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This is to answer a question from MrPsyker1. He asks: "Great videos i was wondering id you could give some advice on weight training for overweight people and your views on this. i am approx 15kg overweight and was wondering what is the best way to lose fat while putting on muscle. What type of exercise and diet do you recommend. Keep up the good work." Here you go, Psyker!!

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✅ 5 Alimentos que Ativam o GLP-1 Naturalmente — Como o Ozempic, Mas Sem Remédios! Descubra como aumentar a produção natural do hormônio GLP-1 — essencial para controlar o apetite, equilibrar o açúcar no sangue e queimar gordura — apenas com alimentos simples do dia a dia. 🌿 Emagreça com saúde, sem medicamentos e sem sofrimento! 💊 Quer um reforço extra no seu processo de emagrecimento? Conheça esse suplemento natural que pode acelerar seus resultados de forma segura e eficaz: 👉 https://ev.braip.com/ref?pv=prodzxk5&af=afio8yv9xg 👇 Assista também esses vídeos incríveis para turbinar sua saúde e emagrecimento: 🔥 Beba Isso Antes de Dormir e Queime Gordura Rápido! Comprovado pela Ciência! 👉 https://youtu.be/RKPoNZnMStQ 🔥 Método 30-30-30 para Emagrecimento: A Solução Rápida e Eficaz para Perder Peso 👉 https://youtu.be/x_IU884Zx8Q?si=cCcVdBLEr5SXZzc1 🍵 Chás Para Perder Peso: 4 Opções Saudáveis Que Realmente Funcionam! 👉 https://youtu.be/OpCoMkIz_Xw?si=5vuQwKn-TmJ7V5k1 🧬 Como Telômeros Afetam Sua Saúde e Seu Peso? Descubra Agora! 👉 https://youtu.be/CpldFm3VfUM?si=vhpL1NZYg4LEQeVm 🥑 Superalimentos que Queimam Gordura e Aceleram o Metabolismo Naturalmente! 👉 https://www.youtube.com/watch?v=N-ggYe4HWl0 💥 Os Melhores Termogênicos Naturais para Perder Peso! [Funciona de Verdade!] 👉 https://www.youtube.com/watch?v=Pde8XGqEFTo 🍎 5 Frutas que Ajudam a Perder Peso Rápido e Emagrecer com Saúde 👉 https://youtu.be/a45E2TnrjwE?si=wjDC2Fri6HzUMHl0 🥤 3 Smoothies Saudáveis para Emagrecimento | Detox e Queima Gordura 👉 https://youtu.be/R5c9CGddtGk?si=O4QUXXnFUQbF1qoG 🌟 7 Segredos Simples para Emagrecer com Saúde e Felicidade! 👉 https://youtu.be/_wrKe4MMb2I?si=sf51BH38jyHbhYp6 ⚡ 5 Dicas Rápidas Para Emagrecer 👉 https://youtu.be/DYOOphELmCE?si=G1WErCa_YqzGSRQH 🌙 Como Melhorar o Sono: Dicas Práticas e o Mocktail da Garota Sonolenta 👉 https://youtu.be/ni4a7tRVGYI?si=Gpm9cvOp8_kejunl 🔔 Curta o vídeo, se inscreva no canal e ative as notificações para receber mais dicas naturais de emagrecimento e bem-estar! 💙 Quer apoiar o canal? Nossa chave Pix: [email protected] ✨ Muito obrigado pelo carinho! 🙏😊 📌 Hashtags: #GLP1Natural #OzempicNatural #DicasDeEmagrecimento #QueimaDeGordura #VidaSaudável #AlimentosParaEmagrecer #EmagrecerComSaúde #EstiloDeVida #SuplementoNatural #VivaLeveEFeliz

