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Hey, everyone! I’m Dr. Dana from Love Health, and I want to share some insights on semaglutide, the trending medication for weight management and even addiction treatment. Here’s a quick breakdown: 💊 **How It Works:** Semaglutide targets GLP-1 receptors in the brain to reduce appetite, while also slowing down your digestion, helping you feel fuller, longer. 🧠 **Beyond Weight Loss:** New research shows semaglutide could help reduce cravings, potentially aiding in addiction recovery. 🌱 🔬 **My Approach:** I prefer compounded semaglutide from an FDA-approved pharmacy because I often find the pharmaceutical doses are way too high. I microdose with my patients, which offers results without side effects like nausea or the dreaded “Ozempic face.” 🙅‍♀️ 💪 **Don’t Skip Strength Training!** If you’re on semaglutide, lifting weights is a *must* to preserve muscle and keep your metabolism strong. Just 20 minutes, 3–4 times a week, is powerful! Need workout guidance? Check out my FREE workouts on YouTube 👉 @DrDanaLoveHealth (my handle on all platforms)! Remember, it’s all about balance. 🍷 A glass of wine every other week might be beneficial, but overindulging regularly is another story. Let’s approach health in a way that feels compassionate and sustainable! 💖 #lovehealth #semaglutide #Microdosing #HealthyBalance #strengthtraining #weightloss **Disclaimer:** The information provided by Dr. Dana Mincer is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your trusted physician or healthcare provider before starting any new testing, therapy, or health program. Dr. Mincer’s guidance is meant to support, not replace, the advice of your healthcare professional.

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The New Breed Fitness Studio Presents How to do the clean and press correctly. This particular exercise is found in weight lifting competitions and is often times used to develop explosive strength and hypertrophy. However, this exercise serves many more purposes: When using proper form you can out-lift a stronger individual, you learn to use kinetic linking, train your nervous system especially hard on the negative and burn more calories than 99% of the other exercises. Adjustments must be made based on gender (heavier weights for guys than girls), experience level (novice lifter must focus on form more), injuries and postural deviations. By learning how to do this exercise correctly you are essentially learning to move correctly, and thereby learning to perform all other exercises better. It is a great training tool to correct your posture, balance, timing, and connection to all movements, it is the ultimate exercise. Demonstrated by Grigoriy Batiyenko

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Amy Schumer Opens Up About Her Weight Loss Journey Mounjaro Vs Ozempic

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