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An Italian Tries The Keto Diet

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Acharya Manish Ji's Best Diet Chart For Diabetic Patients #shorts #acharyamanishji #aniruddhacharyaji #dietchart #healthydrink #healthyjuice #healthyfood #healthyrecipes #recipe #food #viral #trending #viralshorts #trendingshorts #viralrecipe #trendingrecipe #viralfood #trendingfood thanks for watching please Like share subscribe my channel........ Follow me on my Instagram- https://www.instagram.com/deepas_kictchen_tadka/ Facebook- https://www.facebook.com/profile.php?id=100087858153891

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Subscribe: https://www.youtube.com/@oprah In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront of GLP-1 medication research for the past 20 years, will talk through why it is biologically difficult for some people to lose weight, maintain weight loss, and why obesity is a disease. She explains how the new GLP-1 medications work, how they can facilitate weight loss, and if they are safe. Dr. Ania answers questions from people around the country who are taking the GLP-medications and have lost a significant amount of weight. We will also share an update from Amy Kane who told her story of losing 160 pounds on weight loss medications last year on Oprah’s ABC Special: Shame, Blame and the Weight Loss Revolution. 00:00:00 Welcome Dr. Ania Jastreboff 00:01:34 The difference between obesity and being overweight 00:03:14 Is obesity a disease? 00:05:33 Why are some people prone to obesity and not others? 00:08:28 How your brain plays a role in obesity 00:10:31 We eat more food than our bodies need 00:13:00 Oprah shares about being publicly shamed for her weight 00:14:20 Can we control our weight? 00:20:18 Why GLP-1 medications are a game-changer for so many people 00:20:58 How GLP-1 medications work 00:23:35 Amy joins Oprah to share her weight loss journey 00:26:11 The biggest misconceptions about GLP-1 weight loss drugs 00:29:00 Understanding food noise 00:31:12 Amina joins Oprah to share her weight loss journey 00:33:35 Do you need to stay on GLP-1 medications forever? 00:37:03 GLP-1 medications are not a weight loss drug 00:39:41 Emma joins Oprah to share her weight loss journey 00:42:58 Long-term effects of taking GLP-1 medications 00:48:23 Side effects of GLP-1 Also referenced in this episode: "The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold: https://www.melrobbins.com/letthemtheory SUPPORT THE SHOW Subscribe: https://www.youtube.com/@Oprah Find Oprah’s Interview with Mel Robbins here: https://www.youtube.com/watch?v=8_JGarGAPg4&t=788s Follow Amy on Instagram: https://www.instagram.com/amyinhalf/ Follow Amy on TikTok https://www.tiktok.com/@amyinhalf Follow Emma on TikTok https://www.tiktok.com/@myhappymejourney Follow Emma on Instagram https://www.instagram.com/myhappymejourney/ Follow Oprah Winfrey on Social: https://www.instagram.com/oprah/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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Layne Norton is a physique coach, a natural professional bodybuilder and powerlifter, and holds a Ph.D. in nutritional sciences. In this episode, Layne explains how he became interested in weightlifting and fitness both professional and academically. He provides insights into preventing and managing injuries while using consistency and determination to boost his professional success in bodybuilding and powerlifting. Peter and Layne also review the science of body composition and what’s really driving muscle growth, including the role of nutrition, supplements, and a number of important and misunderstood hormones important to muscle protein synthesis. Furthermore, Layne stresses the importance of maintaining muscle mass even while losing fat for improving metabolic health and longevity and provides the keys to developing healthy habits. We discuss: 00:00:00 - Intro 00:00:09 - Layne’s childhood and why he gravitated towards weightlifting and bodybuilding 00:10:25 - Layne’s academic path, overcoming ADHD, and kicking Adderall 00:21:35 - Paradoxical observations about expertise, and Layne’s career transition to health and fitness 00:33:05 - The power of persistence and resilience in the face of setbacks 00:45:00 - Battling injuries, managing back pain, and setting lifting records 01:01:20 - Bodybuilding vs. powerlifting: comparing and contrasting the training approaches 01:10:45 - Cutting weight without losing muscle mass: exercise and dietary protocols, fasting, and a look at the literature 01:31:35 - Muscle protein synthesis and the importance of leucine 01:44:12 - Nitrogen balance and muscle protein synthesis, and the regulatory role of hormones for fat flux and muscle growth 01:54:13 - What’s really driving muscle growth: intrinsic vs. systemic factors, IGF, and hormone signaling 02:03:45 - The role of protein, carbohydrates and insulin on muscle growth and preservation, and the importance of context when interpreting study results 02:16:53 - Clarifying the role of cortisol—a misunderstood hormone 02:24:30 - The problem with studies trying to isolate one nutrient 02:29:05 - The important role of inflammation from exercise 02:33:47 - Keys to preserving muscle, and the value of habits, consistency, and resilience Show notes page: https://peterattiamd.com/laynenorton/ -------- About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 30 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Learn more: https://peterattiamd.com Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle

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An Italian Tries The Keto Diet

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Boost your steps, burn fat, and feel amazing — all in just 15 minutes! This walking cardio workout is your quick and effective way to move your body, sweat it out, and stay consistent on your weight loss journey. Expect around 1500 steps of fat-burning movement, all done standing and equipment-free, right at home. Perfect for busy days, beginners, or anyone who wants a feel good routine without equipment. This session fits easily into your schedule — repeat it daily or use it as a warm up before longer workouts. WORKOUT DETAILS: 🕒 Duration: 15 minutes 🎯 Focus: Full Body Fat Burning 💃 Intensity: Low Impact 💪 Calories Burnt: 100-150 (approx.) FOLLOW ME: Instagram: https://www.instagram.com/innamoves/profilecard/?igsh=MWJicWc2bWxvZ2IxYw== Tik tok: https://www.tiktok.com/@innamoves?_t=8s76yVJAWda&_r=1 Facebook: https://www.facebook.com/share/XUzKKYoUTB5oKNNu/?mibextid=LQQJ4d MUSIC by Epidemic Sound http://www.epidemicsound.com DISCLAIMER: The content provided by Inna Moves You is intended for educational and entertainment purposes only and should not be considered medical or health advice for any specific individual or condition. By participating in these workouts, you acknowledge and accept full responsibility for your own health and well-being. Inna Moves You is not liable for any injuries, losses, or damages that may result from following this content. Always listen to your body and consult a healthcare professional if needed. Move safely and have fun! #walkathome #indoorwalking #standingworkout #cardioworkout #fatburnworkout #quickworkout #15minworkout #weightloss #walkingworkout #fitnessmotivation #homeworkout #fullbody #beginnerfriendly #calorieburn #stepschallenge #innamovesyou

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Alabama Barker: ‘I’m On Weight Loss Medication’ #shorts #alabamabarker #weightloss She was influenced by people commenting on her weight, telling followers: “I have like, this thing where I photograph so ugly and people are like, ‘Oh, my God - you’re so fat and you’re so ugly.’ … I’m on weight-loss medication because I’m tired of being fat and photographing like a damn ogre” 🩷 Subscribe to PinkNews: http://bit.ly/2HANxkr 🩷 Instagram: https://www.instagram.com/pinknews 🩷 Twitter: https://twitter.com/PinkNews 🩷 Facebook: https://www.facebook.com/pinknews

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Recently, Kelly Osborne lost 70 lbs hula hooping, and you can too. Hula hooping is a blast, and you can bring your hoop and whittle your waistline anywhere! Get ready for bikini season while having fun. More fun exercise tips and tricks at http://www.KathySmith.com