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What you put on the end of your fork matters, as food works with all seven of our body systems for optimal function, and it contains phytochemicals critical to our evolution that help us achieve optimal health.
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Ancient Celtic warriors skipped grains before battle and fueled up with fat, meat, and broth. No bread. No sugar. Just real energy. Their nutrition mirrors today’s keto diet—high-fat, low-carb, and built for endurance. Would you eat like a Celtic warrior to boost your strength and focus? Let me know in the comments!
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