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This video is Part 8 of my free mini-course about how to lose fat as fast as possible without losing extra lean mass (muscle). In this video, Dr. O talks about how to make sure you are losing fat and preserving muscle on your diet. Check out my best-selling Intermittent Fasting course: https://www.udemy.com/course/intermittent-fasting-fast-weight-loss-that-lasts/?referralCode=E9AB633FE56C0548990 And my top-rated course on Sleep and Weight loss: https://www.udemy.com/course/weight-loss-booster-better-sleep-for-faster-weight-loss/?referralCode=4E2B5353332299AAF6A5 Fat-Loss Sweet Spot Mini-Course: Part 1: Introduction Explains why it is crucial to be smart about weight loss to make sure you aren’t losing muscle: https://youtu.be/eFTs5MfODnM Part 2: How aggressive can you diet? Explains why someone that has more body fat can be much more aggressive with their fat-loss program: https://youtu.be/83JNUiYhFlY Part 3: Best rate of weight loss Explains how to determine how fast you can lose weight without losing muscle: https://youtu.be/QI8ISII3ewk Part 4: Use it or lose it Explains how exercise preserves muscle on a diet: https://youtu.be/_e0bNFsSjw8 Part 5: The importance of protein Explains how eating too little protein leads to muscle loss on a diet: https://youtu.be/DLa2g4GSAO4 Part 6: Determining protein intake Explains how to figure out how much protein you need while on a weight loss diet: https://youtu.be/yfuqISpCPyo Part 7: How sleep and stress impact weight loss: Explains how poor sleep and stress accelerate muscle loss on a diet https://youtu.be/H9rt-XvjVuQ Part 8: How to track your progress Explains how to look for signs that you are losing lean mass/muscle while dieting: https://youtu.be/B_I7MHKD_bo Medical and Health Disclaimer: This Video Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Presentation. Your use and reliance on this Video Presentation is at your sole risk. If you believe you may have a medical emergency, call 911 immediately.

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Evan Paul: From Big Boy to Big Time – Life in Radio, Reinvention & Staying in the Game When I joined Detroit’s Channel 955 in 2007 as Executive Producer of the morning show, one of the first people to welcome me was Evan Paul—then known as "Big Boy" on the night shift. At nearly 400 pounds, he was larger than life in every way, but what stood out more than his size was his kindness, work ethic, and passion for radio. Fast forward, and Evan is now the nationally syndicated host of Taste of Country Nights, heard on over 130+ country radio stations across the U.S. During an interview with Evan, a year ago, Jelly Roll opened up about wanting to get healthier, and Evan shared the exact foods he eats and the mindset shift that helped him lose over 200 pounds. "As Evan put it, ‘You’ll start losing weight when you know it’s time—when you know, you know.’ Could Evan have sparked something in Jelly Roll? It sure sounds like it! 👉 In this episode, we go behind the mic to talk about: ✅ How to survive the unpredictable world of radio ✅ What it takes to land (and keep) a nationally syndicated show ✅ Why country music has the most loyal fans ✅ The reality of moving city to city for radio gigs ✅ How Evan lost 200+ pounds and reinvented his life ✅ Advice for radio hosts, podcasters, and content creators navigating industry changes ✅ His recent conversation with Jelly Roll—and how Evan may have inspired him to start his own weight loss journey! Don’t forget to like, subscribe, and drop a comment if you’ve ever worked in radio or chased a dream! 🔗 More on Evan TASTE OF COUNTRY (https://tasteofcountry.com/author/evanpaul/) INSTAGRAM (https://www.instagram.com/evanpaulonair/) Brands hire me to create content that converts. Contact me here for more info on what I can offer you or your brand: [email protected] NEED HELP CREATING CONTENT? CHECK OUT INSTACLUB HUB FOR JUST $7 CLICK THIS LINK (https://www.youtube.com/watch?v=0vABuLwgFT8&t=0s) ! FOLLOW ME HERE: INSTAGRAM (https://www.instagram.com/producerrachelgiordano/) FACEBOOK (https://www.facebook.com/producerrachel/) TIKTOK (https://www.tiktok.com/@producerrachelgiordano) LINKEDIN (https://www.linkedin.com/in/rachel-marie-giordano/) Wondering what gear to buy if you are just starting a podcast? Check out my AMAZON STOREFRONT! (https://www.amazon.com/shop/execprodrachel) LOVE MY GLASSES - BUY THEM HERE (https://zeelool.sjv.io/c/5440715/1076921/13771) ! WANT ONE OF MY OUTFITS? CLICK HERE (https://www.shopltk.com/explore/Producer_Rachel) Want your own emotional support pillow? You can buy them HERE (https://www.teepublic.com/user/sex-lies-and-parenthood) REMEMBER TO LIKE AND SUBSCRIBE: If you like any of my content, please like the episode, subscribe to my channel and leave a comment - these are all free things you can do to support me. Thank you for your time and attention! Credits: Editor: Madisyn Brooks 3D Animation: Madisyn Brooks Tease music: Song: Savfk - The Travelling Symphony License: Creative Commons (CC BY 3.0) (https://creativecommons.org/licenses/by/4.0/) Music powered by BreakingCopyright (https://breakingcopyright.com) Show open music: Track: Escape Now — SilentCrafter [Audio Library Release] Music provided by Audio Library PlusWatch: https://www.youtube.com/watch?v=0vABuLwgFT8&t=0s Free Download / Stream: https://hypeddit.com/silentcrafter/escapenow

