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Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today's video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2OPJfFq Timestamps: Traditional Cardio (Steady State, Long Duration) 1:00 Fat Burning Zone 2:11 Weight Training & Burning Calories 3:46 Higher Heart Rate 5:47 Cardio After Weights 6:06 Peripheral Heart Action Training 6:51 High Intensity Training Routine 8:39 If you're trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I'm going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you're looking for the quick overnight fix I don't have that for you but this is as close as you're going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let's start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I'm mostly referring to steady-state long duration cardio where you're continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body's energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let's take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it's been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I'm about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you're also burning more overall calories because you're heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you're burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn't mean that you're burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that Study comparing weights vs cardio: https://www.physiology.org/doi/10.1152/japplphysiol.01370.2011
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In this video, Leslyn Keith, OTD, CLT-LANA, explains how using a ketogenic diet for Lipedema has shown fantastic properties… …as confirmed by published studies and anecdotal evidence from women in our social media and Facebook groups. As you may already be aware, a ketogenic diet involves restricting your carbohydrate intake. This means avoiding starchy foods such as bread, pasta, and potatoes and reducing your consumption of sugary treats. But the question always is, what is Lipedema? Lipedema is a relatively common fat disorder often mistaken for simple obesity. Its clinical diagnosis is an adipose tissue disorder or a lipid metabolism disorder. A typical lipedema patient is a woman who struggles with large hips and legs, usually out of proportion to the rest of her body. Lipedema also appears in the upper arms. One of the hallmarks of the disease is that lipedema fat is relatively unresponsive to standard diet and exercise. These measures may lead to weight loss in other areas, but the size of the hips and legs remains disproportionately large. Lipedema is a disorder of the adipose tissue distinguished by five characteristics: ☑️ It can be inherited; ☑️ It occurs almost exclusively in women; ☑️ It can occur in women of all sizes, from the seriously underweight to the morbidly obese; ☑️ It involves the excess deposit and expansion of fat cells in an unusual and particular pattern – bilateral, symmetrical, and usually from the waist to a distinct line just above the ankles; and ☑️, Unlike the “normal” fat of obesity, lipedemic fat cannot be lost through standard diet and exercise. For more information, visit us at our official websites and public accounts: Lipedema Simplified Website ➡️ https://lipedemaproject.org Lipedema Project Website ➡️ https://lipedema-simplified.org Lipedema Simplified Facebook Page ➡️ https://www.facebook.com/lipedemasimplified/ Lipedema Project Facebook Page ➡️ https://www.facebook.com/LipedemaProject/ Lipedema Simplified Instagram account ➡️ https://www.instagram.com/lipedema.simplified/ Lipedema Simplified TikTok account ➡️ https://www.tiktok.com/@lipedema.simplified Find out if you have lipedema. ➡️Do You Have Lipedema? Quiz https://lipedemaproject.org/do-you-have-lipedema-quiz/ Trying to find a doctor? Find one in our Directory. ➡️https://lipedemaproject.org/lipedema-lipoedema-lipodem-provider-directory/ #lipedema #lipoedema #lymphedema #ketogenicdiet #keto #lipedemasimplified #shorts_
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#FatLossWalking #WalkingForFitness #FitnessHacks Walking is one of the most accessible and effective ways to lose fat, but did you know that there are several underrated hacks to make your walks even more powerful? In this video, we’ll share some simple yet effective ways to supercharge your fat-burning walks and maximize calorie burn without having to run or do high-intensity workouts.The Most Underrated FAT LOSS Hacks For Walking We’ll show you how to increase walking intensity by adding brisk intervals or uphill walks, how to engage your core for better muscle activation, and how to use hand weights or resistance bands to burn even more calories. Plus, walking after meals—especially after dinner—can help with digestion and fat burning, making it a great strategy to avoid excess fat storage. Tracking your steps with a fitness tracker can also keep you on track and motivated to reach your daily goals. If you're ready to turn your walks into a fat-burning powerhouse, hit that subscribe button for more fitness tips, and don’t forget to like and comment with your favorite walking routine or tips!
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#hiitworkout #dumbbellworkout #fullbodyworkout Ready to sweat, sculpt, and burn fat fast? This high-intensity HIIT home workout is designed for busy bodies who want maximum results in minimal time. We're diving into 4 dynamic circuits, each with 3 powerful exercises, using just a pair of dumbbells (I used 8 lbs). Expect 30 seconds of work with only 10 seconds of rest—because every second counts when you’re chasing serious change. Each move is packed with compound, full-body action to elevate your heart rate, fire up your muscles, and melt fat long after the workout is done. No gym? No problem. All you need is a small space, dumbbells, and your determination to show up. Go at your own pace for your own fitness level. Some of these exercises are intermediate to advanced. Let’s turn up the intensity, build strength, and leave excuses behind. This is your time—let’s get moving! Warm Up: https://youtu.be/SpYq9fjMxH4 Subscribe to my free newseltter JoyMovement.co Follow on socials @_joymovement Subscribe and support Joy Movement. Do more of what moves you. #fitmomsinspire #homeworkout #joyfulworkout #joymovement #fatburn #femaleworkout #femaletraining #guidedworkout
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