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Several weeks ago, we briefly talked about oral semaglutide (Rybelsus) when we addressed the current concern surrounding the Wegovy shortage. And although it's currently not approved for weight loss, there is a lot buzz surrounding the hope that it soon will be, and its clinical results for weight loss have been promising. But remember, you can't always believe what you read unless there's science to back it up. Today I'd like to talk about oral semaglutide, the current clinical studies surrounding its efficacy for weight loss, and things to consider with oral weight loss medications. What is Rybelsus? We've talked about Rybelsus before. It's the oral version of semaglutide. It contains the same active ingredient as Ozempic and Wegovy. Because all three of these medications have the same active ingredient, they work the same way in your body. After you eat a meal, semaglutide helps to lower your blood sugar by mimicking a gut hormone called glucagon-like peptide-1 (GLP-1). This causes your pancreas to release insulin and blocks your liver from releasing sugar. It also slows down how quickly food leaves your stomach. This makes you feel full longer and suppress your appetite. All of these things together lead to weight loss. The most obvious difference between the medications is how they're taken. Wegovy and Ozempic are once weekly injections, while Rybelsus is a pill you have to take by mouth every day. Like Ozempic, Rybelsus is not approved for weight loss management even though loss of appetite may occur. Currently, Rybelsus should only be used to treat type 2 diabetes. It's also important to remember that Rybelsus comes in 3mg, 7mg, and 14mg strengths. Only patients taking the Ozempic 0.5mg dose for type 2 diabetes can switch to Rybelsus. And, like Wegovy and Ozempic, Rybelsis can also cause similar stomach-related side effects like nausea, vomiting, diarrhea, and constipation. What do the clinical studies show? A 68-week study with almost 670 adult participants reported an average weight loss of nearly 15% taking oral semaglutide 50mg daily. The placebo group lost an average of 2.4% of their body weight. This is similar to the results from the largest Wegovy trial (2,000 adult participants), which showed about 15% average weight loss within the same time period. Things to consider Higher doses: The Rybelsus doses studied for weight loss were 50 mg daily. Currently, Rybelsus comes in 3mg, 7mg, and 14mg strengths. The manufacturer plans to request FDA approval for the 50mg dose if approved for weight loss. Convenience: The tablets must also be taken first thing in the morning with no more than 4 ounces of water. You must wait 30 minutes before eating, drinking, or taking other medications to absorb the Rybelsus fully. Initially, injections may seem scary, but with some practice, giving yourself a shot under the skin can be painless. Often the needles used for subcutaneous injections are as thin as two strands of hair. Would you rather give yourself a weekly injection or remember to take a daily pill? Heart benefits: Rybelsus is great for people with type 2 diabetes who don't want to give themselves injections. However, unlike Ozempic and Wegovy, Rybelsus doesn't have the same heart-related benefits (lower risk of heart attack and stroke). In fact, studies have shown to lower the risk of death due to heart problems in certain people by 26%. Medication Interactions: Rybelsus has been shown to lower the absorption of levothyroxine (a thyroid medication) by 33%. Make sure to let your healthcare provider know your full list of medications so they can check for potential drug interactions while taking Rybelsus. Cost: The average cash price (without prescription insurance) of Rybelsus is $1,100 for 30 tablets (3mg, 7mg, or 14mg tablets). This is lower than the average cash price of Wegovy which is about $1,500 for 4 prefilled pens. Price tags on these weight loss medications don't come cheap and, without the help of insurance, are out of reach for many. I don't anticipate the price for 50 mg Rybelsus tablets to be much better. It will likely have a similar cash price of around $1,000-1,1500 for 30 tablets. Thanks again for listening to The Peptide Podcast, we love having you as part of our community. You can find out more information about semaglutide on our previous podcasts. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! Pro Tips We're huge advocates of using daily collagen peptide supplements in your routine to help with skin, nail, bone, and joint health. But what do you know about peptides for health and wellness? Giving yourself a peptide injection can be scary or confusing. But we've got you covered. Check out 6 tips to make peptide injections easier.

