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A new study compared a ketogenic diet to a Mediterranean diet. Which diet is better for diabetes? for glucose control, lipids and weight loss? Keto-Med. Mediterranean Diet incl. legumes, fruit, whole grains. keto avoided those except berries Mediterranean Diet also had olive oil and fish. keto diet had more animal foods like meat, eggs, cream etc keto: 43g/d of carbs were they in ketosis? ketone bodies mostly above 0.5mmol/L. light ketosis. above 1.5 is optimal ketosis Virta specializes in low carb diets, led by leaders of low carb and keto. they shot for ketones above 0.5, same range as Keto-med. by 2years 14% were in ketosis. early on, in light ketosis. difficulty not specific to low carb 33 pre diabetic or diabetic subjects. half did keto 1st, Mediterranean Diet 2nd, other half did the other way around glycated hemoglobin or HbA1c (avg of glucose levels over previous 3mos). Both diets lowered HbA1c In type 2 diabetes, there’s an inefficiency to process carbs. we can avoid exaggerated glucose peaks while the machine is defective. end goal is to fix the machinery, by moderating calories and losing excess fat mass any diet that helps with weight loss can help fix the machine. some people say a low fat diet reversed diabetes, low carb, vegan, paleo. eliminating junk food helps moderate calories I thought keto would moderate postprandial peaks. Diabetes is one situation there are studies showing low carb is a valid tool to help control glycemia. to minimize hypoglycemia, pts on glucose lowering meds were told to reduce them. but on the Mediterranean Diet they reduced 50% and on keto cut them completely So Mediterranean Diet had more meds than keto diet matching for glucose lowering medssuggested keto lowered HBA1c more CGM parameters: both diets improved CGM specs, keto did a bit better keto may have an edge in terms of glucose control. if they were deeper into ketosis it might have been even stronger blood lipids: Keto was better for triglecrydes but worse for LDLcholesterol. common in low carb trials weight loss on both diets, maybe a bit more on keto in the followup phase people ate more Mediterranean Mediterranean lowered HbA1c, keto probably lowered it more but worse for ldl-cholesterol, Mediterranean was better for cholesterol but keto was better for triglycerides Low carb diet requires high LDL-cholesterol? no. keto diet had 2x saturated fat intake and half the fiber, no wonder cholesterol went up but a Low carb diet can have more fiber and unsaturated fat low carb diet rich in unsaturated fat helps lower cholesterol. this idea that low carb diets jack up ur cholesterol is a misconception LDLcholesterol is a marker for apoB, high apoB raises Cardiovascular risk saturated fat: fatty meats, butter, coconut oil. unsaturated: nuts, seeds, avocado, fatty fish, most veg oil maybe unsaturated fats are better for cholesterol but worse for glucose or triglycerides? trial on different keto diets: saturated vs unsaturated. unsaturated keto diet had lower cholesterol, triglycerides, glucose and better insulin sensitivity polyunsaturated fat ketogenic diet may be superior to saturated fat keto for chronic administration Long-term data on low carb? low carb diets been around for a while but no cohort studies on really low carb keto diet is optimizable. so is Mediterranean diet, if triglycerides or glucose aren't ideal, e.g. replacing some whole grains with unsaturated fat or protein. Nuts & seeds, legumes, fatty fish. some do better on low carb others low fat, others on neither the Mediterranean-Keto diet, a blend of both Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac154/6596279 https://www.mdpi.com/2072-6643/13/3/967/htm https://link.springer.com/article/10.1007/s13300-018-0373-9 https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/415074 https://academic.oup.com/jcem/article/89/4/1641/2844241 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 New study: Keto vs Mediterranean 3:52 Diet and Glucose control 7:44 Blood lipids 9:07 Which diet "won"? 9:57 Low carb without high cholesterol 12:54 Optimizing the Mediterranean diet 14:51 The best diet for YOU

