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In this video, I break down everything you need to know to start losing fat effectively — no BS. 🔥 What you’ll learn: Which foods to avoid (and why) What to eat to boost fat loss The best types of workouts for burning fat Cardio: how much you really need My personal tips that actually work Whether you're just starting or you've hit a plateau, this guide will help you get back on track and stay consistent. 📌 Don’t forget to like, comment, and subscribe for more WORKOUTS every week! 0:00 Intro 0:33 3 Type of food that you should not eat 0:55 First type of food 1:40 Second type of food(to remove) 2:12 Last type of food(to remove) 2:36 What to eat? 3:05 what about workout? 3:40 Cardio 4:05 Crazy motivation to start IG https://www.instagram.com/piusworkout?igsh=Y2x1NTg1c2FheXVx Must-watch videos for your progress: • How to Increase your Pull-Ups instantly(Insane results) https://youtu.be/bTugxVY-goA • How to Get 6 Pack Abs in 30 Days(Home Workout) https://youtu.be/GN5oltOtD5k • I Did HIIT for 4 Weeks – SHOCKING RESULTS! https://youtu.be/A1Vjz37sc44 • MOST EFFECTIVE CHEST WORKOUT AT HOME https://youtu.be/veCdf_J1JT8 • ABS From Lvl 1 To LVL 100 (WHICH IS YOURS?) https://youtu.be/xXodkldqJC4 • How to build a Huge Back in 15 min? https://youtu.be/g-yB-7Tk9Ak • INSANE Push-Up Workout You NEED to Try https://youtu.be/LErGJI2ZRbc?si=cAQo6CthgWim9GOO • Perfect ABS Workout To Get 6 PACK(100%) https://youtu.be/AVlr03qxyAM?si=cCbdGfLEW6lbYHK2 Tags: abs workout, core training, six pack, home workout, calisthenics, bodyweight training, no equipment, fitness challenge, workout motivation, summer body, get shredded, ab exercises, strength training, burn fat, fitness journey, gym at hom, lose fat fast, get ripped, abs

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Semaglutide, a medication commonly used to treat type 2 diabetes, has recently gained popularity as a potential treatment for weight loss. Clinical trials have shown promising results, with individuals experiencing significant weight loss when using semaglutide injections. However, like any medication, semaglutide is not without its side effects. It is essential for anyone considering using semaglutide for weight loss to understand the potential risks and side effects associated with this medication.

Common Side Effects

One of the most common side effects of semaglutide injections is nausea. Many individuals report feeling nauseous, especially when first starting treatment. This side effect usually subsides over time as the body adjusts to the medication. Other common side effects include diarrhea, constipation, and stomach pain. These gastrointestinal symptoms are often mild to moderate in severity and can be managed with lifestyle modifications.

In addition to gastrointestinal symptoms, some individuals may experience injection site reactions, such as redness, swelling, or itching at the site of injection. These reactions are typically mild and resolve on their own. It is essential to rotate injection sites to minimize the risk of irritation.





Weight loss itself can also be a side effect of semaglutide treatment. Individuals may experience rapid weight loss, which can be concerning for some. It is essential to monitor weight loss closely and consult a healthcare provider if significant or rapid weight loss occurs.

Rare Side Effects

While most side effects of semaglutide injections are mild and temporary, there are some rare but serious side effects that individuals should be aware of. These include pancreatitis, gallbladder disease, and kidney problems. If you experience severe abdominal pain, nausea, vomiting, or changes in urination while taking semaglutide, seek medical attention immediately.

Another rare but potentially serious side effect of semaglutide is thyroid tumors. Semaglutide has been shown to cause thyroid tumors in animal studies, although the risk of this occurring in humans is not yet fully understood. Individuals with a history of thyroid cancer or thyroid nodules may be at an increased risk and should consult with a healthcare provider before starting treatment.

