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On this episode of Fitness Facts, Adam Steele and I discuss glucagon-like peptide-1 (GLP-1) receptor agonist medications, which are used to treat Type 2 diabetes and for helping patients lose weight. Adam is a biochemist, and the Founder and Chief Executive Officer of Pinnacle Health and Performance. Adam’s wife Adrianna is co-founder and COO at Pinnacle Health and Performance, and patient care is overseen by Medical Director Dr. Evan Branscum. Services provided to patients by Adam and his team include personalized treatment protocols for health optimization, hormone optimization therapy, peptide therapy, injury prevention and recovery, sexual health, anti-aging, hair loss, and weight loss. Below is a link to the Pinnacle Health and Performance website for more information regarding their services: https://pinnaclehealthperformance.com/ Timepoints & Topics Discussed in this Video: 00:04 - Introductions - Adam Steele (Biochemist & CEO of Pinnacle Health and Performance) 01:03 - Glucagon-like peptide-1 (GLP-1) receptor agonists physiological function and mechanism of action 07:29 - Discussion of GLP-1 receptor agonist medications (i.e., Semaglutide and Tirzepatide) that are prescribed for patients with Type 2 diabetes, pre-diabetics, or for those who are looking to lose weight (benefits, typical protocols, and administration) 09:46 - Potential side effects associated with GLP-1 receptor agonist medications 10:44 - How long are patients treated with GLP-1 receptor agonist medications? 11:26 - In addition to medications, what specific diet and exercise recommendations are suggested for patients looking to lose weight, lower blood sugar, and improve their overall health? 21:49 - How soon after starting treatment (GLP-1 receptor agonist medication + dietary changes + exercise) do patients see results? 27:50 - Treatment success stories If you have specific questions about exercise science, kinesiology, sports performance enhancement, bodybuilding, nutrition, supplementation, training, exercise program design, exercise technique, injury prevention, rehabilitation, etc., leave a comment below and I will try my best to produce a video over the topic in the future! #GLP-1 #ozempic #mounjaro #weightloss #diabetes Follow Dr. Taylor on Instagram: https://www.instagram.com/dr.jordan_t... Follow Pinnacle Health & Performance on Instagram: @pinnaclehealthperformance Visit the University of Kansas Department of Health, Sport and Exercise Sciences Website: https://hses.ku.edu/ Visit the University of Kansas Edwards Campus Exercise Science Website: https://edwardscampus.ku.edu/overview...
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VitaKeto is a brand dedicated to providing comprehensive supplements for those looking to enhance their keto lifestyle. With a focus on health and wellness, VitaKeto products are designed to support individuals on their ketogenic journey by providing essential nutrients and promoting overall well-being. Whether you are new to the keto diet or a seasoned pro, VitaKeto has a range of supplements to help you achieve your health and fitness goals.
The Power of Keto Supplements
Keto supplements play a key role in supporting the ketogenic diet by providing essential nutrients that may be lacking in a low-carb, high-fat eating plan. From electrolytes to MCT oil, these supplements can help optimize your diet and enhance your results. VitaKeto offers a variety of keto supplements designed to support your body’s needs while on a ketogenic diet.
One popular keto supplement offered by VitaKeto is their Keto Electrolyte capsules. These capsules are formulated to help replenish electrolytes that may be lost through increased urination on the keto diet. With essential minerals like magnesium, potassium, and sodium, these capsules can help prevent electrolyte imbalances and support proper muscle function.
Another essential supplement for keto dieters is MCT oil. VitaKeto’s MCT Oil Softgels are a convenient way to incorporate this beneficial fat into your diet. MCT oil is known for its ability to increase energy levels, boost metabolism, and support ketosis. By taking MCT oil softgels, you can easily add this fat-burning fuel to your daily routine.
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Aside from essential nutrients, VitaKeto offers a range of supplements to support your overall health and well-being on the keto diet. From digestive enzymes to collagen peptides, these supplements are designed to promote optimal health and vitality. With VitaKeto products, you can feel confident that you are giving your body the support it needs to thrive on a ketogenic diet.
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Digestive enzymes are crucial for breaking down and absorbing nutrients from the foods you eat. VitaKeto’s Digestive Enzyme capsules contain a blend of enzymes that support healthy digestion and nutrient absorption. By taking these capsules with meals, you can help ensure that your body is getting the most out of the foods you eat while on the keto diet.
