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Octavia Pickett-Blakely, MD, MHS, covers the basics of drug therapy for weight loss, before or after bariatric surgery. Dr. Pickett-Blakely discusses what to expect and the different types of anti-obesity medication, including appetite reducers and metabolic drugs. The cost of drug therapy and insurance coverage of treatment is also discussed. Learn more about Dr. Pickett-Blakely: https://www.pennmedicine.org/providers/profile/octavia-pickett-blakely #PennMedicine #BariatricSurgery

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Valerie Bertinelli is not only known for her role as Barbara Cooper Royer on the hit TV show “One Day at a Time,” but she has also become a well-known health advocate in recent years. Her journey to health and wellness has inspired many, as she has been open and honest about her struggles with weight loss and body image. With her down-to-earth personality and relatable approach to health, Valerie has become a source of inspiration for countless individuals looking to improve their own well-being.

Valerie’s Weight Loss Journey

Valerie Bertinelli has been open about her struggles with weight loss throughout her career. Like many individuals, she has faced challenges when it comes to maintaining a healthy lifestyle. In her late 40s, Valerie decided to take control of her health and make significant changes to her diet and exercise routine. With the help of a personal trainer and nutritionist, she was able to shed excess weight and improve her overall well-being.

Valerie’s weight loss journey was not without its ups and downs. She has been candid about the fact that losing weight is not easy and requires dedication and perseverance. Despite facing setbacks along the way, Valerie remained committed to her goals and continued to make progress towards a healthier lifestyle.

Through her experiences, Valerie learned the importance of self-care and self-love. She realized that true health and well-being come from treating your body with respect and kindness. Valerie’s journey serves as a reminder that it’s never too late to make positive changes in your life and prioritize your health.

Valerie’s Role as a Health Advocate

As a well-known public figure, Valerie Bertinelli has used her platform to advocate for health and wellness. She has been vocal about the importance of eating nutritious foods, staying active, and taking care of both your physical and mental well-being. Valerie has shared her own struggles with body image and self-esteem in the hopes of inspiring others to embrace their bodies and prioritize their health.

Valerie’s advocacy for health goes beyond her own personal journey. She has spoken out about the need for greater access to healthy foods and resources in underserved communities. Valerie believes that everyone deserves the opportunity to lead a healthy and fulfilling life, regardless of their background or circumstances.

Through her work as a health advocate, Valerie has become a role model for individuals looking to improve their own well-being. She encourages others to make small, sustainable changes to their lifestyle and emphasizes the importance of self-care and self-love. Valerie’s message is clear: taking care of your health is a lifelong journey, and it’s never too late to start.

Valerie’s Impact on Others

Valerie Bertinelli’s journey to health and wellness has had a profound impact on many individuals. Her openness and honesty about her struggles with weight loss and body image have resonated with people from all walks of life. Valerie’s relatable approach to health has inspired countless individuals to make positive changes in their own lives and prioritize their well-being.

Valerie’s message of self-acceptance and self-care has struck a chord with many who struggle with body image and self-esteem. She serves as a reminder that beauty comes in all shapes and sizes, and that true health is about more than just the number on the scale. Valerie’s impact on others serves as a testament to the power of vulnerability and authenticity in inspiring positive change.

As a health advocate, Valerie continues to promote the importance of self-love and self-care. She encourages individuals to prioritize their health and well-being, and to make choices that nourish their body, mind, and soul. Valerie’s impact on others is a reminder that we all have the power to make positive changes in our lives and become the best versions of ourselves.

Valerie’s Future in Health Advocacy

Looking ahead, Valerie Bertinelli shows no signs of slowing down in her role as a health advocate. She remains committed to promoting the importance of self-care, self-love, and overall well-being. Valerie continues to share her own journey to health and wellness in the hopes of inspiring others to take control of their own health and make positive changes in their lives.

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Valerie’s future in health advocacy is bright, as she continues to use her platform to raise awareness about the importance of living a healthy lifestyle. Whether through speaking engagements, social media posts, or personal interactions, Valerie remains dedicated to empowering others to prioritize their health and well-being. Her passion for promoting health and wellness is evident in everything she does, and her impact on others is sure to continue for years to come.

In conclusion, Valerie Bertinelli’s journey from TV star to health advocate is truly inspiring. Through her openness, honesty, and dedication to health and wellness, she has become a source of inspiration for countless individuals. Valerie’s message of self-care, self-love, and overall well-being serves as a reminder that we all have the power to make positive changes in our lives and prioritize our health. As she continues to advocate for health and wellness, Valerie’s impact on others is sure to endure for years to come.