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Glucophage / Metformin | وزن کم، شوگر کنٹرول، PCOS کا علاج؟ مکمل حقیقت! – Side Effects، Urdu | Hindi کیا آپ شوگر کے مریض ہیں؟ کیا وزن ہر کوشش کے باوجود کم نہیں ہو رہا؟ یا PCOS کی وجہ سے ہارمونی مسائل، مہینوں کی بے ترتیبی، یا حمل میں مشکل ہو رہی ہے؟ تو ہو سکتا ہے آپ نے Glucophage یا Metformin کا نام سنا ہو۔ لیکن کیا آپ کو اس کے سائیڈ ایفیکٹس، مکمل استعمال کا طریقہ، اور اصل حقیقت معلوم ہے؟ اس ویڈیو میں Dr. Ali Haider آپ کو بتا رہے ہیں: ✔️ Glucophage کیسے کام کرتی ہے؟ ✔️ کن بیماریوں میں فائدہ دیتی ہے؟ ✔️ اس کا صحیح طریقہ استعمال ✔️ کن لوگوں کو ہرگز نہیں لینی چاہیے ✔️ اور کب یہ نقصان دے سکتی ہے؟ ⛔ صرف دوا کھانے سے وزن کم نہیں ہوتا 🎯 اصل فائدہ کب اور کیسے ہوتا ہے؟ 📌 جانیں مکمل میڈیکل گائیڈ، ثبوتوں کے ساتھ، سادہ اردو میں! 📺 ویڈیو مکمل دیکھیں تاکہ کوئی قدم لاعلمی میں نہ اٹھائیں۔ 🔔 چینل سبسکرائب کریں اور اپنے پیاروں کے ساتھ لازمی شیئر کریں glucophage 500mg, glucophage,glucophage side effects, glucophage 1000 mg, glucophage 500mg uses in urdu, glucophage weight loss, glucophage 500mg tablet for weight loss, glucophage 250mg uses in urdu, metformin tablets 500mg, glucophage xr,glucophage tab, metformin 500mg, glucophage side effect, glucophage alternative, metformin 500mg side effects, glucophage vitamin deficiency, glucophage tablet for weight loss, how to use glucophage for weight loss? Glucophage kya hai? Glucophage ka istemal kaise karein? Metformin tablet Urdu mein information, Glucophage side effects in Urdu, Glucophage se wazan kam hota hai? Metformin for weight loss in Urdu, PCOS ka ilaaj Glucophage se, Glucophage 500mg dose for diabetes, Metformin kis waqt leni chahiye? Glucophage khali pait le sakte hain? Glucophage pregnancy mein safe hai? Glucophage kis kis bimari mein kaam aati hai? Type 2 diabetes treatment in Urdu, Metformin aur insulin resistance, Glucophage kaam kaise karti hai? #Glucophage #Metformin #WeightLoss #SugarControl #PCOS #DrAliHaider #UrduHealthVideo #Type2Diabetes #InsulinResistance #HormonalImbalance #GlucophageUses #MetforminInUrdu #GlucophageSideEffects #PCOSUrdu #WeightLossTipsUrdu #review Disclaimer:. My all videos uploaded on this chanel is only for information purpose .So plz consult your's doctor before using any type of medication . Thanks for visiting on my chanel. Dr Ali Haider.

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Where Do Experts Stand on the Carnivore vs. Keto Diet Comparison? In this informative video, we will discuss the ongoing debate between the carnivore diet and the ketogenic diet. Both diets have gained popularity as low-carbohydrate approaches, and many individuals are curious about their potential health benefits and drawbacks. We will cover the key differences between these two diets, including their food restrictions and how they impact metabolic health. You will learn about the carnivore diet, which focuses solely on animal products, and how it aims to reduce carbohydrate intake to achieve certain health goals. We’ll also explore the ketogenic diet, which allows for a more varied intake, including some low-carbohydrate plant foods. This video will highlight the metabolic state of ketosis, which both diets can promote, and how this state may influence insulin sensitivity and inflammation. Additionally, we’ll touch on the emerging ketovore diet, which combines elements of both the carnivore and ketogenic diets. This hybrid approach seeks to balance the benefits of each while addressing some concerns associated with strict adherence to either diet. Join us for this engaging discussion, and don't forget to subscribe to our channel for more helpful information about dietary choices and health! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #CarnivoreDiet #KetoDiet #Ketogenic #Ketovore #LowCarb #MetabolicHealth #FatBurning #InsulinSensitivity #DietaryChoices #NutritionalPlanning #HealthyEating #AutoimmuneSupport #DietComparison #NutritionAdvice #HealthGoals About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.

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🟣 Magnesium Improves insulin receptor function, enhances GLUT4-mediated glucose uptake, and reduces systemic inflammation. In RCTs, 200–250 mg/day lowered HbA1c by nearly 10% and improved insulin resistance markers (DOI: [10.18203/2349-3933.ijam20251934]; PMID: 30587761). 🟡 Berberine Activates AMPK to suppress hepatic glucose output and boost glycolysis. Trials show it reduces HbA1c by ~2%, with added benefits in lowering insulin resistance and postprandial glucose (PMID: 18442638). ⚫ Metformin Reduces hepatic gluconeogenesis and improves peripheral insulin sensitivity. Typically lowers HbA1c by 1–1.5% and supports modest weight loss, especially effective early in disease progression. 🍎 Apple Cider Vinegar (ACV) Acetic acid blunts post-meal glucose spikes by slowing gastric emptying and enhancing insulin response. In one study, 30 mL/day for 8 weeks dropped A1C from 9.2% to 7.8% (PMID: 38028980). 🟤 Cinnamon Improves insulin signaling, increases glycogen storage, and slows carbohydrate digestion. 1 g/day reduced HbA1c by 0.83% in 3 months when added to standard care (PMID: 19734396). Discuss with your doctor if any of these options would be a good option for you. 🫡 #bloodsugarcontrol #insulinresistance #medical #health

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