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Beginning Keto Diet Part 2 Producing Your First Ketones

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What if losing body fat didn’t have to be so difficult? In this episode of The Proof, I share five science-backed strategies that make fat loss easier, without restrictive dieting. No fads. No pseudo-science. Just practical, human evidence-based tips to help you feel full, fuel your body, and create a healthier relationship with food. Whether your goal is better metabolic health or simply feeling more comfortable in your body, these strategies can support your progress — and the good news is, you don’t have to implement all of them at once. Even one or two can make a meaningful difference. What I cover: - Why energy density matters - The “preload” strategy proven to reduce calorie intake by up to 20% - How eating slowly can help your body naturally regulate appetite - What your gut microbiome has to do with hunger and fullness - Why fibre and protein are the ultimate appetite-suppressing combo - How time-restricted eating can reduce calorie intake and improve metabolic health I also unpack common myths around weight loss, discuss why improving body composition is about more than just aesthetics, and what the science says about visceral fat and metabolic disease risk. The bottom line? You don’t need to eat less — you need to eat differently. If you’ve struggled with traditional dieting or felt confused by conflicting weight loss advice, this episode will give you a clear, practical framework grounded in science — not hype. Let me know which strategy you’re most curious to try — and if this episode helps reframe the way you think about fat loss, share it with someone who might benefit. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code THEPROOF for 25% at checkout. Eight Sleep Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. Function Health Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at https://www.functionhealth.com/simonhill. Only available to those living in the United States. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to https://eimele.com/essential-8/15660280.html. and use code SIMON at checkout for 20% off one-time purchases and subscriptions. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) - Creator of http://theproof.com/ - Host of https://theproof.com/podcast/ - Author of https://theproof.com/book/ Subscribe & Connect: - YouTube: https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 - Apple Podcasts: https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 - Spotify: https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b - Instagram: https://www.instagram.com/theproof/ - X: https://x.com/theproof - Facebook: https://facebook.com/theproofwithsimonhill - Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan.

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#vegan #breakfast #lunch #indianrecipes #besancheela #weightloss #veggierecipehouse #vegetarian #omlette #indiansnacks #pancake Vegan Omelette | Besan Cheela Breakfast Recipe Puda | Chickpea Flour Vegan Pancake | Weight Loss and Diabetic Breakfast Recipe in Hindi besan cheela made with chickpea flour and vegetables spinach onion capsicum makes it healthy breakfast or lunch recipe Enjoy In snacks if you like. Written Recipe http://www.veggierecipehouse.com/2017/05/besan-cheela-besan-puda-chickpea-flour.html Like and share If you like For more quick and easy recipes Subscribe to "Veggie Recipe House" Follow us on; Facebook: https://www.facebook.com/recipehouse/ Twitter: https://twitter.com/vegrecipehouse Blogger: www.veggierecipehouse.com music from youtube free audio library

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Kate Writer had always been a “bigger” girl but her weight crept up to almost 19st after meeting her fiancé Nick Jones, 28. The 25-year-old would eat junk food from morning to night by kicking off the day with a chocolate bar and an energy drink and finishing with two dinners – a takeaway McDonalds and a generous home cooked meal. But her size 20 framed never bothered her until her weight began interfering with her health. The sales assistant had to stand on her feet all day at work, leaving her feet so swollen that she'd be left in crippling pain and couldn't even drive home. *** Man becomes ripped bodybuilder in just 12 WEEKS – this is how he did it ***Kate said: "When I first met Nick, I was about 12st and on the chubby side. "He loved me the way I was and I quickly became comfortable around him. We'd eat takeaways most nights and before I knew it, my weight had shot up. "By 21, I was 18st 9lbs and wearing a size 20. I was so overweight it hurt to stand up at work and that's when I realised I had a problem." Kate's weight crept up by 1.5st every year for the first four years she was with Nick, but he managed to stay trim. *** Obese woman sheds 9st in a year by doing this one thing every day ***vBEFORE: Kate ballooned to nearly 19st In a bid to shed the pounds but with no idea where to start, Kate decided to cut back on how much she was eating. She said: "All I did was reduce my portion sizes and within a week I'd lost over a stone. "I couldn't believe it. "After that, I downloaded a calorie counting app and started tracking what I ate."Kate continued: "Within a month, I'd fallen below 15st 7lbs. "Realising how much I'd been neglecting my body, I became hooked and soon I started taking on gruelling exercise regime as well. "I wanted to lose weight naturally and I was determined to get a body that reflected the hard work I was putting in." After ditching her fatty diet for fresh veggies and lean meat and introducing high intensity workouts to her daily routine, the Australian beauty began to notice a real change in her physique. *** Man who shed 8st to become ripped cover model shares secrets behind transformation *** Now Kate has dropped five dress sizes and become a qualified PE teacher who uses intense workouts to tone her body without having to go under the knife. “I was so overweight it hurt to stand up at work” Kate Writer She said: "After nine months I'd shrunk down to a size 10 and weighed about 10st 2lbs. "It was the least I'd ever weighed in my life and I felt fantastic. "Best of all, my body was toned from all the exercise I'd been doing. Nick was so proud and super supportive. "He made heaps of effort to choose healthier meals for us, even though, he didn't need to watch what he ate. He was so lucky like that."LOVE: Kate's fiance Nick was supportive of her weight loss Now Kate is a fitness fanatic, who trains for around two hours a day and inspires countless others on Instagram. She said: "People see my before and after photos and they automatically assume I've had surgery, but I haven't. "I'm lucky because I'm young and my body has bounced back but I've put in a lot of hours in the gym. "My weight has actually gone up to 11st 8lbs but it's all the muscle I've gained."Beginning Keto Diet Part 2 Producing Your First Ketones