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Exploring the Relationship Between Apple Cider Vinegar and Weight Loss

In recent years, apple cider vinegar (ACV) has gained significant popularity as a weight loss aid, often touted as a natural remedy for shedding those extra pounds. A staple in many households, particularly for its culinary uses, ACV has transcended its role in the kitchen to become a fixture in the wellness community. Many health enthusiasts swear by its multiple benefits, but how valid are these claims? The journey towards understanding ACV’s role in weight management is multifaceted, blending scientific inquiry with anecdotal evidence and personal testimonies. With many people seeking natural alternatives to support their weight loss journey, ACV presents an enticing option that has caught the attention of both nutritionists and dieters alike.

At its core, apple cider vinegar is fermented apple juice, rich in acetic acid and other beneficial compounds. These components are believed to enhance metabolic functions, promote fat burning, and regulate blood sugar levels. The allure of drinking a tablespoon of ACV diluted in water daily offers a simple and affordable method to potentially kickstart weight loss. However, it is not just about drinking vinegar; it involves understanding how it can fit into an overall healthy lifestyle that includes a balanced diet and regular exercise. Critics caution not to rely solely on ACV for significant weight loss without making broader lifestyle changes, emphasizing that while it may offer support, it is not a cure-all.

Scientific research has begun to examine the claims surrounding apple cider vinegar and weight loss. Some studies suggest that acetic acid can indeed assist in reducing body fat percentage and suppressing appetite. However, many of these studies are limited, and their results are often inconclusive. The journey towards weight loss is not one-size-fits-all; therefore, while some individuals may experience success with ACV, others might not see the same results. This raises essential questions about the role of personal physiology, lifestyle habits, and dietary choices when considering ACV as a weight loss tool. Engaging in this conversation requires an open mind and a willingness to explore how individual variances play a crucial role in the efficacy of such remedies in our quest for health and wellness.

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Understanding the Science Behind Apple Cider Vinegar

The key ingredient in apple cider vinegar driving its health benefits is acetic acid, which makes up roughly 5-6% of its composition. Research suggests that acetic acid may contribute to weight loss through several mechanisms, including enhancing metabolism, reducing fat storage, and improving insulin sensitivity. One significant study conducted on both obese rats and humans demonstrated that those who consumed vinegar experienced significant reductions in body weight, body fat mass, and serum triglycerides compared to those who did not consume vinegar. Such findings imply that there is a biochemical basis for the weight loss claims surrounding acetic acid.

Additionally, apple cider vinegar is believed to promote a feeling of fullness when consumed before meals, leading to lower calorie intake throughout the day. This satiety effect can be attributed to the acidity of the vinegar, which may slow the digestive process and prolong the time food remains in the stomach. As the digestive process lengthens, the body signals satiation more effectively, leading people to consume fewer calories. Incorporating ACV into a meal routine — whether through salad dressings, marinades, or diluted in water — could, therefore, be a strategy for those looking to manage their weight through natural means.

Moreover, another potential benefit of apple cider vinegar lies in its ability to stabilize blood sugar levels. Some studies have suggested that consuming ACV with a high-carbohydrate meal can help moderate blood glucose spikes, which often follow carbohydrate consumption. Stable blood sugar can reduce cravings and unnecessary hunger pangs, making it easier to maintain a healthy caloric intake. However, while some benefits appear promising, it is crucial to approach these claims with caution and recognize that much existing research is still in its infancy. Further large-scale human trials are necessary to validate these benefits comprehensively and establish effective dosage guidelines for continued use.

Incorporating Apple Cider Vinegar into Your Diet

<pFor those looking to leverage apple cider vinegar’s potential advantages in their weight loss journey, incorporating it into daily dietary routines does not have to be difficult. One of the most common methods is to dilute one to two tablespoons of ACV in a glass of water and consume it before meals or first thing in the morning. This can help stimulate digestion and potentially enhance the benefits attributed to the acetic acid content. It is crucial, however, to dilute the vinegar, as the high acidity can damage tooth enamel and irritate the throat if consumed in its concentrated form.

Furthermore, ACV can also be used creatively in various dishes. Incorporating it into salad dressings, marinades, or even added to stir-fried vegetables can transform everyday meals while providing the added benefits of vinegar. For example, combining ACV with olive oil, mustard, and a touch of honey can create a delicious, health-promoting vinaigrette that not only enhances salads but also your overall nutrient intake. The versatility of apple cider vinegar in cooking makes it easier to adopt it as a regular part of your diet without feeling like a chore.

