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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipe (with calorie breakdown): http://liezljayne.com/video-the-unusual-breakfast-i-swear-by-for-losing-weight/ Previous video: https://www.youtube.com/watch?v=Gt5rru0KRGY My Links - BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ Check out my weight-loss guides: http://guides.liezljayne.com/guides/ FREE downloads on my blog: http://guides.liezljayne.com/free/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and recipe is only shown as meal inspiration for a healthier lifestyle - this recipe should be incorporated into a healthy and balanced diet/ lifestyle.
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Still struggling to lose fat no matter how hard you train or eat clean? 😓 You might be falling for one of these 7 hidden lies — and they’re quietly DESTROYING your fat loss progress without you even realizing it. In this video, I break down the biggest mistakes people make when trying to burn fat — and what actually works based on real science, not hype. 👊 Let's fix your fat loss for good. 📌 MENTIONED IN THIS VIDEO 👇 ✅ Calorie Deficit Cycling: How to Burn Fat & Keep It Off 👉 https://www.youtube.com/watch?v=qqr6Dh0NRRI&list=PLD12VZ8vAQkclWkOW9YHphpEk42N52BqX&index=7 ✅ Eat Like THIS to Lose Fat & Build Muscle 👉 https://www.youtube.com/watch?v=1HkaRvfMCiQ&list=PLD12VZ8vAQkclWkOW9YHphpEk42N52BqX&index=2 ✅ Body Recomposition Playlist (Build Muscle & Burn Fat Together) 👉 https://youtube.com/playlist?list=PLD12VZ8vAQkfPaUNsTBsVRtWV6mlLggqa&si=rqr8GA9kVm0lEGwD #FatLoss #FatLossMistakes #BurnFatFast #LoseFatNotMuscle
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