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In this video I talk about my crazy weight loss journey plus give a secret weapon that will help anybody who gains weight easily, I also talk about the importance of health from a Christian prospective in hopes of convincing you to live a healthy life style that will bless you for the Lord. #weightloss #christianty #jesus #bible #jesus #holyspirit

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🔥 Struggling with Fat Loss? Here’s Why! You’re eating healthy and working out, but the fat isn’t budging? You might be making these mistakes: ⚡ Calories Still Matter! Eating “healthy” won’t help if you’re consuming more calories than needed. Track your intake! ⚡ Stress & Poor Sleep = Slow Fat Loss! High cortisol levels from stress and lack of sleep can block your progress. Get 7-8 hours of quality sleep! ⚡ Only Doing Cardio? Big Mistake! Strength training builds muscle, boosts metabolism, and speeds up fat loss. 🚀 Fat loss is science, not magic! Want real results? Join my online personal training program! DM “FAT LOSS” to start your transformation! 💪🔥 #motivation #dothingsyoudontwanttodo #gym #healthandfitness #facts #changeyourmindsetchangeyourlife #healthandwellness

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Starting with any workout routine can feel a bit overwhelming, and I totally get that. Especially if you’ve been putting it off for a while. And this 30-day fat loss challenge? It’s different! It really is! This one is realistic routine, that is not about perfection, it’s about showing up in your own space, on your own terms, and building something you can be proud of. You don’t need any gym membership at all, you just need to start. And of course, you need to stay consistent with it. We’ve got some nice lineup of full-body movements that will fire up your core, legs, arms, basically everything. Expect a mix of cardio with controlled strength workouts, and some core-focused moves that can challenge your body and make you sweat and feel the burn. But in a very good way! It’s just enough to get your body moving without even draining your energy for the rest of your day. Always remember Roberta fam, if you keep on showing up in your routine, even when everything is so hard or messy, or maybe even annoying at some point, but you’re already winning by pushing. Just give what you’ve got today and let the rest take care of itself. Good luck and happy workout! 💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Running In Place 00:33 Rest 00:49 Side Leg Raise Left 01:32 Rest 01:48 Side Leg Raise Right 02:32 Rest 02:48 Ski Jacks 03:16 Rest 03:32 Slow Burpees 04:50 Rest 05:06 Standing Crunch 05:47 Rest 06:03 Split Jumps 06:27 Rest 06:43 U Boat Hold 07:49 Rest 08:05 V Up 08:46 Rest 09:02 Walk Downs 11:04 Rest 11:20 Step Back Jacks 11:46 Rest 12:02 Slow Mountain Climber 12:32 Rest 12:48 Reverse Crunches 13:27 Rest 13:43 Oblique Twist Squat 14:30 Rest 14:46 Plank 15:24 Rest 15:40 Reach Through 16:23 Rest 16:39 Lateral Taps 17:04 Rest 17:20 Lateral Arm Circles 17:46 Rest 18:08 Standing Crunch 18:49 Rest 19:06 Split Jumps 19:30 Rest 19:46 U Boat Hold 20:52 Rest 21:08 V Up 21:48 Rest 22:04 Walk Downs 24:06 Rest 24:23 Step Back Jacks 24:49 Rest 25:05 Slow Mountain Climber 25:35 Rest 25:51 Reverse Crunches 26:29 Rest 26:46 Oblique Twist Squat 27:33 Rest 27:49 Plank 28:27 Rest 28:43 Reach Through 29:26 Rest 29:42 Lateral Taps 30:07 Rest 30:23 Lateral Arm Circles

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Join this panel of industry leaders as they dive into the complex questions surrounding GLP-1s today. Are these medications the miracle drugs they’re made out to be–or the financial tipping point for employers and health plans? This session explores how employers and health plans can craft thoughtful strategies to address competing priorities: delivering clinical outcomes while managing costs, balancing medical necessity against vanity use, and leveraging GLP-1s to drive retention without breaking the bank.