It is important to note that everyone reacts differently to medications, and the side effects of semaglutide can vary from person to person. It is essential to discuss any concerns or side effects with a healthcare provider to determine the best course of action.

Conclusion

While semaglutide injections can be an effective treatment for weight loss, it is essential to understand the potential side effects and risks associated with this medication. By being informed and proactive, individuals can make informed decisions about their health and well-being. If you are considering using semaglutide for weight loss, consult with a healthcare provider to discuss the potential benefits and risks of treatment.

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Vídeo que explora 4 fatores que dificultam o início e a continuidade do emagrecimento TIMELINE 01:20 – por onde começar a emagrecer? 03:00 – saber sinalizar o metabolismo 08:15 – e depois que perdeu peso mas parou de emagrecer? 09:00 – peso inicial perdido geralmente é água, não gordura 10:20 – manter consistência 11:40 – fases do emagrecimento 14:40 – ter pressa para emagrecer 16:11 – consistência leva a sustentabilidade e rotina 17:40 – se acomodar só como dieta ou apenas com exercício 20:00 – incorporar dieta com exercício ajuda a sair do platô 21:00 – resumindo e concluindo Ana Maria Gomes Pereira – CREMESP 96158 lattes.cnpq.br/5155858834996266 orcid.org/0000-0003-2697-2791 Estevan Matheus Cuvero – CRP 06/72871 Desenvolvimento Web, CEO, confecção de sites e mídias sociais upwebsites.com.br/ Atendimento clinico on-line estevanmatheus.com.br AVISO As informações dos vídeos deste canal NÃO CONSTITUEM NEM SUBSTITUEM CONSULTA MÉDICA, nem orientação nutrológica, nutricional, psicológica, diagnóstica ou terapêutica de qualquer natureza. O conteúdo deste canal tem caráter meramente informativo com objetivo de divulgação científica (Art. 8 da Resolução do CFM 1974/11 - publicidade do Código de Ética Médica). Os profissionais aqui apresentados não estão divulgando seus serviços de saúde ne publicizando endereços/telefones de consultórios ou clínicas de atendimentos (Art.9 da Resolução do CFM 1974/11, alínea 1, ítem E) e não se responsabilizam por quaisquer resultados de saúde (positivos ou negativos) decorrentes de decisões individuais dos expectadores. LINKS VÍDEO: Dificuldade de emagrecer e os 7 fatores de proteínas: https://youtu.be/cn-5bG8dlJQ?si=iSV2KWz3Km_MZeis VÍDEO: Quanto de proteína comer por refeição? https://youtu.be/QbwelkMVujY?si=0FGL7jtT9ManUHSR VÍDEO: Dificuldades de emagrecer – sinalização do metabolismo: https://youtu.be/QZOAVaSpNGY?si=usBkWA2LtJwZcCdO VÍDEO: Músculos protegem de demência? https://youtu.be/GV00Qepurgo?si=fN-LSuV33V9n_NOC VÍDEO: Metabolismo saudável e músculos: https://youtu.be/2aDSiRmbfB4?si=Yulh27cYckNSeCtV VÍDEO: Como escolher o que comer: https://youtu.be/R55WsNO4_rQ?si=K5qQ_JGqlbWrwYHP VÍDEO: Musculação vs aeróbico para perder gordura: https://youtu.be/b278i_KSMlg?si=JMZBsLtUY65q6RFr VÍDEO: Acelerar o metabolismo: https://youtu.be/VFjWei_-ApM?si=Yff56O5eLwPYBVhA VÍDEO: Como corrigir o metabolismo – Parte 1: https://youtu.be/d_QJm_JTfC0?si=W4k4CPdCvQ82HcEy VÍDEO: Como corrigir o metabolismo – Parte 2: https://youtu.be/3cTPGVpPW1s?si=CSYV5u0Z08as-nX- VÍDEO: Como corrigir o metabolismo – Parte 3: https://youtu.be/MwdrHAMokQ8?si=dgreeCL2h3ES7q0d

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