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And main character goes to 🥁… @shopboujeehippie ! When I wanted surgery, they told me to lose 50lbs I felt defeated, but I guess slow and steady won the race! My recommendations: if you are just starting get: (meltdown detox, fat burner, and apple cider vinegar, gummy’s)

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Weight loss exercises at home part 357#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Conquering G.I. Side Effects like a Pro! 💪 Here are 3 Tips for Taming Glucagon-like Peptide-1 (GLP-1) Agonist Side effects. As always consult your physician or book a visit at Luminary MD. 1️⃣ Eat Smaller, Frequent Meals 🍽️: Opt for smaller portions throughout the day to ease digestion and minimize discomfort. This is the most important. You don’t want to it past the medication. 2️⃣ Managing Dyspepsia with Care 🌡️: If you experience persistent symptoms, try taking Tums or Omeprazole to alleviate discomfort and indigestion. 3️⃣ Combatting Constipation 🌾💦: To prevent constipation, include high-fiber foods in your diet and consider taking Míralax to promote regular bowel movements. Remember, balance is key! 💚 ----------------------------------------------------- Let's Connect!: WEBSITE: https://luminarymd.com/ INSTAGRAM: @Luminary_MD https://www.instagram.com/luminary_md TickToK: @https://www.tiktok.com/@thepeoplesdoc Yelp: https://www.yelp.com/biz/robert-milanes-md-luminary-md-mission-viejo?hrid=01jIEsjYtHfV80dS7sZoUg ------------------------------------------------------ Patient Reviews: https://luminarymd.com/reviews Menu of Services: https://luminarymd.com/services ----------------------------------------------------- DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Robert Milanes, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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On the Doug Bopst Podcast, Mark Sisson shared one of his go-to secrets for fat loss and metabolic health: sprinting. 🏃‍♂️ 💥 “Nothing cuts you up like sprinting,” Mark says. And the best part? You don’t have to sprint every day. Once a week of all-out intensity for 20-40 seconds (after a solid warm-up) is enough to boost fat-burning, build muscle, and rev up your metabolic engine. Repeat that 4-6 times in a session, with rest in between, and you’ll see your body shift into fat-burning mode, using its own reserves to fuel recovery. It’s quick, effective, and powerful. 💪 Ready to elevate your fitness and unlock your body’s potential? Time to sprint! 🏃‍♀️🔥

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💪 The #1 Full Body Routine to Build Muscle & Lose Fat (2025) 💥 Ready to transform your body? This full-body workout is designed to help you pack on muscle AND burn fat effectively, so you can crush your fitness goals. 🔥 Consistency is key! Incorporate this routine into your week, and watch your strength and confidence soar. 💥 ✨ For more tips, workouts, and motivation, follow us on: - YouTube - Instagram - Facebook - TikTok #fitnessgoals #musclebuilding #fatloss #fullbodyworkout #2025Fitness #gymlife #strongereveryday #fitfam #workoutmotivation #bodytransformation

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Much to say this week but no real big news, I guess :P WLL Video: http://www.youtube.com/watch?v=kwgT1hlh92k Reading Channel: http://www.youtube.com/antishayreads I'll be in WI/IL next week visiting with Greg! http://www.youtube.com/thesiegster