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Clean eating for beginners! Why it's important and the steps YOU can take to get started cleaning up your diet. Amazing for weight loss, getting healthy and improving your life from the inside out. ♥♥ More health advice and tips at SummerGirlFitness.com. Connect with SUMMERGIRLFITNESS here: ♥ Instagram: @SummerGirlFitness ♥ SnapChat: mariellehc ♥ Facebook: Facebook.com/SummerGirlFitness ♥ Twitter: @SummerGirl_Fit ♥ Pinterest: SummerGirlFIt

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Out of everything I’ve ever invested in — nothing changed my life like getting in shape. I used to hate my body. I felt stuck. Now I live with confidence, energy, and peace. Fitness didn’t just change how I look. It changed who I am. #WeightLossJourney #FitnessTransformation #FatToFit #YouTubeShorts #LifeChanging #SelfConfidence #MindsetShift #FitnessSavedMyLife #BeforeAndAfter #DisciplineOverMotivation

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Get the recipe for Cabbage Fat-Burning Soup at http://allrecipes.com/recipe/cabbage-fat-burning-soup/detail.aspx Watch how to make a pot of soup that will satisfy your hunger and burn fat at the same time. This healthy recipe combines cabbage, carrots, celery, green beans, onions, peppers, tomatoes and beef broth. To make it vegetarian, try using vegetable broth instead. The soup makes plenty of servings to enjoy throughout the week. Subscribe to allrecipes @ http://www.youtube.com/subscription_center?add_user=allrecipes Allrecipes Magazine is now available! U.S. subscribers, subscribe here: http://armagazine.com/subscribenow Canadian subscribers, subscribe here: http://themeredithstore.ca/p-282-allrecipes-subscription.aspx Facebook http://www.facebook.com/Allrecipes Twitter @Allrecipes Pinterest http://pinterest.com/allrecipes/ Instagram http://instagram.com/allrecipes

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Comment 'DRINKS' if you want our drink-swap guide (with low-cal, gut-friendly options) As a Nutritionist, I recommend Diet sodas over regular sodas to my clients who crave a fizzy drink during their diet program. SOME INTERESTING FACTS ABOUT COMMON BEVERAGES: 🔹Sugar content (per 100 ml) Regular Coke: 11g sugar Packaged Fruit Juice: 9-12g sugar (even if it says "no added sugar") Diet Coke: 0g sugar 🔹Calories (per 100 ml) Regular Coke: 44 kcal Packaged Juice: 45-50 kcal Diet Coke: 1 kcal 🔹Impact on insulin & weight: Diet Coke skips the spike & the calorie load. Most of the fear around aspartame is based on outdated or excessive-dose studies. The WHO, FDA, and FSSAl consider it safe to consume it in moderation (one can a day or less). It's still a better alternative when you're trying to manage weight, diabetes, or sugar cravings. P.S. Water, infused water, and lemon soda (without sugar) are still winners — but if you want a fizzy treat, choose wisely. ➡️ If you found this video helpful, Subscribe for more and follow us on social media for daily wellness tips! Khyati Rupani - https://www.instagram.com/nutritionist_khyatirupani/ Balance Nutrition - https://www.instagram.com/balancenutrition.in/ Facebook - https://www.facebook.com/balancenutrition.in Twitter - https://www.x.com/khyatirupani_bn?s=21 #weightloss #weightlossjourney #fitness #fitnessjourney #fitnessmotivation #diet #healthy #healthylifestyleAre You Really Using Glp1 To Lose Weight Glp1 Glp Glp1community

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You can indeed burn belly fat in just a few days just by exercising on a daily basis. This workout is the perfect exercise to kick-start your fitness journey so doing this for the next 4 days will surely bring about results. May not be the result you want to see, but it's definitely a good way to start. Good luck, and let's begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Certain bacteria in the gut, such as Akkermansia, Mycinophila, Clostridium butyricum, and Bifidobacterium infantis, can influence the production of glucagon-like peptide 1 (GLP-1) and impact metabolism.