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This hilarious and heartwarming video features a chubby little hamster on a mission to lose some fat through exercise. With determination in its tiny eyes, the hamster performs adorable workout moves—rolling, stretching, and even doing somersaults on its bedding. Each movement is both clumsy and cute, making it impossible not to smile. The effort it puts into every flip shows just how serious it is about its fitness journey. Whether it’s actually burning calories or just having fun, this fluffy athlete is sure to brighten your day and maybe even inspire you to get moving too!

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When it comes to weight loss, many individuals prioritize how they feel over the number on the scale. However, for some, celebrating specific milestones is part of their journey. Singer Jelly Roll, who started at 540 pounds, recently shared that he has dropped to 357 pounds and plans to lose another 100 pounds before going skydiving in Sweden with his wife, Bunnie XO. In a similar vein, Lizzo revealed in January that she has reduced her body fat by 16 percent and has been proudly showcasing her slimmer figure. Despite criticism for her transformation, she emphasized that her commitment to body positivity remains strong. "I’m not fat anymore. But I’m still body positive," she stated in a March interview with Andy Cohen, underscoring the movement's roots in advocating for marginalized bodies. Celebrities like Oprah Winfrey and Rosie O'Donnell have also embraced newer weight loss medications, with O'Donnell sharing her own transformation thanks to Mounjaro, a diabetes medication that has the side effect of weight loss. Meanwhile, Tammy Slaton, known from TLC's "1,000-Lb Sisters," revealed her journey from over 700 pounds to 238 pounds, highlighting the deeply personal nature of weight loss, even in a reality TV context. While the motivations for shedding pounds can vary widely, experts agree that there is no one-size-fits-all approach to achieving better health. The journey is as much about internal feelings as it is about external appearances, and the results can be significant.

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The Fitologists are back with another fitness video. As we have been always targeting people who want to loose weight and simply workout from home, we have created a routine those people. No weights needed, all we need from the viewers a small workout space in the room and your commitment. The list of the exercises are as follows: 1. Kneeling to Squats Jumps 2. Double legs thrusts 3. Toe Touch Plyo Lunges 4. Heel Touches 5. Sumo to Side Lunges 6. Shoulder Tap 7. Half Burpees 8. Plank Twists Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Work out hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. Special Thanks to: Supplement Partner: Bodybuilding Store Nepal https://www.facebook.com/BodybuildingStoreNepal/ Location Partner : Himalayan Horizon Hotel http://himalayanhorizon.com/ Juice Partner : Ju-c Fresh from the Press https://www.facebook.com/jucfreshfromthepress/ Music Partner : Youtube - Create Music Group https://www.youtube.com/channel/UCpvUn_qqJDvURkA71wyq-5A

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Haces dieta, te matas en el gym y aún así no bajas de peso? Podrías estar enfrentando un tipo de obesidad que nadie te ha explicado. En este episodio de Martha Debayle en W, el Dr. Fernando Pérez Galaz, especialista en obesidad y medicina genómica, nos revela los 4 fenotipos de obesidad que están saboteando tu salud y tu peso sin que lo sepas.

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