inflammation issues continued to progress until she added a GLP-1. She is now the fittest she’s ever been and starting to win the battle with her illnesses. In this special live video, they’ll dive into your Q&A, their unique experiences, insights, and tips on how GLP-1 therapies have transformed their lives. Whether you’re considering GLP-1 medications, already on your own journey, or just curious about how these medications work, this is a conversation you won’t want to miss! Connect with Our Free Communities: • https://www.facebook.com/groups/FitFlavorFun •. https://www.facebook.com/share/g/18m9J3cju7/?mibextid=wwXIfr Contact us to collaborate: • [email protected] • [email protected] Be sure to subscribe to both channels and hit the notification bell to stay updated! Other socials: • htttps://www.instagram.com/adriankgledhill • https://www.Facebook.com/adriankgledhill • http://tiktok.com/@adriankgledhill Adrian’s Favorites (some of these generate commissions): Favorite GLP-1 Provider: Mochi save $40 use code 6xr0bb at www.joinmochi.com One on one coaching: https://calendly.com/adrian-radicallyhealthy Favorite Telehealth Thyroid and Hormone Practice: (tell her Adrian Gledhill sent you) Email [email protected] to get a consult set up. Favorite Air Fryer Tastee Air Fryer: code Adrian30 gets $30 off. https://www.tastee.net/AdrianGledhill Favorite grass fed steak on the go: Carnivore Bar Discount Code: BL3Adrian Use link: https://the-carnivore-bar.myshopify.com?sca_ref=5549180.wsGJTCweyg Favorite electrolytes and protein powders: Ketochow Discount Link for 10% off: bit.ly/ketochowbladrian Favorite tanning and gyming: Planet Fitness Join for $1 down: https://www.planetfitness.com/referrals?referralCode=LZ2J0ZDR Favorite conference: Hack Your Health save $100 by using code BLCarnivore at hackyourhealth.com Favorite Amazon Products: https://www.amazon.com/shop/adriankgledhill?ref_=cm_sw_r_cp_ud_aipsfshop_JE760SYAGDVZ8EQ1B8K4 Favorite nootropic: http://nicnac.com/bladrian Please Note: Consumption of products described in this broadcast may result in injury. By voluntarily undertaking any activities or consuming products described here, you assume the risk of any resulting injury. Nothing in these communications has been reviewed by the FDA, and is not intended to replace the advice of a licensed medical professional. It is your responsibility to evaluate the accuracy, completeness, or usefulness of any information, opinion, advice, or other content available here. Opinions and advice given in this broadcast are not intended to replace the services of trained health professionals. This broadcast is not a substitute for medical treatment such as that from a medical doctor, psychiatrist, nutritionist, counselor, therapist, or any other health practitioner. If you experience a medical emergency, immediately call a healthcare professional and 911. Do not rely on this broadcast for a medical emergency. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5244394439311360

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