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OCD, or obsessive-compulsive disorder, is a mental health condition characterized by obsessions and compulsions. If you or someone you know is living with OCD, watch this short video to find out what the best non-medicated treatment is and if it’s right for you. This video is brought to you by Columbia University's Center for OCD & Related Disorders. The mission at the Center is to improve the lives of people with OCD and related disorders by conducting cutting-edge research to transform how we understand and treat these disorders. For the patients of today, they examine how to combine and sequence current treatments to maximize outcome, and how to explore novel treatments. For the patients of tomorrow, they collaborate with experts in neuroimaging, genetics, and basic science to examine what causes obsessions and compulsions. To learn more, head to their website: https://www.columbiapsychiatry.org/research-clinics/center-ocd-and-related-disorders #obsessivecompulsivedisorder #ocd #ocdhelp __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ https://twitter.com/psychhub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com __ Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline. If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are: Suicide & Crisis Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 9-8-8 Ayuda en Español: 9-8-8 TTY relay service: 7-1-1 then 9-8-8 ONLINE CHAT: 988lifeline.org/chat WEBSITE: 988lifeline.org Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org © 2022 Psych Hub, LLC. All Rights Reserved.

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about losing inches, but no weight loss. This occurs when the person is gaining muscle, which weighs more - this is due to a spike in Growth Hormone. GH preserves muscle and even increases muscle mass. The best indicator is if it's working to measure waist circumference. The body will tend to lose the midsection first and focus more on belly fat loss than weight loss to know if it's working. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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“Real meals. Real results. This is what a day of eating looks like on 0.75 Trulicity (GLP-1). I’m not gatekeeping my journey—here’s what’s actually working.” (Optional addition for personality:) “Still figuring it out, but I’m proud of this progress.” #TrulicityJourney #WhatIEatInADay #GLP1Journey #GLP1TikTok #GLP1WeightLoss #TrulicityUpdate #WeightLossOnTrulicity #HealthyEating #GLP1Support #GLP1Meals #OzempicSisters #MounjaroJourney #TrulicityResults #WeightLossCheck #AccountabilityCheck #GLP1Community #TikTokWeightLoss #RealMealIdeas #MyHealthJourney #SustainableWeightLoss #SlowAndSteady #WeightLossSupport #FoodOnTrulicity #WeightLossVlog #MealInspo #WeightLossRealTalk #Trulicity0point75 #TrulicityTikTok #GLP1Transformation #FatToFit #HealthNotHype #LoseWeightSlowly #MyGLP1Story #GLP1Life #HonestWeightLoss #viral

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Apple cider vinegar (ACV) has been gaining popularity in the health and wellness community for its numerous benefits, including weight loss and improved digestion. When combined with the ketogenic diet, ACV can help support the body’s efforts to enter ketosis, a metabolic state where it burns fat for energy instead of carbohydrates. In this article, we will explore how ACV can aid in ketosis and how you can incorporate it into your keto lifestyle.

The Science Behind ACV and Ketosis

Apple cider vinegar is made from fermented apples and contains acetic acid, which is known for its ability to improve insulin sensitivity and reduce blood sugar levels. This can help support the body in transitioning into ketosis, as insulin spikes from high carb intake can hinder the process. ACV can also help suppress appetite and aid in weight loss, making it a valuable tool for those following a ketogenic diet.

Furthermore, ACV has been shown to increase levels of ketones in the blood, which are the molecules produced during ketosis when fat is broken down for energy. By incorporating ACV into your daily routine, you may be able to reach and maintain ketosis more effectively, leading to increased fat burning and weight loss.

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How to Use ACV for Ketosis

One of the most common ways to consume ACV is by mixing one to two tablespoons of it with water and drinking it before meals. This can help improve digestion, regulate blood sugar levels, and support the body in entering ketosis. You can also add ACV to salads as a dressing or use it in cooking to enhance the flavor of your meals.

It’s important to choose unfiltered, raw, organic ACV with the “mother” intact, as this form contains beneficial enzymes, probiotics, and nutrients that can support overall health and well-being. Start with a small amount of ACV and gradually increase your intake to avoid any digestive discomfort or side effects.

Benefits of ACV in Ketosis

In addition to aiding in ketosis and weight loss, ACV has been shown to have numerous other health benefits. It can help improve digestion, regulate blood sugar levels, lower cholesterol, and reduce inflammation in the body. ACV also has antimicrobial properties that can help fight off harmful bacteria and promote a healthy gut microbiome.

By incorporating ACV into your keto lifestyle, you may experience increased energy levels, better mental clarity, improved skin health, and reduced cravings for unhealthy foods. It’s important to remember that ACV is not a miracle cure, but rather a supplement that can support your overall health and wellness goals when combined with a balanced diet and regular exercise.

Potential Side Effects and Precautions

While ACV can offer numerous benefits, it’s important to be mindful of potential side effects and precautions when using it for ketosis. Some people may experience digestive issues, such as bloating, gas, or diarrhea, when consuming ACV, especially in large amounts or on an empty stomach. It’s best to start with a small dose and monitor how your body responds before increasing your intake.

Additionally, ACV is highly acidic and can erode tooth enamel if consumed in excess or undiluted. To protect your teeth, always dilute ACV with water or rinse your mouth with water after consuming it. If you have any underlying health conditions or concerns, it’s best to consult with a healthcare provider before incorporating ACV into your ketogenic diet.