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⚠️😱 Don't Make THESE Keto Mistakes! 😱⚠️ 👋 Struggling to see results on keto? You might be making these common keto mistakes without even realizing it! Watch this video to discover what pitfalls could be holding you back, and learn exactly how to fix them for successful, sustainable keto results. 🌟✨ Electrolytes Recipe: https://youtu.be/0MLq9ismHXM 🔥 In This Video You'll Learn: 🚫 Common Keto Mistakes: The top mistakes beginners (and even seasoned keto dieters!) often make. ✅ Easy Fixes & Solutions: Practical tips and tricks to correct these mistakes quickly. 📉 Boost Your Results: How avoiding these mistakes can significantly improve your weight loss and health on keto. 💡 Why You'll Benefit: Identify hidden diet mistakes that stall your keto progress. Save yourself frustration by understanding exactly what NOT to do. Maximize your keto success by following clear, actionable advice. Don't forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below sharing your own keto mistakes or asking any keto questions you have!⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. #keto #lowcarb #glutenfree #ketorecipes #cookinghacks

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This is a video I've debated doing for a long time, in which I will be testing the claim that potatoes and rice can be cooked in a certain way so that it eliminates or significantly reduces the impact on blood glucose and ketones by creating "resistant starch". I STRONGLY recommend reading the articles linked below for a thorough description of resistant starch and the associated claims about it -- especially the Johns Hopkins article. I fully expected this experiment to be a HUGE fail, and as such, I didn't approach it with a whole lot of scientific rigor. Now that I've seen these initial results, I will be conducting more tests and making more videos with a far more controlled / scientific approach. That said, you should not expect a full lab study level of science out of this or any other video in this series. I'm just one guy doing a test on himself for entertainment purposes. *PLEASE READ MY PINNED COMMENT BEFORE COMMENTING.* It will save us both some time. 🙂 I was quite surprised at the results of this test, but it's important to remember that each individual's results may vary. I would not recommend trying this out unless you have a blood glucose and ketone monitor. Also, when I prepared the rice for the initial cook, I rinsed it thoroughly (like 5 or 6 times). I do this to make the rice less gummy, but I'm sure it also rinses off A LOT of starch. Resistant Starch Articles: https://hopkinsdiabetesinfo.org/what-is-resistant-starch/ https://www.bulletproof.com/diet/bulletproof-diet/resistant-starch/ https://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/ 👉Get 15% off your Keto Mojo purchase: http://bit.ly/330F9C0 This applies to kits only and is applied during checkout. 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I also earn a small commission on qualifying purchases using the Keto Mojo link above.

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♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡HELP ME TRANSLATE MY VIDEOS http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► http://bit.ly/WhoIsEmi WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi RECIPES ► http://bit.ly/CookWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi Lower Ab Workout | Cardio | HIIT | Core Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | healthy snack | healthy food | healthy diet | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong

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In this video, we dive deep into the world of weight loss medications, comparing Semaglutide, Metformin, and Tirzepatide to help you understand which might be the best option for your weight loss journey. We’ll explore how each medication works, their potential benefits, side effects, and what real users in Los Angeles are experiencing. Whether you’re considering starting a new treatment or just curious about these options, we’ve got you covered! Join us as we break down the facts and help you make an informed decision for your health. Source: https://getforeverslim.com/semaglutide-vs-metformin-vs-tirzepatide-weight-loss-little-elm-tx/ #semaglutide #metformin #tirzepatide #weightlossjourney #healthyliving #losangeles #weightlossjourney #medicationsafety #wellness #fitnessgoals