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One of my favorite multi-muscle combo moves: The Pendulum Lunge + Paddle 💪 It works your legs, glutes, core, and arms—while also improving coordination and balance. A total-body sculpting move that challenges control and stability with every rep. Need a lower-impact version? Try any (or all) of these 3 mods: 1. Slow the pace 2. Shorten the range of motion 3. Tap center to reset your balance and stay grounded Equipment: Light dumbbells (or bodyweight) Use it in your next full-body workout—or do it with me in my latest HIIT class @BognarFit Have you tried the Pendulum Paddle Lunge? ♥️ #fullbodyworkout #dumbbellworkout #lungevariation #homeworkout #bognarfit #youtube #shorts

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If you are struggling with menopause weight gain, you are not alone—here's a summary of my experience struggling to lose weight after menopause, and how I’m addressing stubborn hormonal weight gain with the help of a GLP-1 medication. Whether you’re on Wegovy, Mounjaro, Zepbound, Tirzepatide, or Semaglutide—or just curious about how these medications help with weight loss after menopause—this video might be just what you need right now. 🔔 Subscribe for weekly updates on my wellness journey and helpful tools for thriving through midlife. #glp1weightloss #menopauseweightloss #weightlossjourney #wegovyweightloss #zepboundweightloss #semaglutideforweightloss #mounjaroweightloss #tirzepatideweightloss #weightlossjourney2025 #weightlossover50 #mealprepideas #glp1journey

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TRY THESE 3 Yoga Exercises to BURN BELLY FAT in 2 weeks! 👉PERSONALIZED WEIGHT LOSS PLAN: https://justfit.sjv.io/9LMDXQ - - - - - - - - - ❤️ WELCOME to Em Relief - Yoga & Wellness channel! This channel is aim to bring healthy and wealthy lifestyle to everyone. Inner healthy lifestyle in daily life - root behaviour Unleash Your Inner Zen: Daily Habits for a Thriving Life. Yoga & Wellness does not need very professional and cool equipment, daily gentle exercises are sufficient for us. So, for us to become good-looking, but also to make us healthier and more powerful, let's exercise together! - - - - - - - - - ‼️Disclaimer: This Channel may provide content related to Effective Exercise, Fitness, Diet and Healthcare Concerns and is intended for your personal use and informational purposes only. You should consult with a Doctor Before beginning any diet, exercise, Your use of this channel is solely at your own risk. - - - - - - - - - #emyoga #ddkn #healthcare #therapy #exercise #fyp #tips #shorts #shortsviral #yogaroutine #mobility #flexibility #yogaforbeginners #howtoyoga #yogastretches #healthy #relaxbody #relaxation

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Goodbye double chin, hello transformation! Join me, Alan, as I celebrate losing an incredible 52 pounds thanks to Mounjaro (tirzepatide)—a powerful GLP-1 weight loss medication that helped me crush cravings, shrink my BMI, and feel more confident than ever. ➡️ Started at 375 lbs, now 52 pounds lighter ➡️ 7-point BMI drop and improved blood pressure ➡️ Lost my double chin (and found my jawline!) ➡️ Gained better health, energy, and a more sustainable routine In this video, I talk about: - How Mounjaro helped me lose 52 pounds in under 7 months - The emotional and physical wins (like fitting into smaller clothes and getting noticed) - Tackling fatigue, staying consistent, and overcoming bad habits - Updates on GLP-1 side effects, dosage, and how I stay motivated - Why this isn’t just about the scale—it’s about real, lasting transformation If you're considering Mounjaro, Ozempic, Wegovy, or any other GLP-1 injections for weight loss, this is your honest, no-BS look into what it really feels like. From reclaiming my health to saying goodbye to my double chin, this video is for anyone battling obesity, self-doubt, or stalled progress. 💬 Drop a comment if you’re on your own GLP-1 journey, or just starting out—I’d love to hear from you. Let’s support each other and keep losing it—one pound and one milestone at a time! 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 More about Alan - https://www.AlanSpicer.com CHAPTERS (SEO-Friendly & Clickable): 00:00 – Goodbye Double Chin: Celebrating Visible Results 01:00 – Weight Loss Stats: 52lbs Lost & 7 BMI Points Down 02:26 – Fatigue & Energy Levels on GLP-1 Meds 05:58 – Weekly Progress Update & Reflecting on the Wins #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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Diet Dr Pepper Commercial 2016 Justin Guarini Lil Sweet: LaundryDiet Dr Pepper TV Spot, 'Lil' Sweet: Laundry' Featuring Justin Guarini. When a woman sees her husband folding laundry, she tells him he deserves a raise. As he thanks her, Lil' Sweet (American Idol alumnus Justin Guarini) pops out from the washer and offers him a raise in the form of a sweet Diet Dr Pepper. The redheaded miniature man then presents his delicates to the husband, singing to him to tumble dry them with extra heat. However, the wife grabs the delicates and holds them up to her face as she backs out of the room. She washes, he folds. After Lil' Sweet comments, "Isn't she great?" and the husband asks how they know each other, Lil' Sweet sings his way back into the spin cycle. Diet Dr Pepper commmercial video Diet Dr Pepper advertisement Diet Dr Pepper advertisement 2016 Diet Dr Pepper commercial Diet Dr Pepper tv commercial #diet #dr #pepper #commercial #2016 #justin #guarini #lil #sweet https://www.youtube.com/channel/UCITQj9MIq68SGorhOv8m1Xg