For those who find it challenging to drink vinegar, there are also capsule supplements available that contain apple cider vinegar in a convenient form. While these may be an alternative for people averse to the taste or acidity of the liquid, it’s essential to choose a reputable brand and consult with a healthcare professional before starting, particularly for those with pre-existing health conditions or those taking medications that may interact with vinegar.

Potential Risks and Considerations

While the benefits of drinking apple cider vinegar for weight loss can be appealing, it is essential to acknowledge potential risks and considerations. The high acidity of apple cider vinegar can pose risks to dental health; prolonged exposure can erode tooth enamel, leading to sensitivity and decay. Therefore, it is advisable to consume ACV through a straw and rinse the mouth afterward to mitigate any adverse effects. Ensuring that the vinegar is always diluted is also an essential step to reduce acidity and its impact on oral health.

Another area to consider is that ACV may interact with certain medications, particularly diuretics, laxatives, and drugs for diabetes. The acidity can affect potassium levels in the body and may lead to unintended side effects if not monitored correctly. It’s essential to consult with a healthcare professional before adding apple cider vinegar to your health regimen if you are taking medications or have underlying health conditions. They can provide proper guidance and alternatives that align with your health goals.

Moreover, while apple cider vinegar can support weight loss efforts, it should not be seen as a replacement for traditional dietary and exercise practices. Sustainable weight loss often requires a holistic approach, including a balanced diet rich in whole foods, regular physical activity, and emotional well-being. Relying solely on ACV can lead to disappointment if results do not meet expectations. It is vital to approach any weight loss strategy with a long-term perspective, supporting it with healthy lifestyle choices that promote overall wellness.

Customizing Your Weight Loss Approach with Apple Cider Vinegar

Personalizing your approach to weight loss can be beneficial when integrating apple cider vinegar into your routine. Everyone’s metabolism, dietary preferences, and lifestyle differ, and recognizing these variances is key to creating a sustainable plan. For instance, those following a low-carb or ketogenic diet can adopt apple cider vinegar to help curb cravings and control blood sugar levels effectively. This makes it an optimal addition for anyone seeking dietary adjustments while maximizing their nutritional strategies.

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On the other hand, for individuals looking to enhance their fitness journey, using apple cider vinegar as part of a pre-workout regimen could amplify benefits. Consuming diluted ACV about 30 minutes before exercising may help increase energy levels and endurance, as it can aid in improving aerobic capacity. Such a strategy could lead to better workout performance, making exercise routines more effective in supporting weight loss goals.

Additionally, a personalized approach may involve tracking one’s results over time. Keeping a food diary that records the consumption of apple cider vinegar along with overall dietary intake can help individuals identify patterns and understand how the incorporation of ACV fits into their overall health regimen. Monitoring weight changes, energy levels, and even mood can provide valuable insights into whether this strategy is beneficial and when adjustments may be necessary on the path to achieving personal weight loss goals.

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Frequently Asked Questions About Apple Cider Vinegar and Weight Loss

Many people have questions and concerns regarding the use of apple cider vinegar for weight loss, and addressing these inquiries can provide clarity and support for individuals considering this approach. One common question is, “How much apple cider vinegar should I consume daily?” Generally, one to two tablespoons diluted in water is considered safe and effective. However, it is essential to start gradually and observe how your body responds before increasing the amount.

Another frequently asked question is about the optimal time to consume ACV. Many recommend drinking it before meals to enhance satiety and aid digestion. Combining it with a healthy diet and avoiding high-calorie, processed foods can lead to better outcomes regarding weight management. Users often find that integrating ACV into meals or snacks rather than drinking it plain helps them enjoy its benefits without overwhelming their taste buds.

Lastly, individuals might wonder whether apple cider vinegar alone can lead to substantial weight loss. While it can be a supportive element in a broader weight management strategy, it is by no means a miracle solution. Sustainable weight loss requires consistency, dietary adjustments, and a commitment to healthy lifestyle changes. For those willing to embody a holistic approach towards their health, incorporating ACV can be an inspiring step towards achieving weight goals and enhancing overall wellness.

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