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1 ഇഞ്ചക്ഷനിൽ 10kg ഭാരക്കുറവ്? പുതിയ മരുന്നുകളുടെ അപ്രതീക്ഷിത ഫലങ്ങൾ! | ഡോക്ടർ വിശദീകരിക്കുന്നു | New Weight-Loss Drugs: Are Side Effects Dangerous? | Doctor Explains We provide health and medical information to improve the health and well-being of people and the communities they live in: www.thelife.media For business inquiries: [email protected] Facebook: https://www.facebook.com/themedialife Instagram: https://www.instagram.com/thelife.media Twitter: https://twitter.com/malayalam_life YouTube: https://www.youtube.com/@TheLifeMediaOnline ©2025 This content is copyrighted to Life Media (Dwheel). Any unauthorized reproduction, redistribution, or re-upload is strictly prohibited. Legal action will be taken against those who violate the copyright of the same. #life #health #tips

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Is creatine the real fountain of youth or just another overhyped supplement? In this episode, I’m breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. We’ll cover the science, the myths (no, it won’t make you bulky!), and the best ways to take it. Plus, I’ll share my personal experience. 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore What You’ll Learn: ✔️ Why creatine is a game changer for women over 40 ✔️ The real science behind muscle growth, metabolism, and brain health ✔️ How to take creatine (without the outdated "loading phase" nonsense) ✔️ The truth about weight gain, bloating, and other myths ✔️ What forms of creatine are best—gummies, powders, or pills? ⭐️ Check Out Chalene’s Favorite Creatine - http://chalene.com/creatine ⭐️ Creatine Gummies from Organifi - http://organifi.com/chalene 🎯 Check Out! - Fat Loss Foods | Healthy Diet & Nutrition Playlist ► https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=r8N9QF8V_td4wAQz 🎯Research: Common questions and misconceptions about creatine supplementation ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/ Creatine in Health and Disease ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/#sec7-nutrients-13-00447 Creatine supplementation with specific view to exercise/sports performance: an update ➜ https://www.tandfonline.com/doi/full/10.1186/1550-2783-9-33#abstract Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/#sec4-nutrients-13-01915 Improved Muscle Mass and Function With Protein Supplementation in Older Adults With Sarcopenia ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC10620490/ Creatine Supplementation and Brain Health ➜ https://pubmed.ncbi.nlm.nih.gov/33578876/ Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC11723027/#sec10-nutrients-17-00095 Creatine Supplementation in Women's Health: A Lifespan Perspective ➜ https://pubmed.ncbi.nlm.nih.gov/33800439/ ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson

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Are you looking for a convenient and delicious way to incorporate the benefits of apple cider vinegar into your keto diet? Look no further than Keto Fantastic ACV Gummies! These gummies are a perfect combination of the ketogenic lifestyle and the powerful properties of apple cider vinegar, making it easier and more enjoyable to take care of your health.

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One of the best things about Keto Fantastic ACV Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended dosage of gummies each day, either on their own or as a part of a meal or snack. The gummies are perfect for on-the-go lifestyles and can be easily taken with you wherever you go. By adding Keto Fantastic ACV Gummies to your routine, you can enjoy the benefits of apple cider vinegar without the strong taste or smell.

For optimal results, it’s essential to remember that Keto Fantastic ACV Gummies are a supplement and should not replace a healthy diet and exercise. While these gummies can support your keto lifestyle and overall well-being, they work best when combined with a balanced diet and regular physical activity. By taking care of your body from the inside out, you can reach your health and fitness goals more effectively.

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If you’re looking for a convenient and delicious way to incorporate the benefits of apple cider vinegar into your keto lifestyle, Keto Fantastic ACV Gummies are worth a try. These gummies are made with quality ingredients, designed to support ketosis, aid digestion, and help curb cravings. By adding Keto Fantastic ACV Gummies to your routine, you can enjoy the powerful properties of apple cider vinegar without the strong taste or smell. Give them a try today and take your keto journey to the next level!

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🔗 𝐂𝐥𝐢𝐜𝐤 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐅𝐨𝐫 𝐘𝐨𝐮𝐫 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 - 𝐃𝐨𝐧'𝐭 𝐃𝐞𝐥𝐚𝐲 𝐀𝐧𝐲 𝐋𝐨𝐧𝐠𝐞𝐫: https://rx.summaup.com/pages/tirzepatide-new/?el=microdosing 👉𝐊𝐞𝐞𝐩 𝐔𝐩𝐝𝐚𝐭𝐞𝐝: 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐓𝐨 𝐎𝐮𝐫 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 - 𝐃𝐫. 𝐑𝐲𝐚𝐧'𝐬 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥: https://www.youtube.com/channel/UCx-3QIGHnz4uRV2XjCwir8Q/?sub_confirmation=1 - 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/startsumma/ - 𝐋𝐢𝐤𝐞 𝐮𝐬 𝐨𝐧 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/SummaUP/ - 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐖𝐢𝐭𝐡 𝐃𝐫. 𝐑𝐲𝐚𝐧'𝐬 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧 https://www.linkedin.com/in/drryanmd/ -- 𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘩𝘢𝘳𝘮 𝘳𝘦𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘰 𝘢𝘥𝘷𝘪𝘴𝘦 𝘰𝘳 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘵𝘩𝘦 𝘶𝘴𝘦 𝘰𝘧 𝘪𝘭𝘭𝘪𝘤𝘪𝘵 𝘴𝘶𝘣𝘴𝘵𝘢𝘯𝘤𝘦𝘴 𝘯𝘰𝘳 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘪𝘴, 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵. 𝘈𝘭𝘸𝘢𝘺𝘴 𝘴𝘦𝘦𝘬 𝘵𝘩𝘦 𝘢𝘥𝘷𝘪𝘤𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯 𝘰𝘳 𝘰𝘵𝘩𝘦𝘳 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘩𝘢𝘷𝘦 𝘢𝘣𝘰𝘶𝘵 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴.