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You're lifting weights & doing cardio - but it's not working fast enough. Here's what you can do...
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Just the other day I received a question from one of my followers through the Total Fitness Bodybuilding App asking:
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"Hi Lee,
I am 5' 6" and weigh 195 pounds. I am doing a 3 day weight training routine for over a month. I do 45 mins cardio on the rest days. I'm not losing weight. Should I increase cardio or add more to the weight training like a 4 day routine?
Thanks,
Ankur"
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The question is actually a lot deeper and more complex than it may seem on the surface. You see the solution isn't simply doing more cardio or doing more weight training. But rather zooming out and looking at the bigger picture of what it takes to lose weight and get in shape.
First off, Ankur has only been working out for a month. Now while that's a great start in the right direction, it's not long enough to see any major physical changes in your body after just 1 month of working out.
Now this doesn't mean that you haven't made any progress, it just means that the initial progress that you've made at this stage is so small that you can't visually see it yet.
For example, let say you have 30 pounds of excess body fat that you'd like to lose, and after 1 month of exercise you manage to lose 2-3 pounds. Even though that's pretty good progress and you are definitely moving in the right direction. You can't visually see a 2-3 pound drop in body fat.
And to go along with that, when people start weight training they very often gain lean muscle while losing body fat at the same time. So it's quite likely that a beginner could lose 2-3 pounds of body fat and gain 2-3 pounds of lean muscle in their first month of training. This would lead to little or no change in bodyweight, even though there was a positive change in body composition.
People in this position often get frustrated thinking that they are not making progress because they are "not losing weight", but the truth of the matter is they are actually making good progress, they just can't notice it because their expectations are set too high.
The diet & fitness industry has practically brainwashed people into thinking that they can lose weight quickly and easily. You'll see all kinds of get ripped quick programs, fat burning supplements, 21-day shred routines, etc. So most people who start working out think that they should see huge changes after a month, and when they don't see huge changes they get frustrated and impatient.
That's not how real world weight loss happens. If losing weight was really as quick and easy as the advertisements claim, we wouldn't be facing an obesity epidemic in the world today.
Most people "overestimate" how hard losing fat is, but they "underestimate" how low it will take...
In order to be successful at reaching your weight loss goals you need to realize that this is a slow and never ending process. It's not like you can follow a temporary diet or exercise program for a few weeks or a few months and then you are done. This is something that you’re going to have to do and keep doing for the rest of your life.
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Diabetes Drug Ozempic Trends On TikTok As Weight-Loss Drug I hope you Guys like this video…. If you like please like, share and subscribe our channel. You can also follow our ligh10 page on Instagram, Facebook and Twitter links are below- Instagram – https://instagram.com/ligh10_2021?igshid=9w9yelwydf20 Facebook – https://www.facebook.com/Ligh10.2021 Twitter – https://twitter.com/Ligh10K Subscribe our channel- https://www.youtube.com/c/ligh10Thepowerofkids DISCLAIMER:- All Rights Reserved to their Copyright Owners. If anyone has copyright issues with my videos (including photos and video content used in our video) please send an email to – [email protected], we will remove it immediately. This following content is strictly used for educational purpose only. The original Copyright is owned by the original content creator. As per 3rd Section of Fair use guidelines borrowing small bits of material from an original work is more likely to be considered fair use. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. ---------------------------------------------------------------------------------------------------------------------
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