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❤❤For my Paid weight loss services or program, Email :- [email protected] ❤❤To Buy These Products From Amazon :- https://www.amazon.in/shop/dr.shikhasingh ❤❤For My Videos In English :- https://www.youtube.com/c/DrShikhaSinghEnglish Subscribe to Dr.Shikha Singh youtube.com/c/DrShikhaSingh Follow me on Instagram instagram.com/dr_shikhasingh/ My Weight Loss Meal/Diet Plans:- ------------------------------ #wheatdaliya #daliya #vegdaliya #Vegdalia 7 Roti/Paratha :- https://youtu.be/WFabeZyZvjo Overnight Oats :- https://youtu.be/YqyPiEV-7y8 7 Oats Smoothies :- https://youtu.be/VkNsAfcxHdM Weight Loss Salad :- https://youtu.be/xWWIzXgZdQE 3 Eggs Recipes :- https://youtu.be/o_WDr77iNI4 Chicken Tikka Recipe :- https://youtu.be/1x7RAIm2RWk Grilled Chicken Recipe :- https://youtu.be/DX9vfs0t8GU Chicken Salad :- https://youtu.be/3QhkMqLJCBk Chicken Soup :- https://youtu.be/KD6yvwjsciY Weight Loss Rice :- https://youtu.be/OVUl0NxWfOo 4 Veg Rolls Recipe :- https://youtu.be/OvGjgmClqRc Chia Pudding :- https://youtu.be/68Mw4fI0AiQ 2 Makhana Bowl Recipe :- https://youtu.be/yb2_xNn0Zqk 10 Soup Recipe :- https://youtu.be/UYTblLL8Inc Mix Veg Paratha :- https://youtu.be/T0h66Lb23fk How I Lost 45Kgs Fast Diet Plan:- https://youtu.be/bFolXZdftNE Diet Plan To Lose 10 Kgs In 10 Days :- https://youtu.be/bFolXZdftNE 0:00 Introduction 0:40 Motivation 4:18 Morning Drink 8:40 Breakfast 14:48 Mid Morning Snack 15:45 Lunch 19:17 Evening Snack 20:32 Dinner 25:14 Night Drink 27:25 Motivation How I Lost 45Kgs Fast Diet Plan:-https://youtu.be/bFolXZdftNE This is a channel through which I share My journey and experiences of weight loss with my viewers. These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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Losing belly fat fast at home involves a combination of nutrition, exercise, and lifestyle changes. Here are practical tips that can help: 🥗 1. Focus on a Clean, Calorie-Deficit Diet Reduce sugar and refined carbs (white bread, pastries, soda). Increase protein (chicken, eggs, tofu, lentils) to boost metabolism and reduce hunger. Eat more fiber (vegetables, oats, chia seeds) to stay full longer. Drink plenty of water (2–3 liters/day) — avoid sugary drinks and alcohol. Avoid late-night eating – try to eat your last meal 2–3 hours before bed. 🏋️‍♀️ 2. Do Daily Home Workouts (20–30 mins) Try this simple daily routine: 🔥 Fat-Burning HIIT (15–20 mins) Repeat 3–4 rounds (30 sec work, 10 sec rest): Jumping jacks High knees Mountain climbers Burpees Plank to push-up 💪 Core-Targeting Exercises (10 mins) Do 3 sets of: Crunches (15 reps) Russian twists (30 sec) Leg raises (15 reps) Plank hold (30–60 sec) Bicycle crunches (30 sec) 🛌 3. Improve Sleep and Stress Management Sleep 7–8 hours per night – poor sleep increases cortisol, which can lead to belly fat. Practice stress relief – deep breathing, stretching, meditation, or short walks. ❌ 4. Avoid These Common Mistakes Skipping meals – slows metabolism and leads to bingeing later. Relying only on ab exercises – spot reduction doesn’t work; total body fat loss is key. Crash diets – they may work short term but are unsustainable. 📝 5. Track Your Progress Take weekly waist measurements or progress photos. track calories and macros. Would you like a customize meal plan for weight loss ? #2025 #viralvideo #tranding #workout #easytofollow #healthcare #youtube #subscribe #transformation #ytsubscribers #weightlossdiet #

