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"Why should I bother hitting my protein if I just want to lose weight?" Here's the truth: weight loss ≠ fat loss. When you're in a calorie deficit, your body doesn’t just burn fat—it’ll go after muscle too… unless you do these two things: ✅ Eat enough protein daily ✅ Create a lifting stimulus so your body knows to keep muscle and burn fat As we age, preserving muscle is non-negotiable. This is how you get leaner, stronger, and stay injury-free as you lose fat. 💬 Follow for more practical fat loss advice for men 30+ #3PhaseCoaching #FatLossTips #PreserveMuscle #ProteinAndLifting #MenOver30Fitness

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What Happens When You Stop Ozempic or Wegovy? Please watch these other videos about ozempic, wegovy and other weight loss meds: Should You Buy Off-Brand Semaglutide (Ozempic, Wegovy)? https://youtu.be/6dFTX1Cv7Lw How Do Wegovy and Ozempic Work? https://youtu.be/WXQJBap0FwI Does Ozempic Cause Intestinal Obstruction: https://youtu.be/GFoK63QWQa4 Is "Ozempic Face" Dangerous? https://youtu.be/gfjHk7yVCbk What Are the Side Effects of Weight Loss Meds Ozempic & Wegovy? https://youtube.com/shorts/1kmuRZz85_g?feature=share Should You Take Ozempic? What's the Difference Between Ozempic & Wegovy? https://youtu.be/DbR4kQLbbtc Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle. Please join my channel memberships to access special perks: https://www.youtube.com/channel/UCLpPdayeUfDyh6jg3oN-GIg/join Subscribe to Dr. Jen's Daily Health Tips for daily health tips emailed directly to your inbox! Sign up for a 7-day free trial: Subscribe here: https://swiy.co/Dr-Jens-Daily-Health-Tips Also, I'm a physician who LOVES social media, so please connect with me on the following: https://instagram.com/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! xo Dr. Jen #wegovy #ozempic #ozempicweightloss #wegovyweightloss

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One supplement I forgot to mention which is very important is a B12 that has high absorbency https://amzn.to/2IJ7TVN I will also post an article on this on my website shortly. Toxic mold exposure can lead to Environmental sensitivity, hormonal imbalance, heavy metal toxicity, allergies, blurred vision, joint pain, inflammation, candida, gut issues, fatigue, autoimmune disorders, hashimotos, low thyroid, hypothyroidism, brain fog, nerve and muscle twitching, weakness, , memory loss, depression and so much more. It causes systemic poisoning. Be patient with your healing. It takes a while for the body to detox and heal itself. Most of my healing happened in the first few months, with brain fog and joint pain being the slowest to clean up completely. It also took a while (a few years) for my kidneys to get strong again. I had amazing high energy the entire time I was on my protocol and I felt great. The flare-ups were small and infrequent in the first year and they decreased progressively. What helped me: Diet was 80-90% of what helped me. Low fat, high fruit, raw, nothing processed diet. I ate fruits and soft leafy greens for a few months until I felt 60% better. After that I continued with the same diet but less strict. I had some steamed pumpkins, asparagus, artichokes, carrots. For fats, I added some olives, nut milks. Look into High Carb Low Fat Vegan Recipes for salad and meal ideas. Nothing fermented because fermented foods contain molds and yeasts which can cause cross-sensitivity. No kombucha, water kefir or saurkrout while feeling very sick. After a while, sourdough, saurkraut and kombucha can be tolerated but I am not convinced that they are beneficial. In Ayurveda fermented foods are considered rotting and rajasic - unclean. Dairy products and eggs are some of the worst offenders as they affect our hormones and feed mold, viruses and yeasts in the body. Candida is often present during mold exposure and the best way to heal it within days is to avoid fats and go for the juicy fruits combined with greens. If you can buy fresh produce, go for fresh above anything else. High water content fruits are the most effective. Greens can regulate the blood sugar at first. Avoiding dried fruits such as dates at first is necessary. Best fruits- melons, organic berries, oranges, GRAPES, apples, cherimoyas, cherries, pears, peaches, apricots, kiwis, jackfruit and really all fruits. Sometimes after keto, paleo, candida and SAD diets it is best to do an intestinal cleanup and some parasite cleanses. Fruit alone can also do that but some help might be needed if very sick. Any high-quality detox can be beneficial. I love and have partnered with amrita cleanse because of the amazing ingredients in their detox kit http://easydetox.co/ali/product/classic Sun and exercise are crucial in healing. Move your body and allow your thyroid to see the sun daily. For the thyroid I took this once every couple of days or so https://amzn.to/2GIDllk It was very effective. From Dr. Morse's Herbs, you can get kidney, lymph and parasite M formulas which will help with heavy metals detox and viral cleanup. For joint pain, headaches, sinus pressure, blurred vision, healing the lymph nodes I used a magnetic pulser https://amzn.to/2LpiKWL It's an investment but I have had it and used it for over 10 years. Pulsing the sinuses helped with blurred vision and headaches immediately. It can also stimulate joint healing. Essential oil diffuser and nebulizer https://amzn.to/2J1KTEQ I used thieves, rosemary https://amzn.to/2KMVEYQ This is very important if you still live in a home that is not free of mold. It is also great in the first few months after moving out. Raw Honey was beneficial for me in the first year. https://amzn.to/2IJ4t5o A positive attitude is a must. Spirulina and cilantro added to smoothies is a great idea. Zinc https://amzn.to/2GJSVNp L-lysine https://amzn.to/2GJVhvI I have recipes and what I eat in a day videos on my channel so feel free to check these out. Love and Happy Healthy Vibes ♥ MY WEBSITE & Membership : https://www.alikamenova.com/ 400+ Full-length classes never seen on Youtube. Weekly new classes and schedules. ___ ♥ INSTAGRAM: @ali.kamenova ♥ My Detox http://easydetox.co/ali ♥ FACEBOOK: https://www.facebook.com/AliKamenovaIntervalYoga/

