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If you want an intense home workout you can do to get a well-toned, ripped six pack abs, then this the perfect workout for you!🙂 This home routine will help you work your abdominal muscles to lose fat from under the skin in that specific area. Do the workout now, and remember to do it everyday for 7 days to see the best results! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Body Extensions 01:04 Rest 01:26 Diagonal Abs Left 01:57 Diagonal Abs Right 02:28 Rest 02:45 Knee Raises 03:40 Rest 04:02 Waist Pinchers Left 04:33 Waist Pinchers Right 05:05 Rest 05:22 Body Extensions 06:13 Rest 06:35 Diagonal Abs Left 07:06 Diagonal Abs Right 07:37 Rest 07:54 Knee Raises 08:48 Rest 09:10 Waist Pinchers Left 09:41 Waist Pinchers Right 10:12 Rest 11:04 Slow Mountain Climber 11:54 Rest 12:11 Reverse Crunch Extension 13:03 Rest 13:20 Toe Touches 14:10 Rest 14:27 U Boat Crunch 15:16 Rest 15:48 Slow Mountain Climber 16:38 Rest 16:55 Reverse Crunch Extension 17:47 Rest 18:04 Toe Touches 18:54 Rest 19:11 U Boat Crunch 20:00 Rest 20:53 Side Lunge Windmill 21:41 Rest 22:03 Standing Crunch 22:53 Rest 23:10 Knee Hit Left 23:40 Knee Hit Right 24:10 Rest 24:33 Oblique Crunches 25:22 Rest 25:40 Side Lunge Windmill 26:28 Rest 26:50 Standing Crunch 27:40 Rest 27:57 Knee Hit Left 28:27 Knee Hit Right 28:57 Rest 29:20 Oblique Crunches
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The Truth About Weight Loss: Diet vs. Exercise | Transform Life | Indian Weight Loss Diet by Richa Samantha successfully lost 58 kgs on her weight loss journey, but due to unhealthy eating habits and not following Richa Ma'am's guidance, she found herself back at 95 kgs. This highlights the importance of sticking to the right diet—unhealthy food and workouts alone won't help you lose weight. The real key to weight loss is following a proper diet plan. Weight loss becomes easy when you have the right guidance. 🌟 Want to lose up to 12 kgs in a month? Here’s how: 📱 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Join us and start your amazing transformation journey today! 🌟 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlosstransformation #weightloss #loseweight #weightlossjourney #losingweight #plussize #fatloss #fatlosstransformation #inchloss #pcod #fatloss #pcosweightlossjourney #plussizeweightloss #weightlossmotivation #pcos #fatlossjourney #sustainableweightloss #indianweightlossdiet #pcosweightloss
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Struggling with nausea or bloating while on GLP-1 medications? Discover an effective meal plan designed to minimize side effects and keep you feeling great! In this video, we’ll guide you through a day of eating that focuses on soothing foods known to ease discomfort. From breakfast to dinner, you'll learn how to choose ingredients that support your well-being while enjoying delicious meals. Don't let side effects hold you back—try these tips today! Struggling with GLP-1 side effects? My weekly newsletter, The Weekly Dose, shares tips for success, meal plans, and expert insights. Subscribe at https://the-weekly-dose.beehiiv.com/subscribe
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India is seeing a massive boom in weight loss injections like Ozempic, Wegovy, Mounjaro, and the new Mazdutide. Driven by rising obesity, diabetes, and even celebrity trends — the GLP-1 drug market in India is expected to grow 6x by 2030! 🎯 What’s fueling this hype? 🎶 This Short features the trending track “Damn Un Gurr” — because pharma can trend too! 🕐 1 Drug. 1 Minute. Pharma News simplified. #GLP1 #Wegovy #Mounjaro #Mazdutide #Ozempic #WeightLossIndia #PharmaNews #TrendingShorts #DamnUnGurr #1Drug1Minute #DrugAwareness #PharmaGyaan
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