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How to Prevent Muscle Loss on Weight Loss Drugs | Dr. Ryan’s #1 Tip for Ozempic, Wegovy, & Mounjaro Are you using popular weight loss drugs like Ozempic, Wegovy, or Mounjaro and worried about losing muscle mass instead of fat? Dr. Ryan breaks down the most common—and dangerous—side effect of weight loss injections and how to prevent muscle loss while burning fat. In this video, you’ll discover: ✅ The #1 reason people lose muscle on GLP-1 medications ✅ How to maintain strength and energy during rapid weight loss ✅ Simple strategies to protect your lean muscle and stay healthy Whether you're just starting on weight loss meds or looking to optimize your results, Dr. Ryan shares essential tips to keep your body strong, toned, and healthy. 📌 Subscribe for more health tips, weight loss advice, and expert insights from Dr. Ryan. 📩 Got questions or want personalized advice? Drop them in the comments below! #WeightLossDrugs #OzempicSideEffects #WegovyTips #Mounjaro #MusclePreservation #DrRyan #GLP1 #HealthTips #WeightLossJourney 🚀 LIVEGOOD Health Deals, Business Opportunities & More ✅ Shop & Save on Health Products Explore LiveGood Member & Retail pricing to find the best health products for you. 👉 https://www.livegood.com/jchamberlin 💼 Join the LiveGood Powerline & Business Opportunity Watch the 5-minute video presentation—no obligation—and become a pre-enrollee today! 👉 https://www.joinjasontoday.com 👉 Spanish Version: https://www.descubrelivegood.com/JChamberlin 🍃 Get a Free Detox Supplement Order today and receive a free bottle of Chlorophyll & Zeolite Detox! 👉 https://www.MyFreeDetox.com/JChamberlin 📋 Free Personalized Health Assessment Take a quick health quiz and get a FREE Health Report from Dr. Ryan Goodkin. 👉 https://www.MyFreeHealthReport.com/JChamberlin 💊 LiveGood Clinic | Prescription Weight Management Exclusive for LiveGood Members—learn more about weight management solutions. 👉 https://www.LiveGoodClinic.com/JChamberlin 🌱 Explore LiveGood’s Top Products 🔴 Super Reds: https://www.LiveGoodSuperReds.com/JChamberlin 🟢 Super Greens: https://www.LiveGoodSuperGreens.com/JChamberlin 🎯 Take Action Today! Whether you're looking for better health, more energy, or a new income stream, LiveGood is here to help. Join thousands of people transforming their lives today! 🔗 Sign up now: https://www.joinjasontoday.com 💬 Have questions? Drop a comment or reach out! 📧 Contact me: [email protected] 🎥 Subscribe for More Content Turn on notifications for health tips, product reviews, and success strategies. 🔗 Find Me On Social: https://linktr.ee/2hourworkdad_jc 📱 Instagram: @UnstuckWithJason 📱 TikTok: @UnstuckWithJason 💰 Learn How to Create and Sell Simple PDFs for Passive Income No experience needed—use ChatGPT, Google Docs, or Canva to create digital products and start earning. 👉 https://UnstuckWithJason.com 🧠 Laura St. John | Celebrity Mindset Coach Unleash your mind’s power and manifest faster with Strong Confident Living. 👉 https://unstuckwithjason.com 💥 My LeadGen Secret – Get 3,000–6,000 Leads Monthly Reduce spam delivery and send 9,000+ emails daily for only $29.95/month. 👉 https://LeadsWithJason.com ⚠️ Earnings Disclaimer All income claims are not to be considered typical. Your results will depend on your own effort, consistency, and ability to take action. No guarantees are made. 🔥 SEO-Optimized Tags & Hashtags #livegood #livegoodreview #livegoodproducts #livegoodpowerline #passiveincome #workfromhome #dailyPay #health #wellness #fitness #supergreens #ag1 #athleticgreens #joerogan #digitalproducts #makeMoneyOnline #affiliateMarketing #unstuckwithjason #laurastjohn #secretvideotips #jasonchamberlin #solveproblemnow livegood review livegood compensation plan livegood powerline livegood affiliate program livegood super reds livegood super greens livegood cbd oil livegood matrix spillover what is livegood join livegood is livegood a scam livegood business opportunity livegood launch make money from home mlm reviews ben glinsky tim miller nauder khazan ryan goodkin lisa goodkin ceo ben glinsky livegood funnel livegood tour livegood marketing business opportunity affiliate marketing conversion conversions for affiliate marketing

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