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What's up my babies! Here is a quick video explaining how losing weight actually works to avoid all the BS out there. I also show you what I ate in a day when my life gets super hectic with training. I have other videos on my page that show meals that aren't premade made sure to check those out as well! See you on the next one! ----------------- Hybrid Performance Method is a collective of coaches and athletes who relentlessly pursue strength. Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID LINKS: -Get free Hybrid Training Samples http://strong.hybridperformancemethod.com/training -Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition http://strong.hybridperformancemethod.com/nutrition -Shop the latest Hybrid Apparel drop! https://hybridapparel.store -Shop my favorite Animal products and gear. https://www.animalpak.com/athletes/stefi-cohen CONNECT WITH TEAM HYBRID: @hybridunltd @hybridperformancemethod @hybridapparel_ @steficohen @hayden.bowe

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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/3Wc0U02 Discover the benefits and side effects of Mounjaro™ as well as the best natural alternative. Video on Ozempic: ▶️ https://youtu.be/BjmtrhJSAqc DATA: https://pubmed.ncbi.nlm.nih.gov/34981502/ https://link.springer.com/article/10.1186/s40200-015-0143-4 0:00 Introduction: Mounjaro for weight loss 0:14 What is Mounjaro? 0:27 Mounjaro benefits 0:40 Does Mounjaro work? 1:08 Mounjaro side effects 2:28 How Mounjaro works 2:54 The best Mounjaro alternative 5:30 Learn how to do the keto diet and intermittent fasting! Let’s talk about Mounjaro. Mounjaro is a similar medication to Ozempic®, but some studies show it may work better. Both of these medications are primarily used for regulating blood sugar levels but have also been found to help with weight loss. Anything that helps improve blood sugar levels will help you lose weight. Potential benefits of Mounjaro include supporting healthy blood sugar levels and weight loss and improving insulin resistance and A1C. Mounjaro may work, but it’s very expensive and can have serious side effects. Mounjaro also doesn’t correct the root cause of blood sugar problems or weight gain. You have to keep taking the medication for it to work. While long-term side effects are unknown, short-term side effects of Mounjaro may include: • Nausea • Vomiting • Diarrhea • Constipation • Gastroparesis • Abdominal pain • Dizziness • Lethargy • Low blood sugar • Kidney disease • Retinopathy There are fantastic natural alternatives to Mounjaro that you can take advantage of long-term. Overall, this is a healthy lifestyle change instead of a short-term, very expensive drug approach. The best natural alternatives to Mounjaro: 1. Berberine 2. Curcumin 3. Cinnamon 4. Panax ginseng 5. Healthy Keto® with intermittent fasting Choose one of the above remedies for weight loss in addition to doing the Healthy Keto diet with intermittent fasting to lose weight healthily and keep the weight off. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits and side effects of Mounjaro. I’ll see you in the next video.

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🔥 Welcome to your ultimate 30-minute HIIT full-body home workout! This workout combines fat-burning exercises, strength training, and dumbbell moves to help you build muscle, burn calories, and feel amazing—all from the comfort of your home. (For Reference I use 2kg dumbbells (each)) 💪 In this session, you’ll experience a mix of high-intensity intervals (HIIT), total-body strength exercises, and dumbbell-focused movements. Whether your goal is to torch fat, tone up, or improve your overall fitness, this workout is perfect for all fitness levels. 🔑 What’s in this workout? Full-body dumbbell exercises for strength and sculpting HIIT intervals to boost your metabolism and burn fat fast A perfect combination of cardio, weights, and strength training 🌟 Why You’ll Love It: Burn fat + build strength + improve endurance in just 30 minutes No gym required—perfect for a home workout Designed for both beginners and advanced fitness enthusiasts 🏋️‍♀️ Equipment Needed: A set of dumbbells (adjustable or fixed weights) 🔥 Hit play now and let’s get started with your 30-MIN HIIT full-body workout! Don’t forget to like, comment, and subscribe for more fat-burning, strength-building workouts with dumbbells. 30 min full body HIIT workout, HIIT with dumbbells, Fat burn workout at home, Strength training with weights, Full body workout for fat loss, Home workout with dumbbells, Total body dumbbell HIIT #HIITWorkout #FullBodyWorkout #HomeWorkout #DumbbellWorkout #StrengthTraining #FatBurnWorkout #30MinuteWorkout _____ My Music: https://share.epidemicsound.com/57qled _____ Business inquiries: [email protected] Instagram: kaji.pm ( https://www.instagram.com/kaji.pm ) TikTok: kaji.pm ( https://www.tiktok.com/@kaji.pm ) ____ Please note: For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury. When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.