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The only way to predictably lose fat is lower calories from your starting point. Easiest way to do this is: 1. Start eating 1 lb of veggies a day 2. Eat more potatoes 3. Cut out oil.

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Today's workout is an in-demand workout in a sense that it's a major problem area for most people and a lot of them wish to lose the stubborn fat around the stomach! Heel Touches Russian Twist Side Leg Raise Plank Side Bends Scissor Kicks Cross Crunches Bridge Jumping Jacks Do this workout everyday and see some major changes in your stomach area if you continue exercising everyday including weekends! Good luck and be sure to subscribe to our channel to receive workout videos from Monday to Friday! Let's get started!❤️💪

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How to Lose Weight with Tasty Desi Foods in 100 Days | No Carbs | Indian Weight Loss Diet by Richa 🔥 Samantha lost 30 Kgs in just 100 Days – WITHOUT workouts, WITHOUT starving, and WITHOUT portion control! 📉 Starting Weight: 97 Kgs ✨ Current Weight: 67 Kgs 💥 Total Weight Lost: 30 Kgs 💡 How Did She Do It? By following these simple steps: ✅ No Carbs – No rice, no wheat, no sugar! 🚫🍞🍚 ✅ No Portion Control – Ate delicious, fat-burning desi food! 🍛🥑 ✅ No Workouts – Weight loss is 100% about diet, NOT exercise! ❌🏋️‍♀️ ✅ Only Healthy Fats & Proteins – Cooked in Desi Ghee, Butter & Coconut Oil! 🧈🥥 ✨ Samantha didn’t just lose weight – she gained: ✔ Confidence & a new lifestyle ✔ Glowing skin & better health ✔ A complete body transformation 💬 If she can do it, why not you? 📲 Download the Indian Weight Loss Diet App & Join the 100 Days No Carbs Challenge NOW! 📞 WhatsApp us at +91 8956557753 for expert guidance! 🚀 Your transformation starts today – Let’s do this together! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossTransformation #FatLossTransformation #WeightLossChallenge #WeightLossJourney #IndianWeightLossDiet #WeightLose #BeforeAndAfterWeightLoss #WeightLossMotivation #NoCarbs #HealthyEating #FastWeightLoss #BodyTransformation #FatToFit #NoCarbDiet #FatLossJourney

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