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Welcome back, my cooking friends! 💚 In this video, I’m sharing 7 budget-friendly recipes that make 40 meal servings for just $15! I know how challenging it can be to stretch a small budget into multiple meals, and that’s why I’m passionate about sharing these affordable recipes. If you’re feeling stuck on what to feed your family, these recipes will help you whip up delicious, nutritious meals for extremely low cost. Eating healthy on a budget can be possible for everyone! These meals are easy, quick, and packed with flavor—no complicated techniques required. If that sounds like what you need, you’re in the right place! Thanks so much for your support—I love you all! Happy cooking! 😊 LIMITED-TIME HOLIDAY SALE! 🎄 Get a SIGNED copy of my cookbook at the lowest price ever! Don't miss out—grab yours here: https://www.juliapachecocooking.com/cookbook 🎁 Watch more behind the scenes + follow along for more tasty recipes! ↓↓ Instagram https://www.instagram.com/julia.pacheco.cooking/ Facebook https://www.facebook.com/JuliaPachecoYouTube/ Website https://www.juliapacheco.com Join my NEWSLETTER and get a FREE budget meal plan! https://mailchi.mp/juliapacheco/freebudgetmealplan Related content: Eating For $1 A Day (Full Week) https://youtu.be/FGXZHn7l_M8 FOOD BLOG POST: Cheap Family Meals Under $10 https://www.juliapacheco.com/cheap-family-meals-under-10/ EASY 3-Ingredient Desserts | Quick & Simple Tasty Sweet Treats 🍭 https://youtu.be/skOmqANbz9E Cheap Meal Ideas+ (playlist) https://youtube.com/playlist?list=PLf5__fRVN0Jb-Jp4JNOb_SsS8ApBA1bPw&si=SB1lEHgzOTOvQaps If you like my videos, please subscribe so you don't miss a thing! https://www.youtube.com/c/juliapacheco?sub_confirmation=1 Here's what you'll need! Printable recipes→ https://www.juliapacheco.com/dirt-cheap-easy-family-dinner-ideas/ 0:00 Cheap Meals 0:43 Walmart Grocery Haul 4:48 How to make Pinto Beans 6:31 Homemade Turkey Chili 8:34 Broccoli Ranch Pasta 10:02 Potato Stew 11:52 Loaded Chili Baked Potato 13:31 Pinto Bean Burritos 15:56 Pasta Marinara As a busy mom, I know how challenging meal planning can be. Let me make it easier for you! https://www.stressfreedinner.com/familymeals My Amazon Home & Kitchen store: https://amzn.to/3MKAmg4 #budgetfriendlymeals #cheapmeals #budgetmeals #mealplanning #frugalmeals #budgetcooking #recessionrecipes #mealprep #frugalliving #frugalmom #cookingfromscratch

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If you're not losing weight despite trying, you might be making a few of these top 3 mistakes! Also, see this video why walking may not be the best option for your fitness: https://youtube.com/shorts/_opQHY00YL0?si=5zDAsY3oEf53e7xU #healthylegs #healthylifestyle #healthtips #vascularsurgeon #vascularhealth

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The 500 Rep Workout If you're looking for a workout that's going to take your fat loss progress to a whole new level while boosting your muscular endurance so you can resist fatigue better, this is the workout for you. The following 500 rep workout takes basic exercises that almost everyone knows how to do and transforms them into a workout to push your physical limits. Even if you think you can perform these movements without any trouble, still do make sure you give this workout a try. The intensity of which it has you working at may just surprise you and chances are it'll be far more challenging than you originally anticipated. Let's have a closer look at what this 500 rep workout consists of. The Set-Up The set-up of this workout is such that you're going to perform all of the following exercises in sequence for the desired number of reps with little or no rest in between. If you do find that your form is starting to falter, you have two options. The first option is to pause for about 5 seconds to quickly give the muscles a chance to recover and then keep pushing forward again until you complete the reps and the second option is to just let it go and move on to the next exercise. If you're only about 2 reps away from the desired target, you're best off with the latter option while if you have a number of reps to go still you should take the short rest break and try and keep going. As time progresses onwards you'll find that you're able to make it through the workout that much easier and won't need that little bit of rest to get in all the reps. Once you've completed the entire cycle of the eight exercises, repeat four more times for a total of five times through. Note the fact that by the time you are finished the five circuits, you should have then finished off 500 reps total, hence the name, the '500 Rep Workout'. Here are the exercises to perform: Chin-Up -- 10 Reps Chin-ups are a great exercise for targeting your back as well as your biceps, so will crank the intensity up right from the start. Single Dumbbell Squat -- 20 Reps To change over to the lower body, perform the single dumbbell squat. Be sure to go as low down to the ground as you possibly can in order to really stimulate those glute muscles. Alternating Explosive Push-Ups -- 10 reps Moving back over the upper body again, explosive push-ups will really get those muscle fibers firing so try and maintain your energy as you perform this exercise. Aim to press up off the ground as high as you can go for best overall results. Dumbbell Squat and Press -- 15 Reps To work the upper and lower body at the same time, do the squat and press. This movement will also target the quads, hamstrings, and glutes, as well as the shoulders and tricep muscles. Recline Pull -- 10 Reps As a quick change-up to the normal dumbbell row, use the recline pull. This movement has you working the back, the biceps, and you can be sure you'll also feel it in the abs as well. Jump Squat High Knee -- 10 Reps Now it's time to get your heart rate going with the jump squat high knee exercise. Really focus on driving those knees up to the chest if you can as this will enable you to see the best results possible. Lateral Bent Raise -- 10 Reps To zero in on those shoulders, perform the lateral bent raise. This movement is really going to bring out that shoulder definition and when done properly can give you a wider look helping to slim the waistline. Bench Pump Crunch -- 15 Reps Finally, since no workout would be complete without an ab exercise, turn to the bench pump crunch. Since you're constantly maintaining a high intensity of contraction with this movement, you will really be stimulating the abs deep within the core. So if you're looking for a fast, fun, and effective way to burn calories and blast fat, give this 500 Rep Workout a try.

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