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Want to join the telegram group & see X- rated Instagram Lives not cut off? Join the telegram 🤝 - https://t.me/+3r4lLnh3Llk2Mjkx Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. ALL CONTENT BELONGS TO THEIR RESPECTIVE OWNERS! Don’t forget to like & subscribe! 🙌🏽 Let me know what other celebrities/ IG Models lives you would like me to record in the comments ✅ If you need a video taken down, please reach out to me on Instagram to get it taken down immediately ! To watch the best Lives & x rated lives follow the Instagram : Celeblives__ #winterblanco #tiktok

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PCOD/PCOS Diet Plan for Weight Loss | How To Lose 10Kgs Fast With PCOD | Indian Meal Plan To Lose Weight Fast PCOS/PCOD Diet Plan For Weight Loss - Vol 1 Recipe 1: Ginger Tea Ingredients 1 cup Water 1 teaspoon Ginger, grated 1 teaspoon Lime Juice 1/2 teaspoon Honey Mint Leaf Recipe 2: Oats Spinach Smoothie Ingredients 1 bowl Spinach 4 tablespoon Quick Oats 1/2 bowl Mango, ripe 1 teaspoon Honey 2 tablespoon Water Recipe 3: Fruit Bowl Ingredients Apple 1 teaspoon Flax Seed Powder Recipe 4: Carrot Uthappam With Coconut Chutney Carrot Uthappam Preparation Ingredients 1 Bowl Dosa Batter 1 Carrot, grated 2 Green Chilli, chopped 1 sprig Curry Leaves, chopped 4 Shallots, chopped Pink Salt, to taste Coconut Oil Coconut Chutney Preparation Ingredients 1 cup Coconut Meat 3 Shallots 1 Green Chilli 1 sprig Curry Leaves Pink Salt, to taste 2 tablespoon Water 1 teaspoon Coconut Oil 1/4 teaspoon Mustard Seeds 1 Red Chilli 1 sprig Curry Leaves Recipe 5: Peppermint Tea With Makhana Namkeen Makhana Namkeen Ingredients 4 cups Makhana (Lotus Seeds) 1/2 teaspoon Desi Ghee 2 teaspoon Cashew Nuts 1 tablespoon Coconut, sliced Pink Salt, to taste 1/4 teaspoon Pepper Powder 1/4 teaspoon Chilli Powder 1/4 teaspoon Turmeric Powder Recipe 6: Oats Chapati With Paneer Veg Fry Paneer Veg Fry Ingredients 1/2 teaspoon Ghee 1/4 cup Onion, chopped 1/4 cup Red Bell Pepper 1/4 cup Capsicum 1/4 cup Yellow Bell Pepper 1/4 cup Carrot 1/2 cup Cauliflower Salt, to taste 200 grams Paneer 1/4 teaspoon Pepper Powder 1/2 teaspoon Mixed Herbs 1 teaspoon Chilli Flakes Oats Chapati Ingredients 1-1/4 cup Oats Pink Salt, to taste 1/2 cup Water Thank you for watching this recipe video! Please like, and subscribe to my channel! Please take a moment to like and subscribe to this channel: https://www.youtube.com/SheCooks Like us on Facebook – https://www.facebook.com/shecooksNbakes/ Twitter – https://twitter.com/SheCooksnBakes Pinterest – https://in.pinterest.com/shecooksNbakes/pins/ Youtube - https://www.youtube.com/shecooks Music courtesy : Jellyfish by Declan DP & KODOMOi https://soundcloud.com/declandp Licensing Agreement 2.0 (READ) http://www.declandp.info/music-licensing Music promoted by Audio Library https://youtu.be/fgdrHffROpo Heartbeat by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/CKvFTx6jefo #PcosMealPlan #PCOSDietPlan #DietPlantoLoseWeightFast The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using.

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I decided to start my weightloss journey off with something to curb my appetite. So i took semaglutide also known as (ozempic,wegovy) to help with that. Today I go over everything I experienced while taking semaglutide. I break down how semaglutide made me feel. The side effects i felt while taking semaglutide. Also if i would take semaglutide again! #semaglutide #weightloss #sideeffects SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=dillon7789 TIKTOK: https://www.tiktok.com/@dillonwareham TWITTER: https://twitter.com/dillon7789 INSTAGRAM: https://www.instagram.com/dillonwareham/ ALL YOUR SUPPLEMENT NEEDS DISCOUNT CODE “ DW “ https://1upnutrition.com/