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Why Skipping Meals Is a Bad Idea If You Want to Lose Weight When it comes to weight loss, one of the most common mistakes I see is people skipping meals — especially breakfast or lunch — in an effort to “save calories.” It sounds logical: eat less, weigh less. But in reality, skipping meals can backfire and make it harder, not easier, to lose weight in a healthy and sustainable way. Let’s break down why: 1. It sends your body into stress mode When you skip a meal, your blood sugar drops and your body experiences that as a form of stress. In response, it releases cortisol — the stress hormone. Elevated cortisol can lead to increased fat storage, especially around the belly, and disrupts your hunger cues. Instead of burning fat, your body becomes focused on survival, slowing your metabolism and holding on to energy. 2. You’re more likely to overeat later Skipping meals often leads to extreme hunger later in the day — and that’s when willpower goes out the window. You’re not just “a little hungry” — you’re ravenous. This often leads to fast, high-calorie choices (like carbs or sugar) and larger portions than your body actually needs. The result? You end up consuming more calories overall — not less. 3. It disrupts your energy, mood, and focus Food is fuel, and your brain and body both need a steady supply to function well. When you skip meals, you might feel tired, irritable, anxious, or foggy-headed. That not only affects your productivity but also increases the chances of emotional or mindless eating. So, what should you do instead? ✅ Eat balanced meals regularly — ideally every 4–5 hours. ✅ Focus on real, whole foods with enough protein, fiber, and healthy fats to keep you full. ✅ Listen to your hunger signals instead of ignoring them. Your body is smart — work with it, not against it. If you want to lose weight and feel better, the answer isn’t skipping food — it’s learning how to nourish your body with consistency and confidence. This is exactly what I help my clients do every day. ✨ If you're curious about how to build sustainable eating habits without dieting or deprivation, DM me.

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Get ready to transform your fitness routine with this 60-MIN TOTAL BODY HIIT WORKOUT – the ultimate fat-burning, muscle-sculpting workout! (5 Lb) This high-intensity interval training (HIIT) workout is designed to help you maximize weight loss, build lean muscle, and shred stubborn belly fat for a stronger, more defined core 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA What to expect: 🔥 Intense Fat Burn: Boost your metabolism and torch calories. 💪 Lean Muscle Building: Sculpt and tone your entire body. 💥 Core & Abs Focus: Target belly fat and build a chiseled midsection. ⏱️ Full-Body Strength: Engage every major muscle group. This workout is perfect for all fitness levels – no equipment needed! Just bring your energy, a towel, and water, and let's crush it together. 💥 💡 Don't forget to like, comment, and subscribe for more high-energy fitness videos and tips to reach your goals faster! 🔔 C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans... 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtu.be/mMwxZv_cNGE #HIITWorkout #AbsWorkout #juliettewooten #FatBurning #BuildMuscle #LeanBody #LightWeights #FullBodyWorkout #fitnesstransformation

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Diet Dr Pepper Commercial 2016 Justin Guarini Lil Sweet: LaundryDiet Dr Pepper TV Spot, 'Lil' Sweet: Laundry' Featuring Justin Guarini. When a woman sees her husband folding laundry, she tells him he deserves a raise. As he thanks her, Lil' Sweet (American Idol alumnus Justin Guarini) pops out from the washer and offers him a raise in the form of a sweet Diet Dr Pepper. The redheaded miniature man then presents his delicates to the husband, singing to him to tumble dry them with extra heat. However, the wife grabs the delicates and holds them up to her face as she backs out of the room. She washes, he folds. After Lil' Sweet comments, "Isn't she great?" and the husband asks how they know each other, Lil' Sweet sings his way back into the spin cycle. Diet Dr Pepper commmercial video Diet Dr Pepper advertisement Diet Dr Pepper advertisement 2016 Diet Dr Pepper commercial Diet Dr Pepper tv commercial #diet #dr #pepper #commercial #2016 #justin #guarini #lil #sweet https://www.youtube.com/channel/UCITQj9MIq68SGorhOv8m1Xg

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Looking to shed those extra pounds and kickstart your fitness journey? 💪 In this video, we’ll guide you through Effective Fat Loss Exercises for Beginners that are easy to follow and incredibly effective. These workouts require minimal equipment and can be done at home or in the gym. 🏡🏋️‍♂️ 🔥 What You'll Learn: Simple yet powerful fat-burning exercises A step-by-step guide to maximize calorie burn Tips to stay consistent and motivated Start transforming your body and boosting your metabolism today with this ultimate beginner-friendly fat loss routine! 🌟 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more fitness tips and workout guides! Hit the bell 🔔 to stay updated on our latest uploads. #fatloss #beginnerworkout #weightlossjourney #homeworkout #fatburningexercises #fitnessmotivation #workoutforbeginners #loseweightfast #calorieburn #metabolismboost #workouttips #getfit