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How I lost weight is controversial, but I really don't care ๐ซข So many people have opinions on very low calorie, VLCD or meal replacement products, but like most things in life people will have opinions on anything you do, I learnt VERY early on that what I needed to do for me wasn't really up for others opinions, what I wanted to help me was something tried, tested and proven to work and that's what I got with The 1:1 Diet ๐ It basically gave me yo yo diet & food rehab all in one!! And as an ADHD girlie the appeal of not having to plan, prep and track everything I ate in order to only lose 0.5lb on the scales every week was HUGE ๐๐ป It worked wonders for me, quick, easy, delicious products, support throughout my whole weight loss and guidance and support in the years of weight management that have followed and the mental freedom from food to be able to rebuild a relationship with food that serves me instead of harms me โค๏ธโ๐ฉน So to some it may be controversial, to me it absolutely SAVED my life and is the reason I'm here today helping others follow in my foot steps to achieve something they never thought possible ๐ฅ ๐'๐ฎ ๐๐ข๐ค๐ฉ๐ข๐ฆ๐ญ, ๐ข๐ง๐ต๐ฆ๐ณ ๐ฎ๐บ ๐ฐ๐ธ๐ฏ ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ง๐ณ๐ฐ๐ฎ 22 ๐ด๐ต๐ฐ๐ฏ๐ฆ, ๐โ๐ฎ ๐ฑ๐ข๐ด๐ด๐ช๐ฐ๐ฏ๐ข๐ต๐ฆ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ฉ๐ฆ๐ญ๐ฑ๐ช๐ฏ๐จ ๐ธ๐ฐ๐ฎ๐ฆ๐ฏ ๐ฃ๐ณ๐ฆ๐ข๐ฌ ๐ง๐ณ๐ฆ๐ฆ ๐ง๐ณ๐ฐ๐ฎ ๐ฅ๐ช๐ฆ๐ต๐ช๐ฏ๐จ ๐ค๐บ๐ค๐ญ๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ฆ๐ฎ๐ฃ๐ณ๐ข๐ค๐ฆ ๐ด๐ถ๐ด๐ต๐ข๐ช๐ฏ๐ข๐ฃ๐ญ๐ฆ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ. ๐๐ข๐ท๐ช๐ฏ๐จ ๐ญ๐ฐ๐ด๐ต ๐ฐ๐ท๐ฆ๐ณ 12 ๐ด๐ต๐ฐ๐ฏ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐๐ฉ๐ฆ 1:1 ๐๐ช๐ฆ๐ต, ๐ ๐ง๐ฐ๐ค๐ถ๐ด ๐ฐ๐ฏ ๐ข๐ฅ๐ฅ๐ณ๐ฆ๐ด๐ด๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ง๐ข๐ค๐ต๐ฐ๐ณ๐ด ๐ข๐ณ๐ฐ๐ถ๐ฏ๐ฅ ๐ง๐ฐ๐ฐ๐ฅ ๐ง๐ฐ๐ณ ๐ญ๐ฐ๐ฏ๐จ-๐ต๐ฆ๐ณ๐ฎ ๐ด๐ถ๐ค๐ค๐ฆ๐ด๐ด. ๐๐ช๐ฏ๐ค๐ฆ ๐ญ๐ข๐ถ๐ฏ๐ค๐ฉ๐ช๐ฏ๐จ ๐ฎ๐บ ๐ฃ๐ถ๐ด๐ช๐ฏ๐ฆ๐ด๐ด, ๐โ๐ท๐ฆ ๐ฉ๐ฆ๐ญ๐ฑ๐ฆ๐ฅ ๐ฎ๐ข๐ฏ๐บ ๐ค๐ญ๐ช๐ฆ๐ฏ๐ต๐ด ๐ข๐ค๐ฉ๐ช๐ฆ๐ท๐ฆ ๐ญ๐ช๐ง๐ฆ-๐ค๐ฉ๐ข๐ฏ๐จ๐ช๐ฏ๐จ ๐ณ๐ฆ๐ด๐ถ๐ญ๐ต๐ด ๐ข๐ฏ๐ฅ ๐ฆ๐ฏ๐ฅ ๐ฏ๐ฆ๐จ๐ข๐ต๐ช๐ท๐ฆ ๐ฅ๐ช๐ฆ๐ต๐ช๐ฏ๐จ ๐ค๐บ๐ค๐ญ๐ฆ๐ด ๐ฐ๐ฏ๐ค๐ฆ ๐ข๐ฏ๐ฅ ๐ง๐ฐ๐ณ ๐ข๐ญ๐ญ! ๐๐ฆ๐ข๐ฅ๐บ ๐ต๐ฐ ๐ต๐ณ๐ข๐ฏ๐ด๐ง๐ฐ๐ณ๐ฎ ๐บ๐ฐ๐ถ๐ณ ๐ณ๐ฆ๐ญ๐ข๐ต๐ช๐ฐ๐ฏ๐ด๐ฉ๐ช๐ฑ ๐ธ๐ช๐ต๐ฉ ๐ง๐ฐ๐ฐ๐ฅ? ๐๐ฐ๐ฎ๐ฎ๐ฆ๐ฏ๐ต "๐๐๐๐๐" ๐ง๐ฐ๐ณ ๐ฎ๐ฐ๐ณ๐ฆ ๐ช๐ฏ๐ง๐ฐ ๐ฐ๐ฏ ๐ฉ๐ฐ๐ธ ๐ ๐ค๐ข๐ฏ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐บ๐ฐ๐ถ ๐ฐ๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต ๐ญ๐ฐ๐ด๐ด ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ! #weightlossadvice #weightlosstransformation #beforeandafter #weightlossbeforeandafter
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Semaglutide, originally a diabetes medication, helps regulate appetite and boost metabolism. Research shows it can aid weight loss by reducing cravings and promoting healthy eating habits. #WeightLossMiami #JuventisMedSpa #WeightLossJourney #WeightLossProgram #WeightLossGoals
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Semaglutide is a medication that has been approved by the FDA for the treatment of obesity and overweight individuals. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by decreasing appetite and promoting a feeling of fullness, leading to reduced calorie intake and ultimately weight loss. Many individuals have been turning to semaglutide as a potential solution for their weight loss struggles, but a common question that arises is: how long can you take semaglutide for weight loss?
