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How long does it really take to see results during weight loss? And why does progress sometimes feel so slow—or even nonexistent? If you’ve ever wondered, “How long does it take to see weight loss results?” or struggled with a weight loss plateau, this video is your roadmap. Plus, learn why sustainable weight loss transformation isn’t just about the number on the scale—it’s about building habits that last. In this video, we break down the science-backed weight loss timeline, from the early stages of water retention and glycogen depletion to sustainable fat loss and overcoming weight loss plateaus. Whether you’re just starting your weight loss journey or navigating stagnation, learn realistic strategies to stay motivated and achieve lasting results. Discover how factors like metabolism, consistency, and hormonal balance (hello, insulin!) influence how long it takes to lose weight and see visible changes. We’ll cover Weight loss stages, plateau breakers and non-scale victories to avoid weight loss stagnation. Subscribe to My BMB for more actionable weight loss tips and science-based strategies to own your health journey! ------------- You can also read my blog here: https://www.my-bmb.com/post/how-long-does-it-take-to-see-weight-loss ------------- Before you go, be sure to check out my video about alcohol and weight loss: https://youtu.be/VpMSLlQpnKs You can also read my blog here: https://www.my-bmb.com/post/the-truth-about-alcohol-and-weight-loss-what-you-need-to-know ------------- 00:00 Introduction 01:14 Understanding your timeline 02:02 The first stages and water loss 04:08 The plateau phase - why it happens and how to overcome it 06:56 Staying motivated through every stage ------------ The My BMB Program Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/ ------------ Say HI on social: https://www.instagram.com/my_b_m_b/ https://www.tiktok.com/@my_bmb.com https://www.facebook.com/mybodymindbusiness ------------ https://youtu.be/J-DavoNg1iQ #weightlossjourney #weightlossresults #MyBMB

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Thank you for stopping by to check out this channel and our videos. By request here is Losing Weight Comes Naturally To Me. This version contains brainwaves. If you would like an mp3 of this video, you can support this channel by visiting the Bandcamp link below. Much appreciated, Thank you!!! : ) https://rockstaraffirmations.bandcamp.com/track/losing-weight-comes-naturally-to-me-super-charged-affirmations These videos are great for helping to create new beliefs, and they will help you immensely if you’re committed enough. You’ve got to be willing to commit fully. And they will help you overcome the hurdles that are holding you back. The best way to use one of our videos is to get clear on your goal and focus on it. Listen to a particular video for 21 days. 21 days because Research shows that it takes 21 days to develop a habit and new beliefs.. So for if you ‘believe’ it will take you 21 days to change or form a new habit and to get rid of any debilitating and self-limiting beliefs. From my experience, The great news is is that it won’t even take 21 days before you start to see results. In fact, you most likely will see results and see things start to happen after just a couple days but please continue to listen for 21 days for best results. This process is greatly enhanced when you can relax your body and quiet your mind prior to listening. These videos are a powerful way to reach the subconscious mind while bypassing critical awareness and logical reasoning. As you start to assimilate them, they will create a new neural network in your brain. Be consistent and listen to a particular video as often as possible for 21 days. You don’t need to wear headphones but it is recommended. It’s best not to listen to anything else while you are listening to these affirmations. You can listen to multiple videos but it is best to focus on one particular area and avoid scattering and trying out other affirmation videos at the same time. For example, if losing weight is the most important target you have, put your energy in it and avoid listening to different affirmations in different topics. the best time to listen to these affirmations is just before drifting off to sleep at night, and just after waking in the morning before arising but really anytime that you can listen to them is great. If you can follow these instructions, your life will transform for the better. As you listen to these affirmations, you will find yourself feeling more positive than before the video began. Use headphones for best results but are not necessary. Hope this video inspires and motivates you to take action. :) CAUTION: DO NOT LISTEN IF YOU HAVE HAD SEIZURES OR EPILEPSY. CONSULT YOUR PHYSICIAN IF IN DOUBT. NOT A REPLACEMENT FOR MEDICAL ADVICE. DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY. AFFIRMATIONS: Losing weight comes naturally to me. Losing weight comes naturally to me. Losing weight comes naturally to me. Losing weight is easy for me. Losing weight is easy for me. Losing weight is easy for me. It is easy for me to lose weight. It is easy for me to lose weight. It is easy for me to lose weight. I am losing weight now. I am losing weight now. Every morning when I wake up, I am closer to my ideal weight. It feels incredible. Every morning when I wake up, I weigh less than I did the day before and I am closer to my ideal weight, and it feels great. Every morning when I wake up, I weigh less than I did the day before, and I am closer to my ideal weight and it feels phenomenal. Reaching my ideal weight is easy for me. Reaching my ideal weight is easy for me. I now clearly see myself at my ideal weight. I now clearly see myself at my ideal weight. I am losing weight. Healthy eating is easy. I like to workout. I am happily achieving my weight loss goals. I am losing weight every day. I love to exercise regularly. I am eating foods that contributes to my health and well-being. I eat only when I am hungry. I willingly keep my meal portions small.  I eat the right amounts at the right times.  I love fruits and vegetables.  Water is my favorite drink.  I love the taste of healthy food. I am in control of how much I eat. I am enjoying exercising, it makes me feel really good. I am becoming fitter and stronger everyday through exercise. I am easily reach and maintain my ideal weight. + many more affirmations!

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Sono Bello surgeon Dr. Al-Mufarrej dives into Liposuction and its impact on weight dynamics! 💫🧡 Did you know that liposuction isn’t primarily a weight reduction surgery? It’s designed to contour and debulk your body, creating a more sculpted appearance. Here are some key factors to consider regarding weight after liposuction: 1️⃣ The amount of fat extracted plays a role in weight loss. On average, for every liter of fat removed, you can expect a 2.3lb reduction in weight. Remember, muscle actually weighs more than fat! 2️⃣ In the first three weeks post-surgery, it’s normal to experience temporary weight gain due to inflammation and water retention. 3️⃣ Weight loss may vary depending on the extent of your procedure. If you undergo treatments like abdominal skin removal or breast reduction, your weight loss might be more significant. Skin, being the largest organ in the body, contributes to overall weight. 4️⃣ Conversely, liposuction procedures involving fat grafting (e.g., Brazilian Butt Lift) or breast augmentation may result in less weight loss. 5️⃣ Achieving sustainable weight loss requires a holistic approach. Incorporating a healthy diet and regular exercise will enhance your results. Remember, the caloric intake you maintain post-surgery will impact your weight loss outcome. You should aim to eat less calories and more protein long term after liposuction to prevent fat accumulation in untreated and undesirable areas (eg visceral fat). Embrace the exciting journey of body transformation, self-love, and positive changes! 🧡 ✨ Have a question for one of our surgeons? Ask them in the comments below! 👇

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Où me trouver: Instagram: @nutri.keto Website: www.nutri-keto.com Facebook: https://www.facebook.com/Nutri-Keto-1...​ Débuter un régime cétogène peut paraître très compliqué. L’idée est de bruler du gras comme source d’énergie principal. Cela s’obtient de deux manières; par la méthode naturelle qui est le jeûne ou en réduisant les glucides nets à 20g par jour en augmentant le gras. Quels aliment sont à proscrire? Peut-on manger des fruits? Il y a t’il des substituts à la purée, les pâtes, le pain? Quels boissons privilégier? Toutes les huiles et graisses sont elles équivalentes? Dans cette vidéo j’aborde ces questions pour vous guider dans vos débuts. J’aborde également l’intérêt du régime cétogène dans la prise en charge globale de notre santé et la nécessité de contrôler l’équilibre de votre régime au cours du temps.