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KETO DIET! I get to sit down and talk story with one of Hawaii's leading Keto diet specialists, Dr. Jodi Nishida from www.hawaiigastrohealthsolutions.com Could your diet help guard you from the COVID-19? And possibly make your Hawaii quarantine go smoother? Find out why she thinks Keto is the future of medicine and how changing your diet can go a long way towards getting you off of all types of medications. She presents way of using food for medicine and tells us about the best way to eat. All on this episode of Hawaii Real, Hawaii Podcast. HawaiiRealPodcast.com

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La dieta cetogénica consiste en comer bajo en carbohidratos y alto en grasas, lo cual lleva al cuerpo a quemar o gastar grasa como fuente de energía. Este se llama cetosis y es diferente porque normalmente se usa la glucosa como energía.

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