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In this 90-minute expert-level video, we dive deep into the world of fat loss, fasting, and muscle growth, exploring the most effective strategies for achieving your fitness goals. If you're looking to lose belly fat, build lean muscle, or simply improve your overall health, this video is for you. Drawing on the latest research and expert insights, we'll cover everything from weight loss diet and exercise tips to the benefits of intermittent fasting and beyond. Whether you're a fitness enthusiast or just starting out on your weight loss journey, this video is packed with actionable advice and expert-level knowledge to help you achieve the body you've always wanted. So sit back, relax, and get ready to take your fitness to the next level. Chapters: 0:00 Fasting 2:03 Burn Belly Fat with Fasting 5:30 How to Lose Stubborn Belly Fat 10:21 Losing Abdominal Fat 13:02 All About Fat Loss 20:23 Cardio for Fat Loss 23:13 Does Fasting Break Down Muscle? 27:58 Depriving Yourself from Food isn't Beneficial for Weight Loss 29:26 How to Keep Muscles on a Keto Diet 37:11 Train Longer or Harder 39:07 Importance of Proper Form 42:10 Full 7-Day Workout Plan 46:25 How Many Sets & Reps? 47:44 Home Workouts with 20lb Dumbbells 49:28 Science of Muscle Growth 53:40 How many Sets and How Often will Grow Muslces 56:37 How Long it Take for me to Lose Muscles 57:10 Calories are the Only Thing that Matters 58:54 Don't Do This When You Exercise 1:01:35 Can We Get Fit Like We Were at 25? 1:02:52 Cristiano Ronaldo’s Fitness Secrets 1:06:38 How to Apply all This Knowledge to one's self 1:11:30 How much of Weight Loss is Diet? 1:19:14 Calories Restriction 1:21:00 Best Foods to Grow Muscles 1:22:57 How Men and Women Should be Eating 1:24:07 When’s the Best Time to Eat? 1:25:28 What Supplements Actually Help? Credits: The Diary Of A CEO Full Episodes Below 👇 — (I highly recommend watching these to gain complete knowledge) https://youtu.be/OTrTqs9FLq0?si=QsE1E8PKCmvy1i35 https://youtu.be/Znoi6tBtYRc?si=zGsJjCoksaQPye2K https://youtu.be/Znoi6tBtYRc?si=cqvdQrZHtxw8ksxG https://youtu.be/hQ78Hpwrt80?si=eeXXja3IGRjvH2cx https://youtu.be/epAVydG6IxI?si=CsnX1ibhypspuZnx https://youtu.be/e2mQOGzHtQc?si=MhyZGf75t7Z3jDHV https://youtu.be/NyFSkGMWP5Q?si=-tVzEDTXN4JYlZzN https://youtu.be/D6wTuogebU8?si=-pff0MJmylsaMnsr DISCLAIMER: All clips featured in this video are sourced from The Diary of a CEO podcast. Full credit goes to their original creators. This compilation is made purely for educational and transformative purposes by curating expert insights across multiple episodes and arranging them in a cohesive, value-driven format. We do not intend to infringe on any copyright claims and believe this use supports the original creators by highlighting their work. If you are the rightful owner and wish for the content to be removed, please contact us directly.

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Transform Your Weight Loss Journey with Lemon Water | Indian Weight Loss Diet by Richa Staying hydrated is crucial when you’re on a weight loss journey. Drinking enough water helps you recognize real hunger and avoids dehydration symptoms like headaches, low energy, anxiety, muscle cramps, and dizziness. In the fastest weight loss course, we recommend drinking 4 liters of water daily and adjusting salt intake as needed. I’ve also shared a recipe for my favorite weight loss drink: a refreshing mix of lemon, water, and salt. This drink keeps you hydrated and supports fat loss throughout your journey. Want to lose up to 12 kgs in a month and see amazing fat loss results? Here’s how: 📲 WhatsApp your weight & height to: +91 8069825100 📱 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Start your amazing journey today! 🌟 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlossjourney #weightloss #weightlosschallenge #nocarbs #fatloss #loseweightfast #fatlossjourney #weightlosstransformation #weightlosscoach #fastweightloss #naturalweightloss #weightlosstips #plussize #richakharb #weightlossdrink #weightlossdrinks #indianweightlossdiet #hydration #stayhydrated #healthylifestyle

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When Karen couldn’t shake that last 20 pounds, she considered liposuction. But between the cost and the downtime, it just didn’t feel like the right fit for her busy life. That’s when she decided to give weight loss medication a try. After surviving breast cancer, Karen struggled to lose weight. At 63, she is actively exploring San Diego, boating, and making the most of life, and she’s thrilled that the skinny shot has her feeling more energized, confident, and ready to move. Beyond weight loss, Karen discovered some unexpected perks, like fewer alcohol cravings and an overall boost in her health. She shares all the NSVs (non-scale victories), her best tips for seeing results while feeling great, how she uses ChatGPT to find great recipes, and her experience with the Signature Skinny Shot program at LJCSC. Links Learn more about the Signature Skinny Shot GLP-1 medical weight loss program at La Jolla Cosmetic Surgery Centre https://www.ljcsc.com/procedures/cosmetic-surgery/body/prescription-weight-loss-programs/ Learn more about the skinny shot and watch our video about getting started on our Signature Skinny Shot YouTube Playlist https://www.youtube.com/playlist?list=PLKuKsnLjF2GiFGSyUOobcLoHUlmGN2qgZ Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice. Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty. La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus. To learn more, go to https://www.ljcsc.com/or follow the team on Instagram https://www.instagram.com/ljcsc/ Watch the LJCSC Dream Team on YouTube https://youtube.com/@LaJollaCosmetic?si=lIQN09iHHdvGRhPm The La Jolla Cosmetic Podcast is a production of The Axis: https://www.theaxis.io/ 00:04: Intro 00:42: Karen's inspirational skinny shot journey 02:18: Overcoming menopause and cancer weight gain 03:52: Regaining confidence and energy 05:34: Reduced cravings on the skinny shot 07:11: My skinny shot consultation and quick decision 07:49: Health benefits beyond weight loss 08:55: Simple skinny shot program process 09:46: Joint relief and improved mobility 10:47: Achieving goal weight and maintenance 13:20: Skinny shot side effects and support 14:25: Dosage adjustments and easy injections 15:28: Be patient on GLP-1s! 16:06: Why I recommend the skinny shot to others 16:40: Long term maintenance plan 20:17: GLP-1s got rid of my back fat! 20:58: Gut and brain benefits of GLP-1s 22:13: Why I love the Signature Skinny Shot program 23:36: Scheduling a consultation

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