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Trying to lose fat but feel stuck? Here’s how my clients drop 1 lb a week without starving or living in the gym📈 ✅ 500-calorie deficit ✅ 3 full-body lifts/week ✅ Daily steps (8–10K) ✅ 3-4 high-protein meals on repeat ✅ Track the basics — no guesswork Simple. Sustainable. Locked in. 👇 DM “CHANGE” for 1:1 coaching • • • • • #buildmuscle #getshredded#gymtok #fypシ゚viral #fyp

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Day 18/84 💧 | Hydration = Energy, Fat Loss & Glow! Being active all day means one thing—your body NEEDS water! Staying hydrated isn’t just about drinking water; it’s about fueling your body for movement, metabolism, and overall well-being. Here’s why I never skip my hydration game: 🔹 Boosts energy levels – Say goodbye to fatigue! ⚡ 🔹 Supports fat loss – Keeps metabolism active 🔥 🔹 Aids digestion – Prevents bloating & keeps things moving smoothly 🍽️ 🔹 Glowing skin – Hydrated skin = happy skin ✨ Today’s progress: ✅ 10K steps without a dedicated walk—just staying active all day! 🚶‍♀️💃 ✅ Practicing 14-hour Intermittent Fasting ⏳ ✅ 30 mins of book reading & gratitude journaling 📖🙏 Hydration + movement = the ultimate combo! How many glasses of water have you had today? Drop a 💧 if you’re keeping up! ⬇️ #84DayJourney #HydrationMatters #StayActiveStayHydrated #MoveMoreLiveMore #HolisticWellness #IntermittentFasting #StepInto35

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Title: Obesity and GLP-1 Weight Loss Drugs: Interview with Dr. Joshua Gross Date: 7/2/25 Name of podcast: Thrivology Lab Episode title and number: #23 Obesity and GLP-1 Weight Loss Drugs: Interview with Dr. Joshua Gross Brief summary of episode: In this episode we discuss how happiness and wellbeing change over your life and examine the data supporting the midlife crisis. Bullet points of key topics + chapter markers Topic #1 [0:00] Intro. Topic #2 [7:30] The obesity pandemic and its causes Topic #3 [15:00] The evolutionary mismatch and the bliss point Topic #4 [24:00] Why is there a market for these drugs? Why not “just diet?” Topic #5 [36 :00] How do GLP-1 drugs work? Dopamine in anticipation or reward and addiction. Topic #6 [52:30] Upsides and Downsides of GLP-1 drugs Topic #7 [1:09] What is next for weight loss drugs? References & Resources: https://hhd.psu.edu/contact/joshua-gross https://rss.com/podcasts/thrivologylab/1700676/ https://rss.com/podcasts/thrivologylab/1687628/ YouTube: https://www.youtube.com/@ThrivologyLab Website: https://rss.com/podcasts/thrivologylab Email us: [email protected] Facebook: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4d Instagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr

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Discover how miniscule the risk actually is. We're going to dive even deeper into this topic on July 12 at 11 am at my complimentary webinar. Registration link: https://drsimaaidun.com/webinar Those of you with health and weight concerns will want to be there. How to Overcome the Damaging Consequences of Weight Gain on Our Health We'll discuss: * Who is a proper candidate for GLP-1 medications? * How we closely monitor the health of our patients on GLP-1 medications. * The pros and cons of GLP-1 medications. * What do you do once you've lost the weight?

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