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I made this as SIMPLE as possible for you to calculate your calories and protein to lose 1-2 lbs every week. If you need personal support to guarantee your leanest and strongest body, comment “RESULTS” 🫡 Social & Website Instagram: https://www.instagram.com/darrenliufitness Threads: https://www.threads.net/@darrenliufitness TikTok: https://www.tiktok.com/@darrenliufitness Website: https://www.darrenliuhealth.com/coaching Newsletter: https://www.darrenliuhealth.com/newsletter
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