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Forget calories — your body fat is controlled like a thermostat 🧠 In this clip, Dr. Jason Fung explains how incretin hormones like GLP-1 and GIP regulate fat storage — and how drugs like Ozempic and Mounjaro work by boosting these hormones. But here’s the real kicker: you can also boost incretins naturally, without meds. And we’re just getting started. 🧬🔥 🎥 This is a short excerpt from a public educational video by Dr. Jason Fung. I do not own the rights to this content. 📌 DISCLAIMER: This content is shared under fair use for educational purposes only. All credit belongs to Dr. Jason Fung. #Ozempic #GLP1 #Mounjaro #Incretins #WeightLossScience #DrJasonFung #HormonalHealth #ObesityCode #LoseWeightNaturally #FungMethod #GLP1Explained #TikTokHealth #ViralHealthTips #NotJustCalories #FatLossTruth #HormonesAndWeight #TrendingNow #FYP #Shorts

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Hey, Y'all!! 💖 Soooo.... this video is a little different for me, but I wanted to try out a colon cleanse, to just rid myself of all of the toxins and overeating I did over the Holidays. Everyone's body is different so this product may work for you or it may not. This is just my experience with the product. I did not expect to lose a ton of weight going into this, but I definitely feel better after the 14 days. If you feel bloated/want to get rid of water weight, or just want a fresh start to your year, this cleanse might be the perfect thing for you!! It definitely cleansed me out 💩💩💩!! Hope you enjoy this video, let me know what you think or if you have ever tried a colon cleanse yourself!! 💖 Enjoy! 💖 Hope you are all staying safe during these times! 💖Don't forget to subscribe & hit the notification bell! 🔔 Join my ShellSquad 🐚 - C O N N E C T - Instagram: @simplyshellaby https://www.instagram.com/simplyshell... - P R O D U C T S M E N T I O N E D - Dr. Tobias Colon 14 Day Cleanse: https://amzn.to/3GqCFQf WATCH MORE! Fashion Tips & Tricks| https://www.youtube.com/watch?v=KtqAD... Try-On Clothing Hauls | https://www.youtube.com/watch?v=qKvZn.... Business inquiries email listed in my "About" section! - F I L M I N G E Q U I P M E N T - Canon PowerShot G7X Mark II https://amzn.to/3fjjJaT or https://amzn.to/3oZdAVG - - - - Hey guys! If you're new to this channel, my name is Shelby. You may know me from my fanola no yellow shampoo versus orange shampoo video, clothing hauls, vlogs, and other videos like learning about fashion! I love doing a little bit of everything, from vlogs, to fashion videos and as well as beauty related videos. In my channel, you'll be able to find vlogs about my life, outfit videos (hauls, first impressions, try ons) and other fun videos like product reviews and unboxings! - N O T S P O N S O R E D - #howtolosewaterweight #getridofwaterweight #coloncleanse #dr.tobias14daycleanse #14daycleanse #losewaterweight

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📌 Ozempic vs Januvia – Which Helps You Lose More Weight? 💊 Real Study Results! Trying to lose weight with Ozempic or Januvia? 💊⚖️ This short video reveals the real study results comparing weight loss outcomes between these two medications. See which one doctors say is more effective — and what to consider before starting either! #Shorts #YouTubeShorts #ViralShorts #trendingshorts #HealthTips #DiabetesCare #DoctorExplains #Trending #MustWatch #WatchNow #ForYou #Explore #ViralVideo #ShortsFeed #YouTubeViral #ShortClips #TrendingNow #OzempicTrend #OzempicWeightLossTrend #WeightLossTrend Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.