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🚨 Thinking about trying GLP-1s? Here’s what no one tells you: 👉 Your experience will be unique to YOUR body. Some people feel amazing right away. Others? Not so much. The key is learning how your body responds — and how to support it. 🎥 In my newest video, I’m pulling back the curtain and sharing what I wish someone had told me before I started. From side effects to emotional shifts to the habits that actually helped me thrive — this is the real deal. ✨ Watch “My Honest Take: What I Wish I Knew Before Trying GLP-1 Medications” — so you can start this journey informed, confident, and prepared. 🔗 Go to my YT channel @sandyasinden for the full video. #GLP1Microdosing #WeightLossJourney #GLP1Support #KnowYourBody #MidlifeMetabolism #GLP1HonestReview #WeightLossOver50 #PeptidesForWomen #MidlifeReset #NotOneSizeFitsAll

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Confused about whether the Keto diet or a Low Carb diet is the best option for your health and weight loss goals? 🤔 In this video, we’ll break down the key differences between these two popular diets, their benefits, and how they can impact your weight loss, energy levels, and overall health. We’ll cover: What is the Keto Diet? – Understanding the extreme carb restriction and the concept of ketosis. What is a Low Carb Diet? – A more flexible approach to cutting carbs without aiming for ketosis. Weight Loss Differences – Which diet may help you lose weight faster and why. Blood Sugar & Insulin – How both diets affect blood sugar levels and insulin sensitivity. Sustainability – Which diet is easier to stick to long-term. Nutritional Balance – The impact of these diets on micronutrients and overall nutrition. By the end of the video, you’ll have a better understanding of which diet is right for your body and lifestyle. Whether you're interested in rapid weight loss, better blood sugar control, or a sustainable approach, we’ll help you make an informed choice. Don't forget to like, comment, and subscribe for more tips on healthy eating, weight loss, and nutrition! The content in this video is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any significant changes to your diet or lifestyle. Legal Disclaimer: The information provided in this video is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen or heard in this video. The content shared in this video is based on my personal experiences, research, and opinions. Results may vary from person to person, and individual health needs should be considered before making any changes to your diet, lifestyle, or healthcare routine. The creator of this video is not a licensed medical professional, and the content should not be used as a substitute for medical consultation. If you are experiencing health issues, please consult with a qualified healthcare professional. #KetoDiet #LowCarbDiet #WeightLoss #HealthyEating #KetoVsLowCarb #Nutrition #BloodSugarControl #HealthyLifestyle #DietComparison

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Tom Ingegno, Licensed acupuncturist giving the "skinny" on how acupuncture can help weight loss. This was filmed for Baltimore 25's "Men in Science" series at city hall

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Struggling to lose fat? Even though you’re in a caloric deficit? Well you’re not in a caloric deficit. The only way to lose fat is to burn more calories than you consume. Period. So you’re either consuming too many calories or not burning enough. 💢 Make sure you’re accurately tracking everything. Oils, sauces, drinks, the snacks you finish off your kids plate. 💢 You may be working out but you’re not lifting weights or getting 10K steps. Lifting weights = higher metabolism = more calories burned. And if you are lifting weights but then you sit for 23 hours, that might be why you’re not losing weight. 💢 You’re eating in a caloric deficit from Monday - Thursday and then you eat 7 days worth of calories from Friday - Sunday. The weekend is 43% of your week so if you’re not seeing results, that may be why. 💢 Eating less isn’t always the answer. Yes, you may be consuming less calories but now your body is burning less calories. Make sure you’re doing this for guaranteed fat loss: ✅ Eating 200-500 calories below your maintenance filled with lots of protein and veggies ✅ Lift weights 3-5 days per week ✅ Walk 8-10K steps per day ✅ Drink 2-3L of water per day depending on your size ✅ Subscribe for realistic & sustainable weight loss tips

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