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Want to Lose Weight in 2025 but Not Sure What to Eat? 🍳🍗 You say you know what to do. You’ve claimed it a hundred times before. But if we’re being honest, if you actually knew, you’d have already lost the weight by now. Right? Here’s the truth: ❌ You’re guessing. ❌ You’re following random advice online. ❌ You’re overcomplicating everything, which is why you’re still stuck. But here’s the good news: you don’t have to go as strict as you think to lose weight. Not like me in the video 😂 well sometimes yes, but depends on your goals and strategy. You just need a structure you can actually stay consistent with. If I were starting in 2025, here’s exactly what I’d eat to lose weight: 1️⃣ High-Protein Meals 🍗: Lean meats, eggs, Greek yogurt, and protein shakes. Protein keeps you full and builds muscle. 2️⃣ Whole Foods 🥗: Veggies, fruits, and whole grains. They’re nutrient-dense and satisfying. 3️⃣ Track Your Calories 📱: Stop winging it. If you don’t know what you’re eating, you’ll never know why you’re not losing fat. It’s simple, sustainable, and it works—if you commit to it. Ready to stop guessing and start taking action? Drop SHRED in the comments, and I’ll send you my free fat loss guide to help you take control. Let’s make 2025 the year you finally follow through. 💯🚀

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Why These Drugs Aren’t Magic Bullets—And How to Maximise Their Clinical Impact The sharp rise in GLP-1 agonist prescriptions – up over 42% in Australia since 2019 – is reshaping how we approach weight loss and metabolic health. But are we ready to support patients beyond the script? In this evidence-informed episode, dietitian and exercise scientist Robbie Clark joins us to unpack the clinical realities of GLP-1 medications like Ozempic® and Wegovy®. Far from being quick fixes, these medications work best when combined with targeted nutrition, resistance training, and gut support. Robbie explores how GLP-1 agonists enhance insulin secretion, suppress appetite, and deliver cardiovascular benefits, while sharing practical strategies to enhance patient outcomes and minimise side effects. From optimising protein intake (1.2–1.6 g/kg) to prevent muscle loss, to managing nausea and reflux, you’ll gain the tools to confidently guide your patients through every stage of their GLP-1 journey. We also dive into the surprising science of bitter foods – like dandelion, grapefruit, and dark chocolate – that naturally stimulate GLP-1 receptors, offering a food-first support strategy that complements medication. Perhaps most crucial is the discussion on weight regain post-discontinuation, with studies showing 60–100% of lost weight can return within a year without lifestyle foundations. Robbie provides realistic, sustainable strategies to help patients move from medication reliance to long-term metabolic resilience. Whether you’re currently supporting patients on GLP-1 medications or preparing for their growing use in practice, this episode delivers the clinical insights you need to turn short-term interventions into lasting lifestyle change Connect with Robbie: healthbank.io Shownotes and references are available on the Designs for Health website Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.

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Are you looking for a delicious way to boost your metabolism and burn fat? Look no further than Fat Burning Keto Gummies! These tasty treats are designed to help ignite your metabolism and support your weight loss goals. Packed with powerful ingredients like MCT oil and collagen, Fat Burning Keto Gummies are the perfect addition to your healthy lifestyle. Read on to learn more about how these gummies can help you reach your fitness goals.

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Fat Burning Keto Gummies are formulated with ingredients that are known to boost metabolism and promote fat burning. MCT oil, a key ingredient in these gummies, has been shown to increase energy expenditure and improve metabolic function. By adding Fat Burning Keto Gummies to your daily routine, you can help kickstart your metabolism and support your weight loss efforts.

In addition to MCT oil, Fat Burning Keto Gummies also contain collagen, a protein that is essential for maintaining healthy metabolism. Collagen helps support muscle growth and repair, which can help increase metabolic rate and burn more calories throughout the day. By consuming these gummies regularly, you can help improve your metabolism and achieve your fitness goals.

