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Vijay Thakkar is an expert in Exercise and Nutrition Science. He conducts corporate fitness training workshops and also imparts the same to many high flying individuals and professionals based on their lifestyle and nutritional needs. In an exclusive interview with sify.com, Mr. Thakkar answers a few questions on fitness and corporate fitness training workshops. __ Questions answered in this video are given below. 0:20: How to motivate an individual to achieve fitness goals : Mr. Thakkar talks about Smart framework - Specific, Measurable, Achievable, realistic and time bound framework which helps individuals as well as fitness experts frame fitness goals. 2:54: How can one indulge in exercise and keep it going? 3:25: Is fitness all about losing fat and building muscles? 4:12:Best technique to lose body fat 4:49: All you need to know about Mr. Thakkar’s corporate fitness training workshops 5: 38: Mr. Thakkar’s take on physical activity/sports as a substitute to exercise

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5 Meals I Recommend for Anyone Wanting to Lose Fat 🔥💪 Here are my go-to meals for a full day of eating that make losing weight enjoyable and simple: Breakfast: Egg Taco 1 egg + 1 cup of egg whites, mixed veggies on a carb balance tortilla. Top it with salsa and a slice of avocado! Lunch: Burger Bowl 96/4 lean ground beef, served on roasted potatoes with lettuce, ketchup, mustard, and pickles. Pair it with apples and almond butter! Snack: Turkey Wrap Sliced turkey breast on a carb balance tortilla with cheese, lettuce, and mustard. Dinner: Fish! Salmon with rice and broccoli. Dessert: Protein Pudding 1 Fairlife protein shake mixed with a pack of sugar-free instant pudding. Top it with strawberries and whipped cream. These 5 meals make up a full day of eating that’s simple, satisfying, and supports weight loss. The portion sizes depend on your body size and goals, but for women, aim for at least 25-30g of protein at every meal. I don’t necessarily eat this every day, but these are personal favorites when working toward fat loss! Let me know if you try them! Save this post for your next grocery order! #FitMe #MealPrep #FitnessGoals #WeightLossJourney #HealthyEating #ProteinPower #FatLoss #CleanEating #MealPlanning #FitnessFuel #ErieFitnessAcademy #EriePA #FitLife

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Ready to target stubborn belly fat and build a strong core? 💗 This quick ab workout is perfect for women who want an effective burn — no gym required! ✨ Moves in this video: 💥 Ab Wheel Rollouts 3x10 💥 Knee Tucks 3x20 💥 Weighted Sit-Ups 3x15 💥 Side Plank Dips 3x20 💥 Russian Twists 3x20 🎯 Tip: Try this routine 2–3x a week for consistent results! 💕 Subscribe for beginner-friendly workouts that fit your lifestyle. #RussianTwist #BellyFatWorkout #AbsForWomen #CoreWorkout #FlatStomach #WorkoutForWomen #BeginnerWorkout #AbExercises #CoreStrength #HomeWorkout #FitnessShorts #FitGirl #LowImpactWorkout #ExerciseForWomen #BellyFatBurner #WomenFitness #QuickWorkout #CoreTraining #StrongNotSkinny

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Beth Jeffers and Whitney Brown of The Fitness Factor continue their series on the most effective ways to lose fat. Today they focus on rate of perceived exertion using brief rigorous workouts alternating with rest.

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Meet one of Thomas Tadlock's ExpressRESULTS Fat Loss System groups. Check out their progress in just two weeks. For more information go to www.ThomasTadlock.com

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