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Thumbs up for Cindy & Bear :) UPDATE! WE ARE GOING VEGAN! https://youtu.be/4fC4R5Ss2EE MY UPDATED WORKOUTS COMING SOON: http://www.youtube.com/brettcap **WE ARE NOT SAYING ALL CARBS AND SUGARS ARE BAD!! PROCESSED SUGAR FOUND IN ALL JUNK FOOD IS WHAT WE ARE TALKING ABOUT. CHECK OUT THE DOCUMENTARY FED UP. PROCESSED SUGAR IS A DRUG. *THE TRUTH ABOUT ARTIFICIAL SWEETENERS: https://youtu.be/hkt88vro4-s *SUGAR - THE BITTER TRUTH: https://youtu.be/dBnniua6-oM I have SO much respect for anyone who is vegan. That is our next goal! Anything can be done if you set your mind to it. ----------------------------------------------------------------------------- Helllllo my loves :) This video took WAY longer than expected to get up. Lol. I had over 2 hours of footage and had to cut it down to 34 minutes. I hope its not too long!! We wanted to cover all aspects of our diets to help anyone in need. When it comes to health and fitness we can talk for days. Especially Brett ;D We've really changed our lifestyles the past year. In this video we talk about some of the things we've learned as well as how we maintain a healthy lifestyle. Listen I have been where you guys are. I was constantly on a diet from high school on. I tried every diet out there.. seriously though. And I was never successful. It wasn't until Brett and I got together that I started changing my daily routines. I exercise 3-4 times a week and we are always eating as healthy as possible. To some that may seem boring, but honestly its changed my life in so many ways. Cutting out all the processed & high sugary foods has been the best thing i've ever done. Once I made this change the weight just came off and stayed off. I feel the best i've felt in a very long time. When you eat cleaner your body works so much better. Your moods are better as well which is huge. Sugar is literally a drug. It tricks your body and makes you crave garbage. The coolest thing is once you stop eating all of that the cravings go away. Think of sugar as any other addictive drug. Your body 'needs' it. The first few weeks may be hard but once you get over that hump the cravings go away. How cool is that? I feel like nobody every taught us this stuff. I hope you find some motivation in this video. Please comment below if you have any other questions. Brett lives for this and will happily answer any questions you guys have!! We are going to start filming my workouts next week as well. I hope you guys enjoy!! And remember when it comes to our bodies, never stop learning. We only live ONCE. So why not make it a healthy beautiful life? :) LOVE YOU ENDLESSLY. Xo Carli Documentaries WE Recommend Watching: *COWSPIRACY: http://www.cowspiracy.com/facts/ Motivational BOOKS: *Seat of the Soul (25 Anniversary edition) *The Untethered Soul Change your thoughts, change your life :) My Diet: We cut out Cows Milk from our diets. We only drink Almond milk and I occasionally have soy milk if I am naughty and get starbucks LOL! *NO RED MEAT EVER. We cut it out completely from our diets for almost a year now. I HIGHLY recommend watching the documentary called Cowspiracy. It changed our lives. FAVORITE Breakfasts: FRUIT! My favorites are: Banana, Watermelon, Strawberry, Pineapple, Mango, Grapefruit, Oranges, Lemons - I'm allergic to everything else :( My FAV Green Smoothie https://youtu.be/ll3UKoul-vA Oatmeal (Gluten Free) Steel Cut Oats Eggs (yolks too! Non GMO, Organic) Spelt Bread (toast) Protein Pancakes Whole Wheat Waffles Purple Potatoes (mixed with onions YUM) FAVORITE Lunches/Dinners LOTS of Salad! We love balsamic vinegar as a dressing Best salad recipe EVER: https://youtu.be/Zsbbygb5XFk We add all kinds of veggies in to make it delicious. Chicken (organic) Soup Quinoa Pasta Portobello Pizzas: Salmon Wild Caught Sushi :D even though it causes my eczema lol Lobster, Oysters, Clams Gluten Free Pizza Purple Potatoes Tacos with Chicken (homemade) FAVORITE Snacks: FRUIT Guacamole Vegetables: Tomatoes, Peppers, Onions, Corn, Kale, Spinach Vegan Chocolate Chip Cookies Ruby Rockets Gravity Grape Fruit Pops Any fruit pops for that matter Acai Berry Sorbet Nuts: Almonds, Cashews, Pistachios Pickles Pretzels Salsa FAVORITE DRINKS: WATER WATER AND MORE WATER :) Spring water is the best for you My FAV Green Smoothie : https://youtu.be/ll3UKoul-vA Green Tea, Chai Tea I live the Yogi brand I also add Manuka honey and Almond milk Coffee on occasion with Almond Milk and 1 Sugar in the Raw Orgain Vegan Vanilla Shakes *I know starbucks is bad for you - cutting that out as well! :) I saw some of you ask about alcohol - *If I go out and want a drink I always stick with Vodka & Club with extra Lime. That way its not too sweet and isn't too many calories. ----------------------------------------------------------------------------- Follow US on Instagram: http://www.instagram.com/CarliBel http://www.instagram.com/BrettCap Disclaimer: This video is not sponsored.

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Are you struggling to shed those extra pounds and reach your weight loss goals? Look no further than Apex Keto, a revolutionary new supplement designed to help you achieve the peak of your weight loss journey. With its powerful blend of natural ingredients and cutting-edge technology, Apex Keto is the ultimate solution for anyone looking to slim down and improve their overall health.

What is Apex Keto?

Apex Keto is a premium dietary supplement that is specially formulated to help your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. This process is known to be highly effective in promoting weight loss and increasing energy levels, making it easier for you to stick to your diet and exercise routine.