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The world of health and wellness is constantly evolving, with new trends and products hitting the market every day. One such product that has been making waves is Simply Health ACV Keto. This innovative product combines the power of apple cider vinegar (ACV) with the benefits of the ketogenic diet to create a unique and effective weight loss solution. Recently, Simply Health ACV Keto made its debut on Shark Tank, the hit TV show where entrepreneurs pitch their products to a panel of wealthy investors. The response was overwhelmingly positive, with the sharks praising the product for its potential to revolutionize the health and wellness industry.

A Tangy Turnaround

Simply Health ACV Keto’s journey to the Shark Tank stage was not an easy one. The creators of the product, a team of health and wellness experts, spent years researching and developing the formula before bringing it to market. They knew they had a game-changing product on their hands, but convincing the sharks to invest in it was another matter entirely. However, their hard work paid off, and the sharks were impressed by the science behind Simply Health ACV Keto and the results it had produced in clinical trials.

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One of the key ingredients in Simply Health ACV Keto is apple cider vinegar, a popular health tonic that has been used for centuries to aid in digestion, boost immunity, and promote weight loss. ACV is known for its high concentration of acetic acid, which has been shown to improve insulin sensitivity, reduce fat storage, and curb cravings. When combined with the ketogenic diet, which focuses on high-fat, low-carb eating, the results can be truly transformative.

The Power of Apple Cider Vinegar

Apple cider vinegar has long been touted as a cure-all for a wide range of health issues, from weight loss to acne to high cholesterol. The acetic acid in ACV is believed to increase the body’s production of enzymes that help break down food, leading to better digestion and improved nutrient absorption. This can help prevent bloating, gas, and other digestive issues that can sabotage your weight loss efforts. Additionally, ACV can help regulate blood sugar levels, which is crucial for maintaining energy levels and preventing cravings.

When it comes to weight loss, apple cider vinegar is thought to be especially effective at targeting belly fat, which is linked to an increased risk of heart disease, diabetes, and other serious health conditions. The acetic acid in ACV has been shown to reduce fat storage in the liver and increase the body’s ability to burn fat for fuel. This can lead to a decrease in overall body fat and a slimmer, more toned physique.

The Ketogenic Diet’s Impact

The ketogenic diet has gained popularity in recent years for its ability to promote rapid weight loss and improve overall health. By restricting carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss, increased energy levels, and improved mental clarity. When combined with apple cider vinegar, the ketogenic diet can be even more effective, leading to faster results and better overall health.

Simply Health ACV Keto’s unique blend of apple cider vinegar and ketogenic diet principles makes it a powerful tool for anyone looking to lose weight, improve their health, and feel their best. With the endorsement of the sharks on Shark Tank, this product is poised to become a game-changer in the health and wellness industry. Whether you’re looking to shed a few pounds or simply improve your overall well-being, Simply Health ACV Keto can help you reach your goals and transform your life.

Innovative Product, Bright Future

Simply Health ACV Keto’s Shark Tank debut marks the beginning of an exciting new chapter in the world of health and wellness. With its unique blend of apple cider vinegar and ketogenic diet principles, this product has the potential to revolutionize the way we approach weight loss and overall health. By harnessing the power of these two proven ingredients, Simply Health ACV Keto offers a safe, effective, and sustainable solution for anyone looking to improve their health and well-being.

As the creators of Simply Health ACV Keto continue to refine and expand their product line, we can expect to see even more innovative and effective solutions for weight loss and overall health. Whether you’re a seasoned health enthusiast or just starting your wellness journey, Simply Health ACV Keto is a product worth exploring. With its proven benefits, glowing reviews, and endorsement from the sharks on Shark Tank, this product is poised to make a lasting impact on the health and wellness industry.

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