With Fat Burning Keto Gummies, you can enjoy a tasty treat while also supporting your weight loss journey. These gummies are easy to incorporate into your daily routine and can be enjoyed anytime, anywhere. Simply pop a few gummies in your mouth whenever you need a boost of energy or a delicious snack. Say goodbye to boring weight loss supplements and hello to Fat Burning Keto Gummies!

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One of the benefits of Fat Burning Keto Gummies is their ability to increase energy levels. MCT oil, a key ingredient in these gummies, is known for its ability to provide a quick source of energy. When you consume MCT oil, it is quickly converted into ketones, which can be used by the body for immediate energy. By incorporating these gummies into your daily routine, you can help boost your energy levels and stay active throughout the day.

In addition to MCT oil, Fat Burning Keto Gummies also contain natural ingredients like green tea extract, which is known for its energizing properties. Green tea extract contains caffeine and antioxidants that can help improve focus, alertness, and energy levels. By consuming these gummies regularly, you can support your energy levels and stay on track with your fitness goals.

Whether you need a pick-me-up in the morning or a post-workout snack, Fat Burning Keto Gummies are the perfect solution. These gummies are convenient, portable, and delicious, making them a great option for busy individuals. With Fat Burning Keto Gummies, you can enjoy sustained energy throughout the day and crush your fitness goals with ease.

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Looking to enhance your weight loss efforts? Fat Burning Keto Gummies can help! These gummies are designed to support fat burning and promote weight loss when combined with a healthy diet and regular exercise. With powerful ingredients like MCT oil and collagen, Fat Burning Keto Gummies can help you achieve your fitness goals faster.

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BHB Keto gummies are a popular dietary supplement that has been gaining attention for their ability to enhance ketosis and boost energy levels. For those who are following a ketogenic diet or looking to improve their overall health and wellness, these gummies can be a game-changer. With their powerful blend of ingredients, including beta-hydroxybutyrate (BHB), these gummies are designed to help the body burn fat for fuel more efficiently, leading to increased energy and faster weight loss results.

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One of the key benefits of BHB keto gummies is their ability to enhance ketosis in the body. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. By increasing the levels of BHB in the bloodstream, these gummies can help the body enter ketosis more quickly and stay there longer, leading to faster weight loss and increased energy levels.

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In addition to promoting ketosis, BHB keto gummies can also help improve mental clarity and focus. Many people report feeling more alert and focused after taking these gummies, making them a great choice for those looking to boost their cognitive function.

Another benefit of BHB keto gummies is their ability to reduce cravings and appetite. By helping the body burn fat for fuel, these gummies can help curb hunger and cravings, making it easier to stick to a ketogenic diet and reach weight loss goals.

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BHB keto gummies work by providing the body with a source of exogenous ketones, such as BHB. These ketones are able to cross the blood-brain barrier and enter cells more easily than other types of fuel, making them a fast and efficient source of energy for the body.

When the body is in ketosis, it switches from using glucose as its primary fuel source to using fat. This shift in energy production can lead to increased fat burning, weight loss, and improved energy levels. BHB keto gummies help support this process by providing the body with a readily available source of ketones to help accelerate the fat-burning process.

By supplementing with BHB keto gummies, individuals can experience faster weight loss results, increased energy levels, and improved overall health and wellness. These gummies are a convenient and delicious way to support ketosis and achieve your health and fitness goals.

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Yes, BHB keto gummies are generally safe to use for most people when taken as directed. However, as with any dietary supplement, it is important to consult with a healthcare professional before starting a new regimen, especially if you have any underlying health conditions or are taking medication.

It is also important to keep in mind that BHB keto gummies are not a magic solution for weight loss and should be used in conjunction with a healthy diet and regular exercise for best results. These gummies are designed to support ketosis and enhance energy levels, but they are not a substitute for a balanced lifestyle.

Overall, BHB keto gummies can be a great addition to your daily routine if you are looking to boost your energy levels, enhance ketosis, and improve your overall health and wellness. With their powerful blend of ingredients and convenient form, these gummies make it easy to support your ketogenic lifestyle and reach your health goals.