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Looking to lose fat and wondering what supplements you actually need? Here’s the truth: Supplements don’t burn fat — habits do. But the right ones can make the journey smoother. 🎯 In this video, I’ll cover: • The only 3–4 supplements worth taking • How they support your body in a calorie deficit • What to avoid so you don’t waste money 🔥 Keep it simple. Keep it consistent. That’s how results happen. 💪 Subscribe for weekly fitness, fat loss, and mindset content — @FitBodyFitMind295 #WeightLossSupplements #FatLossJourney #FitBodyFitMind295 #FitnessTips #SupplementsThatWork #ProteinPowder #CreatineForFatLoss #SmartFatLoss #NoBSFitness #FatLossSupport #LoseWeightSmart #HealthyHabits #SupplementsForBeginners #FitnessTransformation

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Today I hit 187.6, down 2 pounds overnight. But this isn’t just about weight. I’m entering the phase where muscle preservation matters. While fasting, your body increases growth hormone and switches fuel sources to ketones, helping spare lean mass. That’s why I’m starting light calisthenics, sending a signal to my body that these muscles are still needed. This protocol is inspired by Dr. Alan Goldhamer and research on long-term fasting adaptation. 💧 Water-only fasting 💥 Autophagy + Fat Mobilization 🧬 Muscle Signal Training Let’s stay strong together, from the inside out. #waterfasting #dryfasting #musclepreservation #autophagy #weightlossjourney #fastingforwomen #fastingforhealth #intermittentfasting #ageinreverse #thehybridprotocol #fatloss #fastingresults

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