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Shed belly fat and tone your core with this quick and effective 5-minute standing workout. This routine is designed to engage your abs, obliques, and lower body while keeping you on your feet—no floor exercises needed! Perfect for busy days, this workout will help you burn calories and tighten your midsection. Start with Side Bends (L) and (R) to warm up your obliques and stretch your sides. Transition into Single Air Bike (L) and (R) to activate your lower abs and improve balance. Next, engage your entire core with Standing Ankle Taps, a dynamic movement that strengthens your abs while keeping your heart rate up. This routine ensures you’re targeting your belly fat while building a stronger, more defined core. Commit to these moves daily, and you’ll notice a leaner, more toned midsection in no time—all without ever needing to get on the floor! 📝 EXERCISE LIST 📝 0:20 Side Bends (L) 1:09 Side Bends (R) 2:15 Single Air Bike (L) 3:05 Single Air Bike (R) 4:10 Standing Ankle Taps

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🎗️ Welcome to Health Ward — I’m Dr. Memet Işık. In this video, we reveal the hidden dangers of Ozempic and similar GLP-1 weight loss drugs that are taking the world by storm. From “Ozempic face” to muscle loss, gut issues, and rebound weight gain — here’s what your doctor might not be telling you. OUTLINE: 00:00:00 Weight Loss at What Cost? 00:01:01 A Dual-Purpose Drug 00:01:42 Muscle Loss and Metabolic Slowdown 00:02:23 The Price of Beauty? 00:03:04 A Common Side Effect 00:03:42 The Vicious Cycle 00:04:22 Sustainable Weight Management 00:05:37 A Call for Caution 🔍 What you’ll learn in this video: What Ozempic is and how it works Why people are calling it a miracle — and a warning The shocking truth behind “Ozempic face” Long-term side effects: gallstones, muscle wasting, and GI distress The truth about stopping Ozempic: weight regain risks Natural and sustainable alternatives for weight loss 💉 Whether you're considering Ozempic, already taking it, or just curious about the hype — this video is a must-watch. 📌 Don’t forget to like, comment, share, and subscribe to Health Ward for expert medical insights and evidence-based health content every week.

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