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This easy, delicious, and healthy recipe is a great option for your lunch or dinner. It's simple to make, affordable, nutritious, low in calories, and low in carbs. It's made without wheat flour (gluten-free) or milk (lactose-free) and uses just a few ingredients. It can help you lose weight and achieve healthy weight loss. This recipe helps curb hunger because it's very rich in fiber, allowing you to eat a satisfying portion (since it's so low in calories). It can be a perfect fit for your low-carb diet and for your food reeducation journey. Let me know in the comments if you'll make it exactly as is or if you'll adapt any ingredients. And check out the related videos I've shared below to help you out. 🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS: Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more! https://www.youtube.com/@PatriciaHealthandNutrition 📋 INGREDIENTS: - 2 zucchini - 2 eggs (https://youtu.be/DHO0BbVQbrc) - Salt, black pepper, garlic powder, and paprika to taste (optional, use your favorite seasonings) - 3 tablespoons oat bran - 3 tablespoons coconut flour - 5 oz./150g tuna in salted water (https://youtu.be/1pQZeL0UiQ8) - 10 olives - 1 tomato Makes 4 servings, each with approximately 167 calories, 8g carbohydrates (4g fiber), 16g protein, and 8g fat. - - - - - - - MORE RECIPES: - - - - - - - LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious https://www.youtube.com/playlist?list=PL6LlyYpOJHqKWxBpj4W1OgG-UyFB98utT BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick https://www.youtube.com/playlist?list=PL6LlyYpOJHqI4-aJXtjFV_NzHpDDLVgQP LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick https://www.youtube.com/playlist?list=PL6LlyYpOJHqJJ2Pi2H1XmXQBurjq7SUNZ HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes https://www.youtube.com/playlist?list=PL6LlyYpOJHqLt1CFO3H9LaIfq135KDJGW JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty https://www.youtube.com/playlist?list=PL6LlyYpOJHqLAHJ7DPXKBPyKjN_QlB3Xd - - - - - - - MORE TIPS AND RECIPES: - - - - - - - HOW TO LOSE WEIGHT - DIETS and TIPS (Foods, Supplements, Habits, Recipes and more) https://www.youtube.com/playlist?list=PLqfxDlG1zzBAkZcgv8Xh1ZIhVRTRqiKWP Everything for DIABETICS - Tips, Foods, Teas, Supplements, and Care! https://www.youtube.com/playlist?list=PLqfxDlG1zzBAtguj9hygd1-9FOKqX5o00 ALL ABOUT INFLAMMATION - Recipes, Foods, Supplements, Tips and More https://www.youtube.com/playlist?list=PLqfxDlG1zzBAwdTDgDF2fxkWoTpnKufEX BEST TEAS for WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips https://www.youtube.com/playlist?list=PLqfxDlG1zzBBusUP-aunUpTzKRa0H7ioN HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More) https://www.youtube.com/playlist?list=PLqfxDlG1zzBDqAI2-0pyVjj202A6VFHjE GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more! https://www.youtube.com/playlist?list=PLqfxDlG1zzBCoLQ17dcoC7dHaiOK96HfD LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver) https://www.youtube.com/playlist?list=PLqfxDlG1zzBADtV_eNF_QCDybDRGF8v3X HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day https://www.youtube.com/playlist?list=PLqfxDlG1zzBAkvk5sHQ6M7m3GuaVg_KSm 👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more: https://www.youtube.com/@PatriciaHealthandNutrition/playlists - - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.

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4 Morning Mistakes That Kill Your GLP-1 (And Fat Loss) #fatloss #ozempic #wegovy #weightlosstips 4 Morning Mistakes That Kill Your GLP-1 00:00 - Why You Might Not Need Ozempic 00:04 - Mistake #1: Coffee Before Water ☕ 00:09 - Mistake #2: Staying in Bed After Sunrise 🛏️ 00:14 - Mistake #3: High-Carb Breakfast (Toast, Cereal) 🍞 00:22 - Mistake #4: Skipping Protein or Movement 🚶‍♂️ 00:31 - Low GLP-1 = More Cravings & Belly Fat 00:33 - How to Fix It Naturally 💡 00:50 - No Drugs. No Injections. Just Results ✅ You’ve heard of Wegovy and Ozempic — but did you know your own body produces GLP-1 naturally? The problem? Most people destroy their GLP-1 every morning — without realizing it. In this short video, you’ll discover the 4 common habits that block GLP-1 and what to do instead: ✅ Water first before coffee, ✅ Get sunlight within 10 minutes of waking, ✅ Eat protein/fat before carbs, ✅ Walk 200 steps after breakfast. These small changes can help you suppress appetite, improve blood sugar, and boost fat-burning — naturally. No drugs. No injections. Just smarter mornings. #GLP1 #naturalGLP1 #WegovyAlternative #Ozempic #WeightLossTips #BloodSugar #DiabetesHack #Shorts #MorningRoutine #Cortisol #BellyFat #FatLoss #Hormones #GlucoExpert

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Looking for a workout that suits every fitness level while burning fat effectively? Our #5 pick, aerobics, offers just that! Whether you choose low-impact or high-impact routines, aerobics engages all your muscles and delivers a full-body workout. Enjoy the convenience of home videos or the motivational energy of a community class. Upbeat music and dynamic routines make it fun and easy to stay consistent. 👉 Don’t forget to like, subscribe, and join us for more fitness tips and inspiration! ----------- For more than 30 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians. Don't miss our BodyBreak! SUBSCRIBE! ⤴ Speaking & Appearances: Contact Hal Johnson and Joanne McLeod to speak at your conference or event. Contact us: [email protected] Follow us! • Website: www.bodybreak.com • Instagram: @bodybreak88 • Twitter: @bodybreak • Facebook: /bodybreak • LinkedIn: /hal-johnson-822a6419 Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. https://goodforsunday.com/collections... Searching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: https://willowbraechildcare.com/bodyb... #BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #AerobicsWorkout #FatBurning #AllFitnessLevels #HomeWorkouts #CommunitySupport #LowImpactFitness #HighImpactFitness #FullBodyWorkout #FitnessMotivation #HealthyLifestyle