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What I Eat in a Day for Weight Loss | Simple & Sustainable 🌱 Hey everyone! 👋 In today’s video, I’m sharing what I eat in a day to stay on track with my weight loss goals. 🥗✨ These meals are healthy, balanced, and super easy to make — no crash diets, no skipping meals! 🎯 Weight Loss Challenge: Day 1 – 112 KG and Ready to Transform! 💪🔥 Hey everyone! Today marks the beginning of a powerful new chapter in my life. I’m starting my Weight Loss Journey at 112 kg, and I’m officially accepting the challenge to become the healthiest, strongest version of myself. This isn’t just about numbers on a scale — it’s about discipline, consistency, and self-love. I’m not chasing perfection. I’m chasing progress. 💥 I’ll be sharing my workouts, meals, struggles, and victories — raw and real — right here with you. 💥 No shortcuts, no excuses. Just pure determination. 💥 If I can do it, you can too. Let's grow stronger together. I focus on: 👉 Whole foods 🍎 High protein 🥚 Lots of veggies 🥦 Staying hydrated 💧 Remember, it’s all about creating habits that are realistic and sustainable long-term. 💪 If you're on a similar journey, let me know what your go-to meals are in the comments below! Don’t forget to like, subscribe, and hit the bell 🔔 for more wellness content! ❤️ #shorts #WeightLossJourney #HealthyEating #WhatIEatInADay #FitnessGoals #WeightLossJourney #TransformationChallenge #112kgToFit #FitnessMotivation #HealthIsWealth

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If you’re over 50, eating healthy, and still not losing weight… this episode is for you. We often hear that a whole-food, plant-based diet is the healthiest way to eat. But what if your “healthy” habits are actually working against you—stalling weight loss, raising blood sugar, and keeping you stuck in a cycle of frustration? In this episode, we break down the surprising truth about plant-based diets, especially for women navigating hormonal changes after 50. If you’re tired of doing everything “right” and still not seeing results, this episode will help you understand why—and what to do instead. Tune in to discover how to finally break free from the cycle of weight gain, inflammation, and confusion—and learn how a low insulin and inflammation lifestyle can help you lose weight, keep it off, and reclaim your health for good. // 𝙏𝙄𝙈𝙀𝙎𝙏𝘼𝙈𝙋𝙎 // [0:00] Introduction [2:05] Carol's Transformation [3:57] Hormonal Changes and Their Impact on Diet [7:17] The Protein Dilemma in Plant-Based Diets [12:08] Inflammation and Its Role in Weight Loss Resistance [14:56] Finding Balance: Adjusting Your Plant-Based Diet // 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 // Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Free Master Your Macros Training Videos | https://www.zivli.com/macros?el=YT Insulin Resistance Diet Blueprint | https://www.zivli.com/blueprint?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. | https://www.zivli.com/join?el=YT // 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙀𝘿 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 // Amazon Storefront | https://www.amazon.com/shop/dr.morgannoltezivli HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // 𝙑𝙄𝘿𝙀𝙊𝙎 // Carol's Interview - https://www.zivli.com/blog/fibromyalgia Protein Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTvJ7L1bZCYQFCV-IQktAhxs Low Carb & Sugar Lifestyle Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG Insulin Resistance Playlist - https://www.youtube.com/watch?v=kr5KZdcagJE&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW&index=1 Weight Loss Mindset Tips Playlist - https://www.youtube.com/watch?v=Jj6CkzahTEY&list=PL5_RBZm7ejTt6ssaDgtAsQYy3lymGOI7s&pp=gAQBiAQB // 𝙁𝙊𝙇𝙇𝙊𝙒 // ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram | @drmorgannolte // 𝘿𝙄𝙎𝘾𝙇𝘼𝙄𝙈𝙀𝙍 // Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. https://youtu.be/-2MnQJhu2nI #plantbaseddietweightloss #over50weightlosstips #insulinresistancediet

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The ketogenic diet, commonly known as keto, has gained significant popularity in recent years as a way to achieve weight loss, improve focus, and boost energy levels. Keto involves drastically reducing carbohydrate intake and replacing it with healthy fats, which puts the body in a state of ketosis where it burns fat for fuel. This diet has been praised by many for its effectiveness, but it wasn’t until it was featured on the hit show Shark Tank that keto truly had its breakout moment.