Unlike other weight loss supplements on the market, Apex Keto is all-natural and free of any harmful chemicals or additives. This means that you can trust the product to deliver safe and effective results without any negative side effects.

With Apex Keto, you can finally say goodbye to stubborn belly fat and hello to a slimmer, healthier body. Whether you’re looking to lose a few pounds or make a major transformation, Apex Keto can help you reach your goals faster than ever before.

How Does Apex Keto Work?

The key to Apex Keto’s success lies in its powerful blend of ingredients, which work together to kickstart your body’s natural fat-burning processes. By increasing your metabolism and suppressing your appetite, Apex Keto helps you consume fewer calories while burning more fat, resulting in faster weight loss and improved energy levels.

One of the main ingredients in Apex Keto is Beta-Hydroxybutyrate (BHB), a ketone that helps your body produce energy from fat stores instead of carbohydrates. This allows you to stay in ketosis longer and burn more fat, leading to rapid weight loss and increased stamina.

In addition to BHB, Apex Keto also contains a unique blend of vitamins, minerals, and antioxidants that work together to support your overall health and well-being. From boosting your immune system to improving your digestive health, Apex Keto is the ultimate all-in-one solution for your weight loss journey.

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There are countless benefits to using Apex Keto as part of your weight loss regimen. Not only does the supplement help you burn fat faster and more efficiently, but it also provides a number of other health benefits that can improve your quality of life.

Some of the key benefits of using Apex Keto include increased energy levels, improved mental clarity, and better mood regulation. By fueling your body with ketones instead of sugar, Apex Keto helps you avoid the energy crashes and mood swings that often accompany traditional diets.

Additionally, Apex Keto can help reduce inflammation in the body, support healthy blood sugar levels, and even reduce the risk of certain chronic diseases. With so many benefits packed into one powerful supplement, it’s no wonder that Apex Keto is quickly becoming the go-to choice for anyone looking to lose weight and improve their health.

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Using Apex Keto is easy and convenient, making it simple to incorporate into your daily routine. Simply take two capsules per day with a glass of water, preferably before meals. For best results, pair Apex Keto with a balanced diet and regular exercise regimen to maximize your weight loss efforts and achieve your goals faster.

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It’s important to note that individual results may vary, and consistency is key when it comes to seeing the full benefits of Apex Keto. Make sure to follow the recommended dosage instructions and consult with your healthcare provider before starting any new supplement regimen.

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The keto diet has become increasingly popular in recent years for its ability to help individuals lose weight and improve overall health. However, sticking to a strict keto diet can be challenging, especially for those with busy schedules or limited access to appropriate foods. That’s where Keto Slim Keto Gummies come in. These gummies are designed to help individuals achieve the benefits of ketosis without the need for strict dietary restrictions.

What are Keto Slim Keto Gummies?

Keto Slim Keto Gummies are a convenient and delicious way to support your keto lifestyle. These gummies are formulated with powerful ingredients that can help you reach ketosis faster and stay there longer. Each gummy is packed with exogenous ketones, which can help your body burn fat for energy instead of carbs. This can lead to increased weight loss, improved energy levels, and enhanced mental clarity.

Many people struggle to reach ketosis on their own, as it requires strict adherence to a low-carb, high-fat diet. With Keto Slim Keto Gummies, you can enjoy the benefits of ketosis without having to drastically change your eating habits. These gummies can help curb cravings, boost metabolism, and support your overall weight loss journey.

How do Keto Slim Keto Gummies work?

The key to Keto Slim Keto Gummies’ effectiveness lies in their powerful blend of ingredients. Each gummy contains exogenous ketones, such as beta-hydroxybutyrate (BHB), which can help jumpstart ketosis in the body. When you consume these gummies, the exogenous ketones signal to your body that it is time to start burning fat for fuel instead of carbs.

Additionally, Keto Slim Keto Gummies are enriched with other beneficial compounds, such as MCT oil and green tea extract. These ingredients can further support weight loss by boosting metabolism, increasing energy levels, and reducing inflammation in the body. By taking Keto Slim Keto Gummies regularly, you can experience faster and more efficient results on your keto journey.

Benefits of Keto Slim Keto Gummies

There are many benefits to incorporating Keto Slim Keto Gummies into your daily routine. Not only can these gummies help you reach ketosis faster, but they can also support your overall health and wellness. Some of the key benefits of Keto Slim Keto Gummies include:

1. Weight loss: By promoting ketosis in the body, Keto Slim Keto Gummies can help you burn fat for energy more efficiently, leading to greater weight loss results.

2. Increased energy: When your body is burning fat for fuel instead of carbs, you may experience a steady and sustained energy level throughout the day.

3. Improved mental clarity: Ketosis has been shown to provide cognitive benefits, such as enhanced focus, clarity, and memory retention.

FAQ

1. How many Keto Slim Keto Gummies should I take per day?

It is recommended to take 2-3 gummies daily for best results. Be sure to follow the instructions on the product label.

2. Are there any side effects associated with Keto Slim Keto Gummies?

Some individuals may experience minor side effects, such as digestive issues or headaches, when first starting to take exogenous ketones. These side effects are typically temporary and can be minimized by staying hydrated and gradually increasing your gummy intake.

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3. Can I still eat carbohydrates while taking Keto Slim Keto Gummies?

While it is recommended to follow a low-carb diet to maximize the benefits of ketosis, consuming small amounts of carbohydrates should not significantly impact the efficacy of the gummies. However, for optimal results, it is best to limit your carb intake while taking Keto Slim Keto Gummies.

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