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http://www.DoctorsToTrust.com @doctorstotrust presents episode 1856 | DR ROB CYWES It protects the heart, decreases blood pressure; neuro protective in the brain and suppresses apetite in brain as well as in stomach… GLP1 have a beneficial effect on all organs in body When using GLP1: enroll in a metabolic physician’s supervised program -helps you change diet to fit meds -helps you change behavior so meds work best You must be on a low carb & high fat diet… -get enough protein to protect muscle & -get enough fat to protect protein in diet -get right micronutrients eating a salad gives low protein and low nutrients To extent you can, must be in physically active program that you will actually do consistently You must be in a cognitive behavioral therapy program… -meeting with psychology counselor to help you with your food, carb, or sugar addiction Physician's job is to monitor blood work And at home: -monitor blood sugar and ketones -and blood pressure, heart rate & cardiac rhythm Unless you do these, you will fail |||||||||||||||||||||||||||||||| doctorstotrust.com @carbaddictiondoc Original video: https://youtu.be/snVUV5m0jm4?si=qPF4Ckn00XmXKpeO We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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To lose fat, you don’t just do one thing at a time. There are phases and cycles. Your diet and your workouts should EVOLVE. That’s why I want to go over 3 different phases you can cycle through during your fat loss journey to see amazing results that LAST and know you’re progressing over time. Because we have to trust the process…but that is easier said than done. Not to mention our body needs and goals evolve over time and we have to meet them where they are at, which means at times what was working may not work based on what we need right now and we need to adjust. That’s also why these 3 phases aren’t just a step 1, 2, 3 kind of thing. You may go in and out of these phases based on YOUR progress and even desire for faster results at times over more of a lifestyle balance. And you may return to even phase 2 at points as you even maintain your new lean, strong look! Let's go over the 3 phases of Fat Loss and how to do it right. 00:00 3 phases of fat loss 01:00 Lifestyle Build 06:00 Mini Cut 08:59 Diet Break

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Just because you're drenched after a workout doesn’t mean you're burning more fat. Sweat is your body's way of cooling off, not a sign of progress. If your goal is fat loss, it comes down to a calorie deficit, smart training, and recovery. The guy lifting heavy with the AC on? He might be making more progress than you. Stop guessing. Start training smarter. Subscribe for no-BS fitness and nutrition tips. Want coaching? Link in bio #FatLossTips #FitnessTruths #CalorieDeficitWorks #TrainSmart #NoBSFitness

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I didn’t know your preference had direct correlation to weight loss 😅 Not A Podcast: @Omega_Reacts Video Credit: TT/izzywagnerqc In This Vidoe: IG//hellybewick

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....for breaksfast. *This is NOT the only meal I eat for breakfast through out the week. This is just one of my breakfast meals.

Emily Simpson’s Real Housewives Weight Loss Secrets: Reality TV Meets Real Results

The ketogenic diet has become a sensation in recent years, with many people swearing by its ability to help them lose weight and improve their overall health. Power Keto is one of the many products on the market that claim to support the keto lifestyle, and its recent appearance on Shark Tank has brought it even more attention. But does Power Keto live up to the hype?

What is Power Keto?

Power Keto is a dietary supplement that is designed to support the ketogenic diet. The keto diet involves eating high-fat, low-carb foods in order to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Power Keto claims to help your body enter and stay in ketosis more easily, leading to faster weight loss and increased energy levels.

Power Keto is made from natural ingredients, including BHB (Beta-Hydroxybutyrate) ketones, which are said to help boost ketone levels in the body. These ketones are supposed to mimic the effects of ketosis, allowing you to experience the benefits of the keto diet without having to strictly adhere to its restrictions.

According to the makers of Power Keto, the supplement can help you burn fat for energy instead of carbs, increase mental clarity and focus, improve your mood, and even support better sleep. It is recommended to take Power Keto in conjunction with a ketogenic diet and regular exercise for best results.

Does Power Keto Really Work?

There is limited scientific research on the effectiveness of exogenous ketone supplements like Power Keto. Some studies suggest that BHB ketones may help increase ketone levels in the blood, which could potentially lead to improved athletic performance and weight loss. However, more research is needed to confirm these findings.

Many users of Power Keto report experiencing increased energy levels, improved focus, and weight loss while taking the supplement. However, individual results may vary, and it is important to remember that supplements are not a magic bullet for weight loss. It is still essential to follow a healthy diet and exercise regularly in order to see lasting results.

As with any supplement, it is always a good idea to consult with a healthcare provider before adding Power Keto to your routine. They can help you determine if the supplement is safe for you to take and provide guidance on how best to incorporate it into your keto lifestyle.

Are There Any Side Effects?

While most users of Power Keto report positive experiences, some people may experience side effects when taking exogenous ketone supplements. Common side effects include digestive issues like diarrhea, stomach pain, and bloating. These side effects are usually temporary and may go away as your body adjusts to the supplement.

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It is essential to follow the recommended dosage guidelines for Power Keto to reduce the risk of side effects. Taking more than the recommended amount may increase the likelihood of experiencing adverse reactions. If you experience severe or persistent side effects while taking Power Keto, it is best to discontinue use and consult with a healthcare provider.

It is also important to note that exogenous ketone supplements like Power Keto are not suitable for everyone. Pregnant or nursing women, children, and individuals with certain medical conditions should avoid taking these supplements. If you have any concerns about whether Power Keto is right for you, be sure to speak with a healthcare professional before trying it.

Final Thoughts on Power Keto

Power Keto is one of many supplements on the market that claim to support the ketogenic diet. While some users may experience benefits like increased energy and weight loss while taking the supplement, it is essential to remember that results may vary. It is still crucial to follow a healthy diet and exercise regimen in order to see lasting results.

If you are interested in trying Power Keto, it is always a good idea to consult with a healthcare provider first. They can help you determine if the supplement is safe for you to take and provide guidance on how best to incorporate it into your keto lifestyle. Remember, there is no magic pill for weight loss, but with dedication and the right tools, you can achieve your health goals.

Overall, Power Keto may be worth trying if you are looking to support your keto lifestyle, but it is essential to manage your expectations and approach any supplement with caution. With the right mindset and a commitment to your health, you can achieve success on your keto journey with or without the help of products like Power Keto.