Keto’s Appearance on Shark Tank

In 2018, entrepreneur Trevor Hiltbrand appeared on Shark Tank to pitch his keto diet product, claiming it could help people achieve their weight loss goals faster and more effectively. The sharks were initially skeptical, as they often are with health and wellness products. However, Hiltbrand’s passion for keto and the science behind it convinced the sharks to make a deal, ultimately leading to a surge in interest in the keto diet.

Following the episode’s airing, social media platforms were flooded with discussions about keto and Hiltbrand’s product. Many viewers were intrigued by the idea of a diet that allowed them to eat delicious foods like bacon and cheese while still losing weight. This newfound attention brought keto into the mainstream and sparked a wave of people eager to try the diet for themselves.

The Keto Craze Goes Viral

As more and more people began adopting the keto diet, its popularity continued to grow exponentially. Celebrities and influencers started praising the diet for its effectiveness, and keto-friendly products began popping up on shelves everywhere. Suddenly, it seemed like everyone was talking about keto and its benefits, from weight loss to improved mental clarity.

One of the key reasons behind keto’s viral success was its ability to deliver results. Many people who tried the diet reported rapid weight loss, increased energy levels, and improved overall health. These success stories spread like wildfire across social media and word-of-mouth, further fueling the keto craze and attracting even more followers to the diet.

The Future of Keto

With its breakout moment on Shark Tank and subsequent viral success, keto shows no signs of slowing down. The diet has cemented its place in the health and wellness industry as a legitimate way to achieve weight loss and improve overall well-being. In the coming years, we can expect to see even more innovations in the world of keto, from new products to advanced research on its long-term health effects.

Whether you’re a keto veteran or just starting out on your journey, one thing is clear: keto is here to stay. Its ability to deliver tangible results and its growing community of supporters make it a powerful force in the health and wellness world. So, if you’re looking to make a positive change in your life, why not give keto a try?

As the keto diet continues to gain momentum and capture the attention of people around the world, it’s important to separate fact from fiction. Here are some frequently asked questions about keto to help you better understand this popular diet:

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FAQ

1. What foods can I eat on keto? On the keto diet, you should focus on eating low-carb, high-fat foods such as meat, fish, eggs, cheese, nuts, seeds, and healthy oils. Avoid starchy vegetables, grains, and sugary treats to stay in ketosis.

2. How long does it take to see results on keto? Many people report seeing weight loss results within the first few weeks of starting the keto diet. However, individual results may vary, so be patient and consistent with your diet and lifestyle choices.

3. Is keto safe for everyone to try? While keto is generally safe for most people, it may not be suitable for those with certain medical conditions such as diabetes or kidney disease. It’s always best to consult with a healthcare professional before making any significant changes to your diet.

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Planning for IVF diet http://www.melaniemcgrice.com.au/fertility If you've made the big decision to undergo fertility treatments, you'll most likely want to have your body in tip top shape, right? An IVF diet is clearly an important consideration, but what is it? And how does it help? In today's episode of Nourish, fertility dietitian Melanie McGrice, shares her easy dietary strategies that can help prepare your body for IVF. Enjoy! ________________________________________________________________ Need help kick starting your fertility diet? Download Melanie's FREE fertility meal plan at https://www.melaniemcgrice.com.au/fertility ________________________________________________________________ Subscribe now so you can 'Nourish with Melanie' and not miss a video! https://www.youtube.com/NourishwithMelanie?sub_confirmation=1 ________________________________________________________________ Know someone who is trying to conceive, pregnant or has little ones? Why not SHARE OUR CHANNEL by clicking the arrow in the top right corner of the video? ________________________________________________________________ You can also connect with Melanie on these social links: Facebook: https://www.facebook.com/MelanieMcGriceDietitian Instagram: https://www.instagram.com/melaniemcgrice Twitter: https://www.twitter.com/MelanieMcGrice Blog: https://www.melaniecgrice.com.au/blog ________________________________________________________________ Preparing for IVF diet https://youtu.be/5R6SQsPs1LM

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