Understanding Semaglutide for Weight Loss
Semaglutide is a once-weekly injectable medication that has been shown to be effective in promoting weight loss in overweight and obese individuals. It is typically prescribed for individuals with a body mass index (BMI) of 30 or higher, or 27 or higher with weight-related comorbidities. Semaglutide works by activating GLP-1 receptors in the brain, which regulate appetite and food intake.
In clinical trials, individuals taking semaglutide for weight loss experienced significant reductions in body weight compared to those taking a placebo. On average, individuals lost around 15-20% of their body weight over a 68-week period. This weight loss was sustained over the course of the study, demonstrating the long-term effectiveness of semaglutide in helping individuals achieve and maintain a healthier weight.
It is important to note that semaglutide is intended to be used as part of a comprehensive weight loss program that includes a reduced-calorie diet and increased physical activity. This combination of lifestyle changes along with the medication has been shown to be more effective in achieving weight loss goals than using semaglutide alone. Additionally, individuals taking semaglutide may also experience improvements in other health parameters such as blood pressure, cholesterol levels, and blood sugar control.
Duration of Semaglutide Treatment
The duration of semaglutide treatment for weight loss can vary depending on individual response and weight loss goals. In clinical trials, individuals typically took semaglutide for up to 68 weeks to achieve significant weight loss results. However, some individuals may need to continue taking semaglutide for a longer period to maintain their weight loss or reach their desired target weight.
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#SHORTS "Ready to shed some extra pounds? In this video, we cover the best exercises for weight loss, focusing on moves that effectively burn fat and boost your fitness. Whether you're a beginner or looking to intensify your routine, these exercises are designed to help you achieve results. Donโt forget to like, subscribe, and get inspired to start burning fat and feeling your best!" #WeightLossExercises #BurnFat #GetFit #ExerciseTips #FitnessJourney #StayActive #LoseWeight #WorkoutMotivation #HealthyLifestyle #CardioMoves #shortsviral #short #shorts
Transform Your Fitness Journey With Semaglutide Weightloss
Ozempic ? Struggling to shed those extra kilos despite trying everything? ๐ค๐ญ What if I told you there are medicines that could help accelerate your weight loss journey? ๐ Letโs uncover the facts! ๐ก Weight loss medicines arenโt magic potions, but when paired with a balanced diet ๐ฅ and regular exercise ๐๏ธโโ๏ธ, they can work wonders! Curious to know how they work and if theyโre right for you? Keep watching! ๐ Options like Orlistat (which blocks fat absorption โ๐) and GLP-1 agonists such as Semaglutide (commonly known as Ozempic or Wegovy) help suppress appetite ๐ฝ๏ธ. These are prescribed for people with a BMI over 30 ๐ or those facing obesity-related health problems like diabetes ๐ฉบ or high BP ๐. But remember, these arenโt for everyone! โ ๏ธ Factors like side effects, affordability ๐ฐ, and medical guidance ๐จโโ๏ธ are super important to consider. Excited to learn more? Weโre starting a video series ๐ฅ to break down every detail of weight loss medicinesโtheir benefits โ , risks โ, and expert advice! ๐ Make sure to hit subscribe ๐ and stay updated. And donโt forget, consulting your doctor before starting any medication is a must! ๐ฉบ ๐ Learn more at: www.obesitybariatric.com ๐จโโ๏ธ Book a consultation with Bariatric & Robotic Surgeons, Dr. Dharmesh Dhanani and Dr. Chintan B. Patel, at Kiran Multi Superspeciality Hospital, Surat, Gujarat. ๐ฅ ๐ณ Cashless mediclaim insurance available for eligible patients! ๐ Online consultation booking: www.chintanbpatel.com/book-online-appointment/ ๐ #Ozempic #Wegovy #WeightLossJourney #HealthyLiving #ObesityCare #Semaglutide #Surat #BariatricSurgery #Transformation #FitnessGoals ๐ช๐๐ฅ๐ฅ๐๐โจ๐๐๐โ
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Hey, friends! Today, Iโm sharing one of my favorite workouts that keeps me on track toward my goal: building my dream body. Itโs simple, effective, and you can do it anywhere! ๐ฅ Workout Format: โข 3 rounds with 3 exercises in each. โข Repeat each round 3 times. โข Work for 20 seconds, rest for 10 seconds. Iโm not a trainer, just an ordinary guy working toward a healthier, stronger version of myself. These workouts help me feel better every day, and I hope theyโll do the same for you! Give this program a try and let me know in the comments how it went. When we push ourselves together, the journey feels easier and way more fun! ๐๏ธโโ๏ธ โก๏ธ Donโt forget to hit that subscribe button to stay updated with new workouts and follow my progress. Letโs crush our goals togetherโare you in? ๐ช (My goal is to show you that getting better doesnโt require fancy equipment or complicated routines. Start with this workout and feel the difference!)
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