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HealthifyMe Senior Nutritionist Punita Kumari lists out her top tips for Diabetic patients looking to lose weight Tackle your diabetes with the help of our Diabetes Educators and Fitness Trainers. Connect with a HealthifyMe coach today: Download the app today for FREE, available on Android: https://goo.gl/a7nS5c iOS: https://goo.gl/UHp6cv Keep updated: Facebook: https://www.facebook.com/HealthifyMe/ Twitter: https://twitter.com/healthifyme Instagram: https://www.instagram.com/healthifyme/

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Are you on a ketogenic diet and looking for a delicious way to enhance your lifestyle? Look no further than KetoLife Plus premium gummies! These gummies are specially formulated to support your keto journey and help you achieve your health and wellness goals. Packed with essential nutrients and designed to fit into your low-carb, high-fat lifestyle, KetoLife Plus gummies are a convenient and tasty way to boost your ketosis and overall well-being.

The Benefits of KetoLife Plus Gummies

When it comes to living a keto lifestyle, it can sometimes be challenging to get all the necessary nutrients from food alone. That’s where KetoLife Plus gummies come in. These delicious gummies are packed with vitamins, minerals, and antioxidants that support your body’s nutritional needs while on a ketogenic diet. From promoting healthy hair, skin, and nails to supporting your immune system, KetoLife Plus gummies have you covered.

One of the key benefits of KetoLife Plus gummies is that they can help you stay in ketosis and burn fat for energy more efficiently. By providing your body with a source of exogenous ketones, these gummies can help you transition into ketosis more smoothly and maintain that fat-burning state. This can lead to increased energy levels, improved mental clarity, and enhanced physical performance, making it easier for you to reach your weight loss and fitness goals.

In addition to supporting your body’s nutrient needs and promoting ketosis, KetoLife Plus gummies can also help curb cravings and keep you on track with your diet. The sweet and satisfying taste of these gummies can help satisfy your sweet tooth without derailing your ketogenic lifestyle. Say goodbye to cravings for sugary snacks and hello to a guilt-free treat that supports your health and wellness.

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How to Incorporate KetoLife Plus Gummies into Your Routine

Adding KetoLife Plus gummies to your daily routine is easy and convenient. Simply take the recommended serving size of gummies each day as part of your regular supplement regimen. Whether you enjoy them as a midday pick-me-up, a pre-workout boost, or a post-dinner treat, these gummies are a versatile and delicious way to support your keto lifestyle.

For best results, pair KetoLife Plus gummies with a balanced ketogenic diet and regular exercise routine. The combination of these elements can help you achieve optimal results and reach your health and fitness goals faster. So why wait? Enhance your keto lifestyle today with KetoLife Plus premium gummies and experience the benefits for yourself!

Frequently Asked Questions about KetoLife Plus

Q: Are KetoLife Plus gummies safe to use?

A: Yes, KetoLife Plus gummies are made with high-quality ingredients and are safe for most individuals to use. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or concerns.

Q: How long does it take to see results from KetoLife Plus gummies?

A: Results may vary from person to person, but many users report noticing positive changes in their energy levels, mental clarity, and overall well-being within a few weeks of incorporating KetoLife Plus gummies into their routine. Consistency is key, so be sure to take the gummies regularly as directed for optimal results.

Q: Can I take KetoLife Plus gummies if I’m not following a ketogenic diet?

A: While KetoLife Plus gummies are specifically designed to support a ketogenic lifestyle, they can still be beneficial for individuals following other dietary plans. The essential nutrients and exogenous ketones found in these gummies can help support overall health and wellness, regardless of your specific dietary preferences.

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