Collagen peptides are another popular supplement offered by VitaKeto. Collagen is the most abundant protein in the body and plays a key role in maintaining the health of your skin, hair, nails, and joints. VitaKeto’s Collagen Peptides powder is an easy way to add this essential protein to your diet. Just mix a scoop into your favorite beverage or recipe for a collagen boost.
Find Your Balance with VitaKeto
At VitaKeto, we understand the importance of finding balance in all aspects of life, including your diet and supplementation routine. That’s why we offer a diverse range of products to support your keto lifestyle and help you achieve your health and fitness goals. With VitaKeto supplements, you can feel confident that you are giving your body the nutrients it needs to thrive on a ketogenic diet.
One of the key supplements offered by VitaKeto is their Omega-3 Fish Oil capsules. Omega-3 fatty acids are essential fats that have been shown to support heart health, brain function, and overall well-being. With VitaKeto’s Omega-3 Fish Oil capsules, you can easily incorporate this important nutrient into your daily routine.
Another product to consider is VitaKeto’s Keto Greens Superfood Powder. Packed with nutrient-rich greens like spirulina, wheatgrass, and kale, this superfood powder is a convenient way to get your daily dose of vitamins and minerals. Just mix a scoop into water or your favorite smoothie for a nutrient-packed boost.
Summary and FAQ
In conclusion, VitaKeto offers a comprehensive range of supplements to support your keto lifestyle and help you achieve your health and fitness goals. From essential nutrients to overall health support, VitaKeto products are designed to enhance your ketogenic journey and promote optimal well-being. With VitaKeto supplements, you can feel confident that you are giving your body the support it needs to thrive on a low-carb, high-fat diet.
FAQs:
1. Are VitaKeto supplements safe to take while on the keto diet?
Yes, VitaKeto supplements are formulated to support individuals on a ketogenic diet and are safe to take as directed. However, we always recommend consulting with a healthcare professional before starting any new supplementation routine.
2. How long does it take to see results from VitaKeto supplements?
Results may vary depending on individual factors such as diet, exercise, and overall health. Some people may notice improvements in energy levels, digestion, and overall well-being shortly after starting VitaKeto supplements, while others may take longer to experience noticeable benefits.
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Your body is sick of just surviving. If you’ve been eating super clean — salads, smoothies, veggies, — but still feel tired, flabby, and stuck… it’s not because you’re doing something wrong. It’s because you’re under-eating. Your body doesn’t care if it’s “healthy” food — if it’s not enough fuel, it’s still starving. And when you chronically under-eat, your body does what it’s wired to do: 👉 Conserve energy. 👉 Hold onto body fat. 👉 Slow down your metabolism. So if you’re stuck eating clean and wondering why nothing’s changing — here’s the truth: Your body has adapted. That “clean eating” deficit has become your new normal. And now your body’s not trying to lose fat — it’s just trying to survive. So what’s the solution? Not another fad. Not more restriction. Intentional phases. When my clients start working with me, I do start them in a fat loss phase — because mentally, most women need to see initial reaults to stay motivated. BUT — I’m NOT slashing calories and handing them a salad plan. I teach them how to fuel their bodies properly — with balanced plates of carbs, protein, and fats — so they’re full, energized, and losing fat WITHOUT feeling deprived. Before my own cut, I spent years building muscle, training hard, and eating 2500+ calories/day to fuel my metabolism. Now, in week 15 of my fat loss phase, I still feel like a million bucks. I’m not starving. I’m not crashing. And I’m still seeing results — because I built the metabolic foundation first. ✨ Muscle raises your metabolism. ✨ A healthy metabolism lets you eat more and still lose fat. ✨ Most women are never taught this — but it’s the key. When the cut ends — and yes, it has an end — I won’t just “eat normally” again. I’ll reverse back to maintenance to protect my metabolism and keep the results I worked for. And this is what most women miss: They try to live in a calorie deficit forever. But your body adapts. Eventually, that deficit becomes maintenance, and fat loss stalls. Your body won’t burn fat when it thinks it’s starving — it’ll just hold on for dear life. Tired of starving with no results? Follow on IG @therealnicolecurcuo & let’s fix it 💪 #fatlosstips #viral #fyp #fitnesstips
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