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1636 Calories 175g Protein Diet Plan📝 90 DAYS FAT LOSS CHALLENGE: https://pages.razorpay.com/pl_MzxWgsV3iSpESB/view Get The Recipe Book: https://linktr.ee/Ekanshtaneja?fbclid=PAAabpxrwAQQUE6uGZSnHLnNDai5G05ImlwPcLAKalTQZlWfEgjFwc1Fd5S6o Meal 1: Breakfast - 3 Egg Whites - 50g Brown Bread - 1 Scoop Whey Protein 📍Nutrition Facts: Calories: 301 kcal Protein: 41g Carbs: 25g Fats: 3g Meal 2: Lunch - 200g Grilled Chicken (Caesar Salad) - 20g Raw Makhanas - 1 Scoop Whey Protein 📍Nutrition Facts: Calories: 540 kcal Protein: 68g Carbs: 17g Fats: 9.5g Meal 3: Evening Snack - 20 Almonds - Strong Black Coffee 📍Nutrition Facts: Calories: 150 kcal Protein: 6g Carbs: 5g Fats: 15g Meal 4: Dinner - 150g Steamed/Boiled White Rice - 2 Spoons Cooked Dal (~40g) - 100g Chicken Tikka - Mint Chutney (~20g) 📍Nutrition Facts: Calories: 465 kcal Protein: 36g Carbs: 55g Fats: 7g Meal 5: Pre-Bed Meal - 1 Scoop Whey Protein - 20g Raisins 📍Nutrition Facts: Calories: 180 kcal Protein: 24.6g Carbs: 18g Fats: 1g Total Macro Breakdown of the diet plan👇🏻: Calories: 1636 Protein: 175g Carbs: 120g Total Fats: 35g #diet

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When it comes to losing weight there is a perception that any weight loss is good, Dr. Kenneth Mitchell explains the goal should really be losing excess fat.

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✅NATURAL MOUNJARO RECIPE: https://bit.ly/naturalmounjaro-recipe ✅NATURAL MOUNJARO RECIPE: https://bit.ly/naturalmounjaro-recipe NATURAL MOUNJARO RECIPE ⚠️ (STEP BY STEP) Viral Weight Loss Drink - MOUNJARO Tea - NATURAL MOUNJARO ⏰ 00:00 – What is "Natural Mounjaro"? ⏰ 00:13 – Recipe Breakdown. ⏰ 00:22 – Mitochondria Revolution. Give it a shot today and witness the transformation! 👉 Start your journey here: https://bit.ly/naturalmounjaro-recipe Video Timestamps: 00:01 What is Natural Mounjaro? 00:14 Natural Mounjaro Recipe Explained. 00:23 How to Use the Natural Mounjaro Drops for Weight Loss. Tags: natural mounjaro recipe, 6-second natural mounjaro, natural mounjaro ingredients, natural mounjaro for weight loss, natural mounjaro drops, natural mounjaro drink recipe, mounjaro burn fat, mitochondrial health, natural mounjaro at home, mounjaro weight loss, natural mounjaro alternative, natural mounjaro tea recipe. NATURAL MOUNJARO RECIPE ⚠️ (STEP BY STEP) Viral Weight Loss Drink - MOUNJARO Tea - NATURAL MOUNJARO NATURAL MOUNJARO RECIPE ⚠️ (STEP BY STEP) Viral Weight Loss Drink - MOUNJARO Tea - NATURAL MOUNJARO NATURAL MOUNJARO RECIPE ⚠️ (STEP BY STEP) Viral Weight Loss Drink - MOUNJARO Tea - NATURAL MOUNJARO

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🚨 Are you running to lose weight? Read this before your next jog. Here’s why walking might actually be better for fat loss.👇 🏃‍♂️ Why running may NOT help you lose weight:• Triggers hunger ➡️ makes you eat more• Spikes cortisol (your stress hormone)• Hard on joints 🦵• Can burn muscle, not just fat ❌ 🚶‍♀️ Why walking WORKS better! • Burns fat without stressing your body• Doesn’t increase hunger like running does • Easier to do daily (no more burnout)• Lowers stress & cortisol • Boosts your daily calorie burn (NEAT) ✅ Bottom line:If you want sustainable fat loss, don’t sleep on walking.It’s low effort, high return! 🔥 Want to know how to walk for fat loss?📩 Drop a comment or DM me! #weightloss #walking #fitnessfacts #fatlossjourney #running #treadmill ⚠️ Quick Disclaimer: This post is for people who are confused about whether to walk or run for weight loss. I am NOT saying you can’t or shouldn’t run, running has its own benefits! This is simply about choosing the right tool for your fat loss goals.

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Now don’t go eating at 8,9,10pm cause you craving something sweet. Time WHEN youre eating this at night. I would eat this at 7pm, MAYBEE 8pm! Other than that, I wont eat it, especially if youre just going to sleep right after. Be MINDFUL! Ingredients: 3/4 Cuos Plain Nonfat Greek Yogurt 2 Tsp Cheesecake Pudding Mix 2 Tbsp Zero Sugar Cool Whip 3 Biscoff Cookies 2 Tbsp PB2 Macros: 305 Calories 🍞 33g Carbs 🥑 7.5g Fat 🍗 25g Protein

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The global increase in the prevalence of obesity is a public health issue that has severe cost implications to health care systems. Losing and maintaining weight loss can be very challenging for adults with obesity or who are overweight Youtube Channel: https://www.youtube.com/user/drzulfiquar Facebook: https://www.facebook.com/drzulfiquarahmed Google+: https://plus.google.com/+ZulfiquarAhmed Website: http://www.drzulfiquar.com

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Keto Diet EXPERT Shares Top Health Benefits and Risks! Curious about the Keto diet? Watch this video where a Keto diet expert shares the top health benefits and risks of following the ketogenic diet. More health videos https://youtube.com/playlist?list=PLo8W70RDszPrkkfet3exjMPsjaQ5aXl2b&si=5734_Ch_MfBdOVas Get all the information you need to make an informed decision about starting the Keto diet! Dr Dorothea Schlesinger, MD, specialises in endocrinology, diabetology, and Osteology. She is based in Berlin, Germany. She runs her primary clinic, Endokrinolgie, Berlin in Prenzlauer Berg, and offers online consultations. Please visit https://www.endokrinologie.berlin/ for more details. To Download The Free Healthy Habits Tracker Visit https://dr-dorothea-schlesinger-md.kit.com/healthyhabits The videos produced for this YouTube channel are for educational purposes only.

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