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Episode Summary: In this stripped-down, zero-fluff episode, Coach Kyle and Dr. K break down everything you actually need to know about managing and reversing Type 2 Diabetes. They cover simple, science-backed steps that anyone can start today—from how you order your food during meals to why a walk after lunch can do more than you think. They explore the difference between Type 1, 2, and 3 diabetes, the role of insulin resistance, and the surprising power of calf raises and frozen veggies in blood sugar control. You'll learn the proper way to use supplements like berberine, the debate around Metformin and GLP-1 agonists like Ozempic, and when pharmaceutical support becomes necessary. Whether you're newly diagnosed, prediabetic, or just looking to optimize your glucose response, this episode cuts through the noise to deliver real, usable info. Chapters: 00:00 – Welcome & Disclaimer 00:31 – The 3 Types of Diabetes Explained (Type 1, 2, & 3) 01:54 – What Causes Type 2 Diabetes (The Lifestyle Link) 02:06 – Step 1: Post-Meal Walking & Glucose Disposal 02:28 – Calf Raises, Soleus Push-Ups & the Power of the Legs 03:06 – Step 2: Food Order for Glucose Control 03:46 – Step 3: Berberine – How to Take It & What It Does 05:01 – Step 4: Why Lifting Weights Helps Regulate Glucose 05:45 – Step 5: Metformin – Prescription Glucose Control 06:20 – GLP-1 Agonists: Ozempic, Mounjaro & the "Trutides" 07:03 – Recap: The Diabetes Reversal Pyramid 07:26 – Is Type 2 Diabetes Reversible? (Spoiler: Yes) 07:50 – Are You at Risk for Redeveloping Diabetes? 08:12 – Type 2 Diabetes: A 90% Lifestyle Disease 08:30 – Last-Resort Therapies: Insulin & V-Cell Treatment 08:52 – Eating Healthy on a Budget (Ground Beef & Frozen Veggies) 09:34 – Wrap-Up & Outro Top Takeaways: Type 2 Diabetes is often reversible with lifestyle changes alone. Post-meal walking is one of the most underrated blood sugar hacks. Eat your veggies first, then protein, then carbs to flatten glucose spikes. Berberine is a potent, natural supplement—just take it with meals. Metformin & GLP-1 drugs have a place, but aren’t the first line of defense. Muscle is your metabolic engine—resistance training increases glucose storage. Affordable nutrition is possible: frozen veggies + bulk ground beef = win. Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com Credits: Produced by Clearview Creative Marketing Agency Filmed by Jackson Young @clearviewcreative People: Website: https://peakperformancepodcast.online/ On Instagram: @thepeakperformancepod On X: @PeakPerformPod Dr. K On Instagram @theosteodoc
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How to Burn Belly Fat by Balancing Hormones? How to Burn Belly Fat by managing Belly Fat Hormonal Imbalance? How to Burn Hormonal Belly Fat? This video is on How to balance Belly Fat Hormones for Weight Loss because Hormonal Balance and Weight Loss are interconnected, due to Hormonal Imbalance Weight Gain occurs, There are few belly fat burning hormones and you need to deal with it to get rid of belly fat for men and women. How to reset your hormones for weight loss so first thing before knowing science-backed ways to burn belly fat we need to understand "What is Belly Fat": there are three basic kinds of fat in the body. The first is the kind that causes belly fat – it’s called visceral fat, which means that it is lying around the organs located inside the abdomen. And it gets affected by excess Cortisol and high Insulin There are 6 Simple Ways to lose Belly Fat, Based on Science but things works for few days only and not in long run 1. Avoid sugar and sugar-sweetened drinks 2. Eat more protein - slow the movement of food, prolonged feeling of fullness and reduced appetite. 3. Eat fewer carbohydrates- low carb eating specifically reduces fat in the abdomen and around the organs and liver and some of the fat lost on a low carb diet is harmful abdominal fat. 4. Eat fiber-rich foods 5. Exercise regularly- This doesn’t mean doing abdominal exercises, as spot reduction — losing fat in one spot — is not possible 6. Track your food intake What foods help lose belly fat: Eight Delicious Foods That Help Fight Belly Fat, Belly Fat-Fighting Foods, Avocados, Bananas, Yogurt etc. There are few Super Foods That Will Help You burn Belly Fat like chikpeas, pumpkin, peas, salmon etc. There are few Bed Time Drink How To Make Overnight Drink Lose Belly Fat recipe are available in internet but everything does not work in long run. There are few home remedies to burn belly fat fast, home remedies to burn belly fat fast are Jeera water, chew raw garlic, warm water etc. People are always enthusiastic to know how to lose belly fat for teenagers,how to lose belly fat fast for man,how to lose belly fat fast without exercise,how to lose belly fat fast exercises,how to burn belly fat fast for women,how to burn belly fat fast overnight,how to burn belly fat fast workout,how to burn Belly Fat fast at home,how to burn belly fat fast while sleeping,how to burn belly fat fast exercises,how to burn Belly Fat Fast,how to burn belly fat faster,how to burn belly fat fastest,but this is not overnight and 7 days process it takes time to lose weight based on body type. #drpreetisingh#naturesourceherbals#weightloss How to Burn Belly Fat | How to Burn Belly Fat with Exercises | How To Lose Stubborn Belly Fat | | how to lose belly fat overnight | How to Lost Belly Fat in 3 days | how to lose belly fat in 2 weeks | how to lose belly fat in 7 days | how to lose belly fat naturally at home | How To Lose Stubborn Belly Fat | best way to lose belly fat |what foods help burn belly fat | Surprisingly Burn Belly Fat | Reduce Belly Fat | weight loss food | healthy diet | healthy food | clean eating | Workout at Home | Fitness Routine | Lose Fat
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