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🦶 We review what is vitamin k2? Vitamin D3 with k2, k2 vitamin benefits the vitamin k2 benefits, side effects, best foods with vitamin k2 & vitamin k2 rich foods!🦶 Chapters: 0:00 What does Vitamin K2 Do? 0:43 - Benefits of Vitamin K2 1:02 - Dietary Sources and Dosage 2:02 - Supplemental Vitamin K2 2:38 - Calcium and Vitamin K2 Interaction 3:24 - Holistic Health Approach 3:53 - Vitamin K2 and Bone Health 5:33 - Cardiovascular Impacts of Vitamin K2 7:33 - Practical Applications in Vascular Health 8:21 - Limitations and Realities 9:32 - Safety and Additional Claims 10:36 - Choosing the Right Vitamin K2 Supplement 11:25 - Dietary Sources of Vitamin K2 Related Videos: Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/E9hjyvOPNz4 Top 15 Vitamin K2 Foods: https://youtu.be/Ay_lumvQKo4 Osteoporosis Treatment: https://youtu.be/cHjxg7nmMZc The Big Calcium & Osteoporosis Mistake: https://youtu.be/pTQjQ74j2nM Magnesium Threonate: https://youtu.be/-AX_LXYFCTI The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM Morning Drink: https://youtu.be/YOFrlc10E4E 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Osteoporosis All in 1 Supplement: https://geni.us/OsteoporosisAllin1 Collagen for bone: https://geni.us/MultiCollagen Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q Liquid D3 + K2: https://geni.us/LiquidVitD3K2 Best Vitamin D3: https://geni.us/VitaminD3-10k Best Vitamin D3 + K2: https://geni.us/VitaminK2D3 Best Vitamin D3 5000: https://geni.us/VitaminD3-5000 Vitamin K2 MK7: https://geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: https://youtu.be/5DzSw8Ynhpo Best Magnesium L-Threonate: https://geni.us/Magtein Best Magnesium Citrate: https://geni.us/MagCitrate Magnesium Citrate Powder: https://geni.us/MagCitratePowder Best Magnesium Glycinate: https://geni.us/MagGlycinate Magnesium Glycinate Powder: https://geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg Best Vegan Omega 3: https://geni.us/VeganOmega-3 Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000 Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500 Best Krill Oil: https://geni.us/BestKrillOil Multivitamin: Multivitamin for Men: https://geni.us/MultivitaminMen Multivitamin for Women: https://geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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FOUR months after taking Chlorophyll consistently I saw an unexpected and surprising result! Im also answering more chlorophyll related questions that were asked on my previous Chlorophyll video and also talking about some unexpected results of taking chlorophyll that I don't hear many talk about. Towards the end I also share one of my favorite ways to get chlorophyll naturally without taking a supplement. 00:00 Intro 00:17 Questions about getting Chlrophyll naturally without a supplement 00:43 Best sources of natural Chlorophyll 1:00 Common Factors with Benefits of using Chlorophyll 1:20 Topical Chlorophyll as good as Tretinoin? 1:50 Chlorophyll study for antiaging 2:25 Chlorophyll as a blood builder 2:43 Chlorophyll as a wound healer and deodorizer 3:02 Chlorophyll and Cancer 3:12 Correlation in Chlorophyll and Mental Fog and Mental Clarity 3:37 Crazy Unexpected weight loss results 5:22 Natural alternatives to Chlorophyll/How to get Chlorophyll without a supplement 6:36 My favorite Chlorophyll rich green smoothie from Domestic Geek First Chlorophyll Update Video-https://www.youtube.com/watch?v=98bndZbC3ys Natural Source Of Chlorophyll Green Smoothies by Domestic Geek-https://www.youtube.com/watch?v=WaaQyqDGR5k&t=103s Initial thoughts and how to drink Chlorophyll for Best Results- https://www.youtube.com/watch?v=98bndZbC3ys&t=284s #chlorophyll #chlorophyllresults #weightloss

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