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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness How to burn belly fat? What foods should you eat to shed off the excess abdominal fat? Well, you need a diet plan that includes foods with the right quantity of vitamins and other essential ingredients that’s required to promote the hormones needed to burn fat throughout the body. Outlined in this short video are 8 best foods that burn belly fat. Grapefruit: Fitness experts has it that incorporating grapefruit in your daily diet can actually fasten your weight loss target, and you don’t really need to make a lot of changes in your diet to achieve that. The high water content of grapefruits help in keeping you hydrated. Also, the fruit contains fat burning enzymes, which makes it a super food for weight loss. Yogurt: Yogurt is made up four different bioactive compounds that can help you in shedding off the excess belly fat. In addition, its probiotics contents are good for digestion and they help you stay full. Avocado: You may not know it, but avocado is a truly magic fruit and this is mostly because of their richness in various important nutrients. The presence of monounsaturated fatty acids in this fruit helps in burning of belly fat, plus it’s fiber content helps in keeping hunger at bay. Cucumber: Cucumber is one of the most refreshing foods and they have low-calorie content as well. One full cucumber contains about 45 calories, making it the perfect food for your stomach. In addition, they contain approximately 96 percent water, thereby making it one of the best cooling foods you can eat to stay healthy. Lean meats and fish: Perfect examples of these types of foods are tuna, salmon, chicken and turkey, as they are full of omega-3s and as a result can prevent stress chemicals that promote fat abs. Of course, you shouldn’t eat meat if you’re a vegetarian, but if you insist, turkey and chicken are healthier options. Barley: Another good food to burn belly fat is barley. It’s high fiber and protein content, and low fat content helps in reducing cravings, as well as provide the body with a steady supply of energy. Pomegranates: Various studies on the health benefits of this fruit has it that its polyphenols antioxidant content helps to increase metabolism and get rid of toxins from the body. In addition, pomegranates help in lowering your appetite. So, it’s ideal to drink a glass of pomegranate juice during breakfast or just add it to your salad bowl before lunch. Cherries: Eating some tart Montmorency cherries before going to bed is an ideal option because aside from its high melatonin content that can help you sleep well, it’s also a strong antioxidant and can accelerate the burning of belly fat. If you’ve been looking to shed off that frustrating belly fat, the mentioned fat burning foods will be a great help. Just incorporate them in your diet plan and you’ll be good. Music: Bouncy Ukulele - guitarsstate licensed from audiojungle https://goo.gl/K3skc7
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The Gold Coast Keto diet has been taking bite-sized chunks out of the health and wellness scene in recent years, with its theory of eating low carb and high fat to help shed body weight and eliminate inflammation. Meanwhile, Australian cheeky-chops chef Maggie Beer has been wowing the nation with the modern and tasteful tweaks she puts on old-school recipes. You can imagine the possibilities of cocktailing these two worlds: conjure a G&T of keto-cutlery dropping into a Maggie-fied melon ball. On the Gold Coast, the two would complement and energise each other in exciting new ways, a garnish for the body just as it is a garnish for the plate.
The Gold Coast Keto Diet: A New Way of Eating
The Gold Coast Keto diet is a low-carb, high-fat diet based on the age-old concept of a ketogenic diet. It lowers carbohydrates and replaces them with fat, shifting the body from burning carbohydrates to fat for fuel. It’s known for such benefits as weight loss, extra energy, muscle retention, and reduced rises in blood sugar. Focusing on whole, nutrient-rich foods and avoiding sugars and processed carbs can translate into many terrific health benefits.
Another of the pillars of the Gold Coast Keto diet is the focus on healthy fats, such as avocados, olive oil and nuts. These not only contain nutrients the body needs, but also contribute to feeling sated. By adding tasty, healthy fats to a meal plan, even the foods you might eat have the potential to be delicious and filling at the same time.
Along with fat, sources of lean protein are prioritised with the Gold Coast Keto diet, which include lean meats, poultry and fish. Protein is a critical component to rebuilding and repairing the body’s tissues, and when you incorporate adequate amounts of protein from lean protein sources, you’ll reap the benefits of reduced hunger and improved muscle mass that contribute to your well-being while following the Gold Coast Keto protocol.
Maggie Beer: A Culinary Icon
Homemade cherry jam. Photo by Mark RoperMaggie Beer is a household name in Australia. She famously runs a restaurant on her farm in South Australia’s Barossa Valley, and even has a home cooking product line. She’s as famous as chefs can be in Australia, appearing frequently on TV cooking programs and always wearing a fabulous hat – which is code for ‘she’s a success’. And for Australia’s armies of home cooks, Maggie Beer is a saint. You see, she stand for all that is good and pure in cooking – simplicity, seasonality and flavour. Her recipes are straightforward yet sophisticated, and she’s been the inspiration for hundreds of thousands, if not millions, of home-cooked meals.
One of Maggie’s philosophies is to use the best ingredients to make the best meals. It doesn’t matter what size pot or amount ofserve, if she’s making a stew,a salad or one of her rich desserts, she will never skimp on ingredients. When she chooses a vine tomato over a tin of cherry tomatoes for her tomato sauce, she not only nourishes our body but feeds our soul, too. One of Maggie’s most popular books is called The Belgian Chocolate and Ginger Cake Cookbook.
But Maggie Beer remains true to his background in another important way: she believes in celebrating local, seasonal and sustainable food sources. She has long been an outspoken champion of supporting small-scale producers, farmers and artisans, encouraging us to know where our food comes from, and how it was produced. If seen by some as a return to origins, in fact it’s a commitment to foregrounding ingredients that have been thoughtfully and carefully sourced, on ethical and environmental grounds.
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Picture what might happen when the groundwork of Maggie Beer is improved, aligned and evolved into that of the Gold Coast Keto diet, taking the health and wellness approach to another level through food being not only flavoursome, sustainable towards the environment and animal welfare conscious but also healthway for those eating the Ketogenic lifestyle.
Thanks to Maggie Beer’s whimsical cookery and commitment to using top-quality produce, everyday roasts, salads and pastries on the Gold Coast Keto diet can become extraordinary and epicurean. View this collection of flavours and philosophies as a tantalising prospect for weight loss, a boost to the energy profile, or simply as a delicious way of eating good food. And don’t be surprised if the Gold Coast Keto Diet revolutionises your approach to nutrition and cooking.
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