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तेजी से वजन कैसे घटाएं, वजन कैसे कम करें, एक महीने में कितना वजन कम करना चाहिए या आपको वजन कम करना भी चाहिए या नहीं. क्या एक हफ्ते में 12 से 20 किलो कम किया जा सकता है? वजन कम करने का सही तरीका कैसे चुनें? या हर जतन के बाद भी आपका वजन कम क्यों नहीं हो रहा है. इन और ऐसे ही और सवालों के जवाब के लिए NDTV Sehat Vehat में अन‍िता शर्मा (Anita Sharma) ने बात की डॉ॰ प्रदीप चौबे (पद्मश्री) (Dr. Pradeep Chowbey (Padmashree) से. NDTV India is a 24-hour Hindi news channel. NDTV India established its image as one of India's leading credible news channels, and is a preferred channel by an audience which favours high quality programming and news, rather than sensational infotainment. NDTV India's popular shows revolve around: news, politics, economy, sports, panel discussions with eminent personalities and noteworthy commentaries. NDTV इंडिया भारत का सबसे निष्पक्ष और विश्वसनीय हिंदी न्यूज़ चैनल है. NDTV इंडिया पर आप पॉलिटिक्स, बिजनेस, स्पोर्ट्स और बॉलीवुड से जुड़ी ताज़ा ख़बरें देख सकते हैं. सबसे निष्पक्ष और विश्वसनीय लाइव ख़बरों के लिए हमारे साथ बने रहें. देखें NDTV इंडिया लाइव, फ़्री डिश पर चैनल नं 49 चैनल सब्सक्राइब करें : https://www.youtube.com/user/ndtvindia?sub_confirmation=1 हमारे फेसबुक पेज को लाइक करें : https://www.facebook.com/NDTVIndia हमें ट्विटर पर फॉलो करें : https://twitter.com/ndtvindia NDTV Apps डाउनलोड करें : http://www.ndtv.com/page/apps अन्य वीडियो देखें : https://khabar.ndtv.com/videos हमें इंस्टाग्राम पर फॉलो करें : https://www.instagram.com/ndtvindia/ फ़ूड वीडियो के लिए NDTV ज़ायका सब्सक्राइब करें : https://www.youtube.com/channel/UC8affpNLjC7-EhiAeTuGZ6g/?guided_help_flow=5 हेल्थ वीडियो के लिए NDTV सेहत वेहत सब्सक्राइब करें : https://www.youtube.com/channel/UCBtSjjjxahfjdZTZiLKXkhw?view_as=subscriber #NDTVSehatVehat #NDTVDoctor #LoseWeight

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Avoiding certain foods that can contribute to belly fat can be a good strategy for maintaining a healthy weight and reducing the risk of various health issues. Keep in mind that spot reduction (losing fat from a specific area of your body) is not effective, and overall fat loss through a balanced diet and regular exercise is the key to reducing belly fat. Here are 10 foods to limit or avoid: Sugary Drinks: These are loaded with empty calories and can lead to weight gain and increased belly fat. Avoid soda, fruit juices, and sweetened beverages. Added Sugars: Excess sugar consumption can lead to fat storage, especially around the abdominal area. Check labels for added sugars and limit your intake of candies, desserts, and sugary snacks. Trans Fats: Trans fats are artificial fats found in many processed and fried foods. They can lead to weight gain and an increase in abdominal fat. Read food labels and avoid products with partially hydrogenated oils. Processed Meats: Processed meats like sausages, hot dogs, and bacon often contain unhealthy fats and additives. Opt for lean protein sources like poultry, fish, and beans. White Bread and Refined Grains: Foods made from refined grains, like white bread, white rice, and pasta, can cause blood sugar spikes and contribute to belly fat. Choose whole grains instead. Fried Foods: Deep-fried foods are high in unhealthy fats and calories. Limit your consumption of fried foods like French fries, chicken wings, and donuts. Alcohol: Excessive alcohol intake can lead to weight gain, especially around the abdominal area. If you choose to drink, do so in moderation. High-Calorie Snacks: Snacking on chips, cookies, and other high-calorie, low-nutrient foods can contribute to weight gain. Opt for healthier snacks like nuts, seeds, and fruits. Excessive Dairy Fat: Full-fat dairy products can be high in saturated fats. Choose low-fat or non-fat options or consider dairy alternatives like almond or soy milk. Fast Food: Fast food items are often high in calories, unhealthy fats, and added sugars. Limit your consumption of burgers, fries, and other fast-food items. --------------------- https://www.youtube.com/@healthlyen https://www.tiktok.com/@healthly3 https://www.instagram.com/healthly_en https://twitter.com/Healthlyen https://www.facebook.com/groups/5669482346438188 https://www.facebook.com/profile.php?id=100089221530371 Making videos that improve people's lives is really important to me. I adore educating people like you. If there are any natural treatments or subjects you'd like me to look into, do let me know. For additional information, view my previous films on nutritious foods. I wish you great health, wealth and happiness. Healthly is a channel with health-focused videos in areas of health and fitness, dieting, weight loss, natural remedies, healthy foods, exercise, and many other types of health-related how-to videos. Disclaimer: The materials and information contained on Healthly channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos. CREDIT For GRAPHICS: ▪ Graphics: Vecteezy.com, Pixabay.com, Freepik.com, and Pngtree.com. Image(s) used under a free license

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