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We understand that it is impossible to avoid putting on weight during pregnancy; in fact, it is even necessary. But losing weight after giving birth is not easy at all! While you might think you’ve tried everything to shed the weight, in reality, you haven’t. This video has reasons you are not losing weight after pregnancy. Watch this and spot the things you might be getting wrong and therefore not losing weight after pregnancy. It might take you some time more, but understanding the reasons of not losing baby weight can help you tackle the issue better and find effective solutions. Once you are sure which problem can be your reason, you can start the journey of losing pregnancy weight in the correct way. #NotLosingWeightAfterPregnancy #ReasonsYouAreNotLosingBabyWeight #WeightLossAfterPregnancy #LosingWeightAfterPregnancy For More Information: https://parenting.firstcry.com/articles/post-baby-weight-you-just-cannot-shed/ Like, comment, and share with Your family and friends. FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting! Subscribe Now : https://www.youtube.com/c/firstcryparenting Connect with FirstCry Parenting Download Our App Android : https://bit.ly/2Vqtvjl​​​​​​​​​​​​​​​... iOS : https://apple.co/2IKcmv0​​​​​​​​​​​​​... Website : https://parenting.firstcry.com/​​​​​​​ Follow us on: Facebook - https://facebook.com/FirstCryParenting Instagram - https://www.instagram.com/firstcryParenting Twitter - https://twitter.com/firstcryindia​​​​... Pinterest - https://in.pinterest.com/FirstCryIN/​ Disclaimer: Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding. The images shown in the video are illustration purpose only. If you have any queries, get answers from experts at FirstCry Parenting's Q&A section. Visit Now- https://parenting.firstcry.com/qna/questions-answers

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Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com The interval training portion of your workouts is very important for fat loss. Not only has research shown that long, slow cardio doesnt work that well for fat burning, but studies also show that interval training works better to help you lose belly fat. Unfortunately, just saying the words interval training can spare people, plus some trainers make interval training far too complicated for people who have never done interval training in the past. The great news is that interval training can be done by everyone, even beginners, provided you have them exercise at the right level of intensity for their fitness level. Generally, I recommend people use the stationary bike for their interval training workout simply because it is easy to transition between hard an easy and you don't have to worry about falling off the treadmill or advanced sprinting. Also, you'll need an extra warm-up with sprinting intervals. In this example I am going to use the treadmill and I recommend doing your interval training immediately following your strength training. However, if you aren't fit enough, then you can do interval training or cardio training on your off days instead. Just be sure to have 1 full day of rest. For your intervals, you will want to train 3 days/week. Below I am going to detail 3 interval training workouts from the beginner preparation phase. Workout A Start with a 5 minute warm up, exercising at a slightly harder than what you'd do for a regular cardio pace. For example, if you normally do 3.5 mph, then do 3.7 mph for 3 minutes. This would be at a subjective 7/10 intensity level. So if your regular cardio was at a 6/10, then think about that intensity and then go a little bit higher. This will allow you to exercise harder than you normally would if you went for 30 minutes straight. After 3 minutes at a 7/10 intensity it is important to bring it down to a nice, easy 3/10 intensity for your recovery. At this pace you will remain for 2 minutes and it will allow you to work extra hard when you bring it back up to the 7/10 intensity. Do this for a total of 3 total intervals of hard and easy, counting as one. Finish with a 5 minute cool down. This interval training workout will last a little over 20 minutes. Workout B This interval training workout is a little more difficult than workout A. Complete your warm up and then do 90 seconds at an 8/10 intensity. This would almost tire you out after 90 seconds at this pace, and then follow with a 2 minute recovery at a 3/10 intensity. Complete for a total of 5-6 intervals, followed by a 5 minute cool down, lasting a total of 20-25 minutes. Workout C This is a high intensity cardio workout. To complete workout C, you will perform 20 minutes of straight cardio at a 6-6.5/10 intensity. So this would be something that tires you out after 20 minutes and something you couldn't do for 25 minutes. Again, begin with a 5 minute warm up, 20 minutes of cardio, and follow that with 5 minutes of cool down. Do each of those workouts once per week at the end of your resistance training workouts and youll burn fat fast. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://www.transformationcontest.com

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FREE TRAINING GUIDE FOR BUSY MOMS https://linktr.ee/WeightlossChris Are you confused by food marketing claims? This video is for you! Designed for women aged 30-40 juggling family and weight loss goals, we’ll explain what those labels really mean. Discover how to navigate the grocery store with confidence and find foods that support your health. Let’s simplify your shopping experience together! #NutritionTips #FamilyHealth #SmartShopping #loseweight #weightlossdiet #weightlosstips

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